Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Broiled Inside Skirt Steak, Lean: 205 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Inside Skirt Steak, Lean Calorie Calculator & Nutrition Facts

Log Broiled Inside Skirt Steak, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 205 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

205

calories per 100g

26.7g
Protein
0.0g
Carbs
10.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Broiled Inside Skirt Steak, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Meet the Broiled Inside Skirt Steak, Lean—a deliciously satisfying beef option that packs a protein punch with 26.7g per 100g, all for just 205 calories! With 0g of carbs and a moderate fat content of 10.1g, this cut is not only flavorful but also a great choice for those looking to maintain a balanced diet. Thanks to Food & Fit’s effortless natural-language logging, you can quickly note your meal and receive instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and informed on your progress. Ready to keep your net calories on track? Log this tasty steak in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Inside Skirt Steak, Lean fits your daily calorie intake goals

grams
Current serving:
100g
205
Calories
26.7g
Protein
0.0g
Carbs
10.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
26.7g
lipid
10.1g
Carbohydrate,
0g
Energy
205kcal
Alcohol, ethyl
0g
Energy
856kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.8mg
Vitamin B-6
0.3mg
Folate
7µg
Vitamin B-12
3.8µg
Choline
102mg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
11mg
Iron, Fe
2.8mg
Magnesium, Mg
24mg
Phosphorus, P
236mg
Potassium, K
295mg
Sodium, Na
76mg
Zinc, Zn
7.4mg
Copper, Cu
< 0.1mg
Selenium, Se
19.9µg

Other Nutrients

Ash
1.1g
Water
61.8g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.5g
Methionine
0.8g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.0g
Valine
1.4g
Arginine
1.8g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.7g
Glutamic acid
4.3g
Glycine
1.3g
Proline
1.1g
Serine
1.1g
Hydroxyproline
0.1g
Vitamin B-12, added
0µg
Cholesterol
85mg
Fatty acids
3.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
2.3g
SFA 18:0
1.3g
SFA 20:0
< 0.1g
MUFA 18:1
4.8g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.3g
PUFA 18:4
0g
Fatty acids
5.2g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Inside Skirt Steak, Lean

Use our calorie deficit calculator to see how Broiled Inside Skirt Steak, Lean fits different daily calorie intake goals and maintenance calories plans.

13.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
103 cal
Standard Serving
100g serving
205 cal
Large Portion
200g serving
410 cal

Track Broiled Inside Skirt Steak, Lean with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Inside Skirt Steak, Lean impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Broiled Inside Skirt Steak, Lean

Get answers about using Broiled Inside Skirt Steak, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are there in a serving of Broiled Inside Skirt Steak, Lean?

In every 100 grams of Broiled Inside Skirt Steak, Lean, you’ll find approximately 205 calories. With Food & Fit's calorie tracker, you can easily log this delicious cut and keep an eye on your daily calorie intake.

Nutrition Info

What nutritional benefits does Broiled Inside Skirt Steak, Lean offer?

This lean beef option provides 26 grams of protein per 100 grams, making it a great choice for those looking to boost their protein intake. Food & Fit's nutrition calculator instantly provides insights into how this fits into your overall diet when you log your meals.

Nutrition Info

Can I track my daily calorie intake for Broiled Inside Skirt Steak using Food & Fit?

Absolutely! With Food & Fit, you can effortlessly log your steak using natural-language entries, and our real-time dashboard will give you immediate feedback on your calorie consumption. Plus, the seven-day trend graph helps you visualize your progress over time.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my meals?

Food & Fit provides premium subscription options with full access to all features: weekly for $1.99, monthly for $4.99, and yearly for $49.99. Keep in mind, there is no free tier, so you can fully enjoy the benefits of our calorie counter and food tracker app from the start.

Nutrition Info

Is Broiled Inside Skirt Steak, Lean a good option for my meal planning?

Definitely! Not only is it a flavorful choice, but it also fits well into a balanced diet. With Food & Fit, you can track your meals seamlessly and monitor how this steak contributes to your overall nutrition goals.

Nutrition Info

Track Broiled Inside Skirt Steak, Lean in Food and Fit

Log Broiled Inside Skirt Steak, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Broiled Inside Skirt Steak, Lean with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Inside Skirt Steak, Lean and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Inside Skirt Steak, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Inside Skirt Steak, Lean and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Inside Skirt Steak, Lean and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Inside Skirt Steak, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Inside Skirt Steak, Lean, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Inside Skirt Steak, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month