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Doctor-designed by MD Dr. Gavrilovici.

Seasoned Yellow Rice Mix, Dry Packet: 343 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Meals, Entrees, & Side Dishes

Seasoned Yellow Rice Mix, Dry Packet Calorie Calculator & Nutrition Facts

Log Seasoned Yellow Rice Mix, Dry Packet the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 343 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

343

calories per 100g

7.0g
Protein
74.7g
Carbs
1.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Seasoned Yellow Rice Mix, Dry Packet and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Seasoned Yellow Rice Mix, a delightful addition to your meals that packs a flavorful punch with just 343 calories per 100g! With 7.0g of protein, 74.7g of carbs, and a mere 1.8g of fat, this dry packet is not only a tasty side dish but also a great way to fuel your day. Plus, with Food & Fit’s effortless natural-language logging, you can instantly track your intake and see real-time feedback on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Seasoned Yellow Rice Mix in Food & Fit and stay on top of your net calories with ease!

Food Calorie Calculator

Use our calorie counter calculator to see how Seasoned Yellow Rice Mix, Dry Packet fits your daily calorie intake goals

grams
Current serving:
100g
343
Calories
7.0g
Protein
74.7g
Carbs
1.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.0g
lipid
1.8g
Carbohydrate,
74.7g
Energy
343kcal
Alcohol, ethyl
0g
Energy
1430kJ
Fiber
1.8g

Vitamins

Vitamin A, IU
175IU
Retinol
0µg
Vitamin A, RAE
9µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1µg
Vitamin C
0mg
Thiamin
0.4mg
Riboflavin
0.1mg
Niacin
3.5mg
Vitamin B-6
0.6mg
Folate
140µg
Vitamin B-12
0µg
Choline
8.5mg
Vitamin K
0.6µg
Folate, food
28µg
Folate, DFE
219µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
35mg
Iron, Fe
2.5mg
Magnesium, Mg
112mg
Phosphorus, P
174mg
Potassium, K
801mg
Sodium, Na
1320mg
Zinc, Zn
1.2mg
Copper, Cu
0.3mg
Selenium, Se
10.6µg

Other Nutrients

Ash
5.8g
Water
10.8g
Caffeine
0mg
Theobromine
0mg
Sugars
1.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
112µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0g
SFA 18:0
0g
SFA 20:0
0g
MUFA 18:1
0.4g
PUFA 18:2
0.4g
PUFA 18:3
0.4g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
0.4g
Fatty acids
0.8g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 17:1
0g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Seasoned Yellow Rice Mix, Dry Packet

Use our calorie deficit calculator to see how Seasoned Yellow Rice Mix, Dry Packet fits different daily calorie intake goals and maintenance calories plans.

22.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.7%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
172 cal
Standard Serving
100g serving
343 cal
Large Portion
200g serving
686 cal

Track Seasoned Yellow Rice Mix, Dry Packet with Our Food Tracker

Our food calorie calculator helps you understand exactly how Seasoned Yellow Rice Mix, Dry Packet impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Seasoned Yellow Rice Mix, Dry Packet

Get answers about using Seasoned Yellow Rice Mix, Dry Packet in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Seasoned Yellow Rice Mix, and how can I easily track that with Food & Fit?

Seasoned Yellow Rice Mix contains 343 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can simply type in your meal, and the app will instantly convert it into a structured log, helping you stay on top of your daily calorie intake.

Nutrition Info

What nutritional benefits does Seasoned Yellow Rice Mix offer for my meal planning?

In addition to its 343 calories, this rice mix provides 7 grams of protein and only 1.8 grams of fat per 100 grams. Food & Fit's real-time dashboard gives you immediate feedback on how this fits into your daily nutrition goals, making meal planning effortless.

Nutrition Info

Can I see how the calories from the rice mix affect my overall calorie balance?

Absolutely! Food & Fit's dashboard not only shows your net calories but also provides a compact seven-day trend graph. This makes it easy to visualize how meals like Seasoned Yellow Rice Mix impact your daily calorie tracking and progress over time.

Nutrition Info

What's the best way to include Seasoned Yellow Rice Mix in my calorie tracking routine?

You can include Seasoned Yellow Rice Mix by logging it in Food & Fit using simple phrases like 'seasoned yellow rice for dinner.' With a premium subscription—available for Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99)—you’ll unlock full access to all features, including detailed nutrition insights without a free tier.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake with meals like this?

Food & Fit acts as a powerful calorie counter and nutrition calculator, allowing you to effortlessly log meals like Seasoned Yellow Rice Mix. With its premium experience, you receive immediate feedback on your daily calorie intake, ensuring you stay on track with your health goals while enjoying your favorite foods.

Nutrition Info

Track Seasoned Yellow Rice Mix, Dry Packet in Food and Fit

Log Seasoned Yellow Rice Mix, Dry Packet and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Seasoned Yellow Rice Mix, Dry Packet with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Seasoned Yellow Rice Mix, Dry Packet and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Seasoned Yellow Rice Mix, Dry Packet, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Seasoned Yellow Rice Mix, Dry Packet and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Seasoned Yellow Rice Mix, Dry Packet and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Seasoned Yellow Rice Mix, Dry Packet, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Seasoned Yellow Rice Mix, Dry Packet, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Seasoned Yellow Rice Mix, Dry Packet and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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