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Dry Roasted Unsalted Pistachios: 572 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Nut & Seed Products

Dry Roasted Unsalted Pistachio Nuts Calorie Calculator & Nutrition Facts

Log Dry Roasted Unsalted Pistachio Nuts the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 572 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

572

calories per 100g

21.0g
Protein
28.3g
Carbs
45.8g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Dry Roasted Unsalted Pistachio Nuts and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Dry Roasted Unsalted Pistachio Nuts, a deliciously satisfying snack packed with nutrition! With 572 calories per 100g, these little powerhouses offer 21g of protein, 28.3g of carbs, and a healthy dose of 45.8g of fat, making them a great addition to your diet. Enjoy the convenience of Food & Fit's natural-language logging, which instantly converts your entries into structured logs, and provides real-time dashboard feedback on your net calories. With our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—all features are unlocked, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your pistachios in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Dry Roasted Unsalted Pistachio Nuts fits your daily calorie intake goals

grams
Current serving:
100g
572
Calories
21.0g
Protein
28.3g
Carbs
45.8g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21g
lipid
45.8g
Carbohydrate,
28.3g
Energy
572kcal
Starch
1.4g
Alcohol, ethyl
0g
Energy
2390kJ
Fiber
10.3g

Vitamins

Vitamin A, IU
266IU
Retinol
0µg
Vitamin A, RAE
13µg
Carotene, beta
159µg
Carotene, alpha
0µg
Vitamin E
2.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1160µg
Vitamin C
3mg
Thiamin
0.7mg
Riboflavin
0.2mg
Niacin
1.4mg
Pantothenic acid
0.5mg
Vitamin B-6
1.1mg
Folate
51µg
Vitamin B-12
0µg
Choline
71.4mg
Vitamin K
13.2µg
Folate, food
51µg
Folate, DFE
51µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
107mg
Iron, Fe
4.0mg
Magnesium, Mg
109mg
Phosphorus, P
469mg
Potassium, K
1010mg
Sodium, Na
6mg
Zinc, Zn
2.3mg
Copper, Cu
1.3mg
Manganese, Mn
1.2mg
Selenium, Se
10µg

Other Nutrients

Ash
3g
Sucrose
7.1g
Glucose
0.2g
Fructose
0.2g
Lactose
0g
Maltose
0.1g
Water
1.8g
Caffeine
0mg
Theobromine
0mg
Sugars
7.7g
Galactose
< 0.1g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0.1mg
Tocopherol, gamma
23.4mg
Tocopherol, delta
0.6mg
Tocotrienol, alpha
0.3mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
3.1mg
Tocotrienol, delta
< 0.1mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.8mg
Tryptophan
0.3g
Threonine
0.7g
Isoleucine
1.0g
Leucine
1.7g
Lysine
1.2g
Methionine
0.4g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.5g
Valine
1.3g
Arginine
2.2g
Histidine
0.5g
Alanine
1.0g
Aspartic acid
2.0g
Glutamic acid
4.5g
Glycine
1.0g
Proline
1.0g
Serine
1.3g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
5.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
5.0g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
23.9g
PUFA 18:2
13.1g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.5g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Stigmasterol
2mg
Campesterol
10mg
Beta-sitosterol
210mg
Fatty acids
24.5g
Fatty acids
13.3g
SFA 15:0
0g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 18:1 t
0g
TFA 18:2 t not further defined
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
PUFA 18:2 n-6 c,c
13.1g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0g
Fatty acids
0g
SFA 13:0
0g
MUFA 15:1
< 0.1g
PUFA 18:3 n-3 c,c,c
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Dry Roasted Unsalted Pistachio Nuts

Use our calorie deficit calculator to see how Dry Roasted Unsalted Pistachio Nuts fits different daily calorie intake goals and maintenance calories plans.

38.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

28.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

22.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
286 cal
Standard Serving
100g serving
572 cal
Large Portion
200g serving
1144 cal

Track Dry Roasted Unsalted Pistachio Nuts with Our Food Tracker

Our food calorie calculator helps you understand exactly how Dry Roasted Unsalted Pistachio Nuts impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Dry Roasted Unsalted Pistachio Nuts

Get answers about using Dry Roasted Unsalted Pistachio Nuts in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in dry roasted unsalted pistachio nuts?

Dry roasted unsalted pistachio nuts contain 572 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this snack using natural language, like '100g pistachios,' and get immediate feedback on your daily calorie intake.

Nutrition Info

Are pistachios a good source of protein?

Yes, dry roasted unsalted pistachio nuts provide 21 grams of protein per 100 grams, making them a nutritious choice. With Food & Fit's nutrition calculator, you can monitor how this fits into your overall daily nutrition goals and view your protein intake trends on the seven-day graph.

Nutrition Info

How can I track my pistachio consumption using Food & Fit?

Simply enter your pistachio intake in natural language, like '50g of pistachios,' and Food & Fit will log it instantly. Plus, you'll enjoy real-time feedback on your net calories and how your snack impacts your daily calorie tracking, all while using our premium subscription plans starting at just $1.99 weekly.

Nutrition Info

Is there a subscription fee for using Food & Fit?

Yes, Food & Fit operates on a premium subscription model, with plans priced at $1.99 weekly, $4.99 monthly, or $49.99 yearly. This access grants you the full feature set, including the ability to log foods effortlessly, monitor your calorie intake, and visualize trends over the past week—all without any free tier.

Nutrition Info

What insights can I gain from tracking pistachios in Food & Fit?

By tracking dry roasted unsalted pistachios in Food & Fit, you can gain valuable insights into your calorie and nutrient intake. The app provides a polished experience with an engaging dashboard that shows your progress and trends, helping you stay on top of your nutrition goals effortlessly.

Nutrition Info

Track Dry Roasted Unsalted Pistachio Nuts in Food and Fit

Log Dry Roasted Unsalted Pistachio Nuts and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Dry Roasted Unsalted Pistachio Nuts with Doctor-Guided Detail

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Dry Roasted Unsalted Pistachio Nuts and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Dry Roasted Unsalted Pistachio Nuts, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Dry Roasted Unsalted Pistachio Nuts and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Dry Roasted Unsalted Pistachio Nuts and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Dry Roasted Unsalted Pistachio Nuts, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

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Your dashboard updates instantly as you log Dry Roasted Unsalted Pistachio Nuts, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Dry Roasted Unsalted Pistachio Nuts and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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