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Raw Pearled Barley: 352 cal/100g - Track with Food & Fit's Premium Calorie Tracker Today!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Cereal Grains & Pasta

Raw Pearled Barley Calorie Calculator & Nutrition Facts

Log Raw Pearled Barley the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 352 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

352

calories per 100g

9.9g
Protein
77.7g
Carbs
1.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Pearled Barley and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Pearled Barley, a nutritious cereal grain that's as versatile as it is wholesome! With 352 calories per 100g, it packs a punch with 9.9g of protein, 77.7g of carbs, and just 1.2g of fat, making it an excellent choice for a balanced diet. Plus, when you log your meals in Food & Fit, our app effortlessly converts natural-language entries into structured logs, giving you instant feedback on your calorie intake right from the dashboard. With our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock all features, including insightful seven-day trend graphs that simplify calorie tracking and keep you motivated on your health journey. So go ahead, log Raw Pearled Barley in Food & Fit today and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Pearled Barley fits your daily calorie intake goals

grams
Current serving:
100g
352
Calories
9.9g
Protein
77.7g
Carbs
1.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
9.9g
lipid
1.2g
Carbohydrate,
77.7g
Energy
352kcal
Alcohol, ethyl
0g
Energy
1470kJ
Fiber
15.6g

Vitamins

Vitamin A, IU
22IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
13µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
160µg
Vitamin C
0mg
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
4.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
23µg
Vitamin B-12
0µg
Choline
37.8mg
Vitamin K
2.2µg
Folate, food
23µg
Folate, DFE
23µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
29mg
Iron, Fe
2.5mg
Magnesium, Mg
79mg
Phosphorus, P
221mg
Potassium, K
280mg
Sodium, Na
9mg
Zinc, Zn
2.1mg
Copper, Cu
0.4mg
Manganese, Mn
1.3mg
Selenium, Se
37.7µg

Other Nutrients

Ash
1.1g
Water
10.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.4g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.5g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.6g
Glutamic acid
2.6g
Glycine
0.4g
Proline
1.2g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.2g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.5g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.1g
Fatty acids
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Pearled Barley

Use our calorie deficit calculator to see how Raw Pearled Barley fits different daily calorie intake goals and maintenance calories plans.

23.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
176 cal
Standard Serving
100g serving
352 cal
Large Portion
200g serving
704 cal

Track Raw Pearled Barley with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Pearled Barley impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Raw Pearled Barley

Get answers about using Raw Pearled Barley in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw pearled barley?

Raw pearled barley contains 352 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your daily calorie intake and see how it fits into your overall nutrition goals.

Nutrition Info

What are the nutritional benefits of adding raw pearled barley to my meals?

In addition to being a great source of energy at 352 kcal per 100g, raw pearled barley provides 9.9g of protein and only 1.2g of fat. Using Food & Fit's nutrition calculator, you can track these insights and monitor how barley impacts your diet in real-time.

Nutrition Info

Can I easily log raw pearled barley in the Food & Fit app?

Absolutely! Food & Fit's natural-language logging allows you to simply type in meals like 'barley salad' and instantly convert it into structured food entries. Plus, you’ll get immediate feedback on your calorie counts, helping you manage your daily intake effectively.

Nutrition Info

What features does Food & Fit offer for tracking my calorie intake?

Food & Fit provides a polished, high-energy experience with a real-time dashboard that shows your consumed vs. burned calories and a seven-day trend graph. With premium subscription plans starting at just $1.99 weekly, you gain full access to all features, ensuring a comprehensive tracking experience without a free tier.

Nutrition Info

How can I see how raw pearled barley affects my calorie balance over time?

With Food & Fit's intuitive dashboard, you can easily visualize how foods like raw pearled barley impact your calorie balance over the week. The app's premium subscription gives you the tools you need for effective tracking, without any free options, ensuring you stay on top of your nutrition goals effortlessly.

Nutrition Info

Track Raw Pearled Barley in Food and Fit

Log Raw Pearled Barley and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Pearled Barley and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Pearled Barley, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Pearled Barley and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Pearled Barley and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Pearled Barley, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Pearled Barley, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Pearled Barley and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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