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Dried Oriental Radishes: 271 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Dried Oriental Radishes Calorie Calculator & Nutrition Facts

Log Dried Oriental Radishes the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 271 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

271

calories per 100g

7.9g
Protein
63.4g
Carbs
0.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dried Oriental Radishes and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Dried Oriental Radishes! Packed with 271 calories per 100g, these nutrient-dense veggies offer a hearty 7.9g of protein and 63.4g of carbohydrates, making them a fantastic addition to your meals. With Food & Fit, logging your Dried Oriental Radishes is a breeze—just type in your entry, and watch as our app instantly organizes your food and exercise data on a sleek dashboard. Plus, our premium subscription plans, starting at just $1.99 weekly, give you full access to trend insights that help you stay motivated and keep your net calories on track. So go ahead, add these radishes to your food log in Food & Fit and nourish your journey to better health!

Food Calorie Calculator

Use our calorie counter calculator to see how Dried Oriental Radishes fits your daily calorie intake goals

grams
Current serving:
100g
271
Calories
7.9g
Protein
63.4g
Carbs
0.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.9g
lipid
0.7g
Carbohydrate,
63.4g
Energy
271kcal
Alcohol, ethyl
0g
Energy
1130kJ
Fiber
23.9g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.3mg
Riboflavin
0.7mg
Niacin
3.4mg
Pantothenic acid
1.8mg
Vitamin B-6
0.6mg
Folate
295µg
Vitamin B-12
0µg
Choline
110mg
Vitamin K
4.5µg
Folate, food
295µg
Folate, DFE
295µg

Minerals

Calcium, Ca
629mg
Iron, Fe
6.7mg
Magnesium, Mg
170mg
Phosphorus, P
204mg
Potassium, K
3490mg
Sodium, Na
278mg
Zinc, Zn
2.1mg
Copper, Cu
1.6mg
Manganese, Mn
0.5mg
Selenium, Se
0.7µg

Other Nutrients

Ash
8.3g
Water
19.7g
Caffeine
0mg
Theobromine
0mg
Sugars
37.3g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.4g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.5g
Glutamic acid
1.5g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.1g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dried Oriental Radishes

Use our calorie deficit calculator to see how Dried Oriental Radishes fits different daily calorie intake goals and maintenance calories plans.

18.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

10.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
136 cal
Standard Serving
100g serving
271 cal
Large Portion
200g serving
542 cal

Track Dried Oriental Radishes with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dried Oriental Radishes impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Dried Oriental Radishes

Get answers about using Dried Oriental Radishes in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Dried Oriental Radishes, and how can I track that using a food tracker app?

Dried Oriental Radishes contain 271 calories per 100 grams. With Food & Fit's natural-language logging, you can effortlessly enter this information, and our calorie tracker will provide instant feedback on your daily calorie intake.

Nutrition Info

What nutrients should I be aware of when consuming Dried Oriental Radishes?

In addition to 271 kcal, Dried Oriental Radishes offer 7.9 grams of protein and only 0.7 grams of fat. Using Food & Fit's nutrition calculator, you can easily monitor these nutrients while enjoying real-time dashboard insights into your overall nutrition.

Nutrition Info

Can I see how Dried Oriental Radishes fit into my weekly calorie goals?

Absolutely! Food & Fit provides a seven-day trend graph that helps you visualize how foods like Dried Oriental Radishes impact your calorie goals over time. With a premium subscription, available for as low as $1.99 weekly, you'll unlock the full feature set to monitor your progress seamlessly.

Nutrition Info

Is there a way to log Dried Oriental Radishes quickly in the app?

Yes, with Food & Fit's intuitive natural-language logging, simply enter phrases like 'Dried Oriental Radishes' and watch as it converts to structured logs instantly. This premium food tracker app ensures you stay on top of your daily calorie intake without hassle, and remember, there’s no free tier, so you can get the most out of your subscription.

Nutrition Info

How does Food & Fit help me manage calories from Dried Oriental Radishes and other foods?

Food & Fit acts as your personal calorie counter, allowing you to track foods like Dried Oriental Radishes efficiently. With each entry, you receive immediate feedback on your net calories, helping you stay aligned with your dietary goals through our premium subscription plans, starting at just $1.99 weekly.

Nutrition Info

Track Dried Oriental Radishes in Food and Fit

Log Dried Oriental Radishes and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Dried Oriental Radishes with Doctor-Guided Detail

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dried Oriental Radishes and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dried Oriental Radishes, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Dried Oriental Radishes and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dried Oriental Radishes and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dried Oriental Radishes, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Dried Oriental Radishes, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dried Oriental Radishes and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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