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Doctor-designed by MD Dr. Gavrilovici.

Bearded Seal Oil: 899 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
American Indian/Alaska Native Foods

Bearded Seal Oil Calorie Calculator & Nutrition Facts

Log Bearded Seal Oil the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 899 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

899

calories per 100g

0.6g
Protein
0.0g
Carbs
99.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Bearded Seal Oil and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the fascinating world of Bearded Seal Oil, a unique addition to the American Indian and Alaska Native food category. With a rich calorie content of 899 per 100g, this oil is packed with healthy fats, boasting an impressive 99.6g of fat and just 0.6g of protein. While it’s low in carbs, its high-fat profile can provide essential fatty acids beneficial for heart health and overall wellness.

With Food & Fit, logging this nutrient-dense oil is as easy as typing “Bearded Seal Oil” into the app, and you’ll instantly see it reflected in your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that help you stay motivated and keep your net calories on track. So go ahead, log Bearded Seal Oil in Food & Fit and take a step toward effortless calorie tracking!

Food Calorie Calculator

Use our calorie counter calculator to see how Bearded Seal Oil fits your daily calorie intake goals

grams
Current serving:
100g
899
Calories
0.6g
Protein
0.0g
Carbs
99.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.6g
lipid
99.6g
Carbohydrate,
0g
Energy
899kcal
Energy
3760kJ

Vitamins

Vitamin A, IU
33IU
Retinol
10µg
Vitamin A, RAE
10µg
Vitamin E
10.3mg
Vitamin D
0.7µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0mg
Niacin
0mg
Pantothenic acid
0mg
Vitamin B-6
0mg
Folate
2µg
Vitamin B-12
0µg
Choline
0.1mg
Vitamin K
0µg
Folate, food
2µg

Minerals

Calcium, Ca
0mg
Iron, Fe
0mg
Magnesium, Mg
0mg
Phosphorus, P
0mg
Potassium, K
0mg
Sodium, Na
0mg
Zinc, Zn
0mg
Copper, Cu
0mg
Manganese, Mn
0mg
Selenium, Se
3.3µg

Other Nutrients

Ash
0g
Water
< 0.1g
Vitamin D (D2 + D3), International Units
30IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
1.4µg
Vitamin K
0µg
Betaine
0mg
Cholesterol
52mg
Fatty acids
10.9g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
2.5g
SFA 16:0
6.9g
SFA 18:0
0.9g
SFA 20:0
< 0.1g
MUFA 18:1
21.5g
PUFA 18:2
0.9g
PUFA 18:3
0.9g
PUFA 20:4
1.3g
PUFA 22:6 n-3
12.4g
SFA 22:0
0g
MUFA 14:1
0.8g
MUFA 16:1
18.9g
PUFA 18:4
1.2g
MUFA 20:1
4.8g
PUFA 20:5 n-3
9.7g
MUFA 22:1
0.6g
PUFA 22:5 n-3
5.6g
Fatty acids
47.1g
Fatty acids
33g
SFA 15:0
0.3g
SFA 17:0
0.2g
SFA 24:0
0g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
0.2g
MUFA 17:1
0.3g
PUFA 20:3
0.2g
MUFA 15:1
0.1g
PUFA 21:5
0.4g
PUFA 22:4
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Bearded Seal Oil

Use our calorie deficit calculator to see how Bearded Seal Oil fits different daily calorie intake goals and maintenance calories plans.

59.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

45.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

36.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
450 cal
Standard Serving
100g serving
899 cal
Large Portion
200g serving
1798 cal

Track Bearded Seal Oil with Our Food Tracker

Our food calorie calculator helps you understand exactly how Bearded Seal Oil impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Bearded Seal Oil

Get answers about using Bearded Seal Oil in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Bearded Seal Oil, and how can I track that with Food & Fit?

Bearded Seal Oil contains 899 calories per 100 grams, making it a high-energy food choice. You can effortlessly log this using Food & Fit's natural-language entry feature—simply type in your consumption, and our calorie tracker will do the rest, providing you with real-time feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in Bearded Seal Oil, and how does that fit into my nutrition tracking?

In addition to its high calorie content, Bearded Seal Oil has 0.6 grams of protein and 99 grams of total lipids (fat). By using Food & Fit, you'll gain insights into how these nutrients affect your overall nutrition, with instant updates available on your dashboard and a seven-day trend graph to help you monitor your progress.

Nutrition Info

Can I track my calorie intake from Bearded Seal Oil and see how it impacts my fitness goals?

Absolutely! Food & Fit allows you to log your intake of Bearded Seal Oil and instantly see how it contributes to your net calories for the day. With our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—you'll unlock full access to our powerful features, including a nutrition calculator that helps you stay on track with your fitness goals.

Nutrition Info

Is there a way to visualize my calorie intake from foods like Bearded Seal Oil over time?

Yes, Food & Fit provides a compact seven-day trend graph that visualizes your calorie intake and expenditure, allowing you to see how foods like Bearded Seal Oil fit into your overall diet. This immediate feedback is essential for making informed decisions about your nutrition, all available through our premium subscription experience.

Nutrition Info

How does Food & Fit help me manage high-calorie foods like Bearded Seal Oil without missing a beat?

With Food & Fit, you can easily log high-calorie foods like Bearded Seal Oil using natural-language entries, ensuring you never miss tracking your daily calorie intake. Our app’s real-time dashboard gives you instant feedback, helping you maintain your calorie goals and stay aligned with your fitness journey—all accessible through our premium subscription plans, as we do not offer a free tier.

Nutrition Info

Track Bearded Seal Oil in Food and Fit

Log Bearded Seal Oil and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Bearded Seal Oil with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Bearded Seal Oil and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Bearded Seal Oil, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Bearded Seal Oil and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Bearded Seal Oil and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Bearded Seal Oil, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Bearded Seal Oil, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Bearded Seal Oil and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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