Post Spoon-Size Shredded Wheat n' Bran Cereal: 339 cal/100g | Track with Food & Fit Premium!
Post Spoon-Size Shredded Wheat n' Bran Cereal Calorie Calculator & Nutrition Facts
Log Post Spoon-Size Shredded Wheat n' Bran Cereal the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 339 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Post Spoon-Size Shredded Wheat n' Bran Cereal and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Start your day off right with Post Spoon-Size Shredded Wheat n' Bran Cereal! Packed with 339 calories per 100g, this wholesome breakfast option delivers a satisfying 10.9g of protein and a hearty 80.6g of carbs, all while keeping fat to just 2.1g. With Food & Fit, logging this nutritious cereal is a breeze—simply type in your meal, and our app instantly organizes your food and exercise logs, giving you immediate feedback on your net calories. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your Post Spoon-Size Shredded Wheat n' Bran in Food & Fit today and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Post Spoon-Size Shredded Wheat n' Bran Cereal fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Post Spoon-Size Shredded Wheat n' Bran Cereal
Use our calorie deficit calculator to see how Post Spoon-Size Shredded Wheat n' Bran Cereal fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for higher calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for balanced daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Post Spoon-Size Shredded Wheat n' Bran Cereal with Our Food Tracker
Our food calorie calculator helps you understand exactly how Post Spoon-Size Shredded Wheat n' Bran Cereal impacts your daily calorie intake goals.
Calorie Calculator FAQ: Post Spoon-Size Shredded Wheat n' Bran Cereal
Get answers about using Post Spoon-Size Shredded Wheat n' Bran Cereal in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in Post Spoon-Size Shredded Wheat n' Bran Cereal?
This cereal contains 339 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log your serving size using natural language, and get immediate feedback on your daily calorie intake.
Can I track my protein intake with this cereal in Food & Fit?
Absolutely! Post Spoon-Size Shredded Wheat n' Bran Cereal offers 10 grams of protein per 100 grams. The Food & Fit app provides clear nutrition insights, helping you monitor your protein alongside your calorie count as you log meals in real time.
What’s the best way to log my breakfast cereal in the app?
Simply type in a natural-language entry like '100g of Post Spoon-Size Shredded Wheat n' Bran for breakfast' in Food & Fit. Our app instantly updates your calorie counter and displays your consumption on the real-time dashboard, so you can see how it fits into your daily calorie goals.
How does Food & Fit help me track my nutritional trends over time?
Food & Fit features a compact seven-day trend graph that allows you to visualize your calorie intake and nutritional patterns. By subscribing to one of our premium plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you gain full access to all features, including our advanced nutrition calculator and real-time feedback, with no free tier available.
Is there a free version of Food & Fit to test out before subscribing?
Food & Fit operates on a premium subscription model, so there’s no free version available. This ensures that every user receives the full suite of features, including effortless logging and instant calorie tracking for a seamless experience as you monitor your daily intake.
Track Post Spoon-Size Shredded Wheat n' Bran Cereal in Food and Fit
Log Post Spoon-Size Shredded Wheat n' Bran Cereal and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Post Spoon-Size Shredded Wheat n' Bran Cereal and thousands of other foods in just four detailed steps.
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Describe your meal with specifics, like 'breakfast: 45 g Post Spoon-Size Shredded Wheat n' Bran Cereal, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Post Spoon-Size Shredded Wheat n' Bran Cereal, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Post Spoon-Size Shredded Wheat n' Bran Cereal, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Post Spoon-Size Shredded Wheat n' Bran Cereal and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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