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Raw Pistachio Nuts: 560 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Raw Pistachio Nuts Calorie Calculator & Nutrition Facts

Log Raw Pistachio Nuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 560 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

560

calories per 100g

20.2g
Protein
27.2g
Carbs
45.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Pistachio Nuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Raw Pistachio Nuts, a delightful nut and seed product packed with nutrition! With 560 calories per 100g, these tasty nuts offer a solid source of protein at 20.2g and healthy fats at 45.3g, making them a satisfying snack that can support your wellness journey. At Food & Fit, you can effortlessly log your pistachio intake using our natural-language feature, and instantly view your net calories and trends on our vibrant dashboard. Our premium subscription plans—Weekly for $1.99, Monthly at $4.99, or Yearly for $49.99—unlock a full suite of features to keep your calorie tracking simple and motivating. So, why not log those pistachios today and stay on track with your health goals?

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Pistachio Nuts fits your daily calorie intake goals

grams
Current serving:
100g
560
Calories
20.2g
Protein
27.2g
Carbs
45.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.2g
lipid
45.3g
Carbohydrate,
27.2g
Energy
560kcal
Starch
1.7g
Alcohol, ethyl
0g
Energy
2340kJ
Fiber
10.6g

Vitamins

Vitamin A, IU
516IU
Retinol
0µg
Vitamin A, RAE
26µg
Carotene, beta
305µg
Carotene, alpha
10µg
Vitamin E
2.9mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lutein + zeaxanthin
2900µg
Vitamin C
5.6mg
Thiamin
0.9mg
Riboflavin
0.2mg
Niacin
1.3mg
Pantothenic acid
0.5mg
Vitamin B-6
1.7mg
Folate
51µg
Vitamin B-12
0µg
Folate, food
51µg
Folate, DFE
51µg

Minerals

Calcium, Ca
105mg
Iron, Fe
3.9mg
Magnesium, Mg
121mg
Phosphorus, P
490mg
Potassium, K
1020mg
Sodium, Na
1mg
Zinc, Zn
2.2mg
Copper, Cu
1.3mg
Fluoride, F
3.4µg
Manganese, Mn
1.2mg
Selenium, Se
7µg

Other Nutrients

Ash
3.0g
Sucrose
6.9g
Glucose
0.3g
Fructose
0.2g
Lactose
0g
Maltose
0.2g
Water
4.4g
Caffeine
0mg
Theobromine
0mg
Sugars
7.7g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
20.4mg
Tocopherol, delta
0.8mg
Tocotrienol, gamma
1.7mg
Folic acid
0µg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.1g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.5g
Valine
1.2g
Arginine
2.1g
Histidine
0.5g
Alanine
1.0g
Aspartic acid
1.9g
Glutamic acid
4.3g
Glycine
1.0g
Proline
0.9g
Serine
1.3g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
5.9g
SFA 4:0
0g
SFA 6:0
< 0.1g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
5.3g
SFA 18:0
0.5g
SFA 20:0
< 0.1g
MUFA 18:1
22.7g
PUFA 18:2
14.1g
PUFA 18:3
0.3g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
214mg
Stigmasterol
5mg
Campesterol
10mg
Beta-sitosterol
198mg
Fatty acids
23.3g
Fatty acids
14.4g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
PUFA 18:2 n-6 c,c
14.1g
PUFA 20:3
0g
SFA 13:0
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Pistachio Nuts

Use our calorie deficit calculator to see how Raw Pistachio Nuts fits different daily calorie intake goals and maintenance calories plans.

37.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

28.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

22.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
280 cal
Standard Serving
100g serving
560 cal
Large Portion
200g serving
1120 cal

Track Raw Pistachio Nuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Pistachio Nuts impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Pistachio Nuts

Get answers about using Raw Pistachio Nuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of raw pistachio nuts?

Raw pistachio nuts contain 560 calories per 100 grams. When using Food & Fit's calorie tracker, you can easily log your intake with natural-language entries, helping you keep track of your daily calorie intake effortlessly.

Nutrition Info

What are the nutritional benefits of raw pistachio nuts?

In addition to being calorie-dense, raw pistachio nuts provide 20 grams of protein and 45 grams of healthy fats per 100 grams. With Food & Fit's nutrition calculator, you can gain insights into how these nuts fit into your overall nutrition goals, complemented by real-time feedback on your consumption.

Nutrition Info

Can I track my pistachio nut intake with Food & Fit?

Absolutely! Food & Fit allows you to log your pistachio nut intake using simple, natural-language entries. Plus, with our premium subscription plans starting at just $1.99 weekly, you'll have full access to our features, including a seven-day trend graph to monitor your progress.

Nutrition Info

How does Food & Fit help me manage my calorie intake?

Food & Fit offers instant feedback on your net calories consumed versus burned, making it easy to stay within your daily calorie goals. As a premium user, you can track your food intake, like raw pistachio nuts, and visualize your weekly trends without any free tier limitations.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit provides flexible subscription options: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of our calorie tracker, ensuring you have the tools to effectively manage your nutrition without any free tier access.

Nutrition Info

Track Raw Pistachio Nuts in Food and Fit

Log Raw Pistachio Nuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Pistachio Nuts with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Pistachio Nuts and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Pistachio Nuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Pistachio Nuts and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Pistachio Nuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Pistachio Nuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Pistachio Nuts, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Pistachio Nuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

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