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Reduced Fat Potato Chips: 502 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Reduced Fat Potato Chips Calorie Calculator & Nutrition Facts

Log Reduced Fat Potato Chips the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 502 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

502

calories per 100g

4.6g
Protein
64.8g
Carbs
26.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Reduced Fat Potato Chips and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Reduced Fat Potato Chips, a snack that lets you indulge without the guilt! With 502 calories per 100g, these chips offer a satisfying crunch while keeping fat content at a moderate 26.1g and providing 4.6g of protein. Perfect for those looking to enjoy a tasty treat, Food & Fit makes it effortless to log your snacks using natural language—just type in "reduced fat potato chips" and watch as it seamlessly updates your calorie count. Plus, with our instant dashboard feedback and seven-day trend insights, you’ll stay motivated and informed about your nutrition journey. Ready to keep your net calories on track? Log those chips in Food & Fit today!

Food Calorie Calculator

Use our calorie counter calculator to see how Reduced Fat Potato Chips fits your daily calorie intake goals

grams
Current serving:
100g
502
Calories
4.6g
Protein
64.8g
Carbs
26.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.6g
lipid
26.1g
Carbohydrate,
64.8g
Energy
502kcal
Alcohol, ethyl
0g
Energy
2100kJ
Fiber
3.2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
2.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
12mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
3.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.4mg
Folate
27µg
Vitamin B-12
0µg
Choline
0mg
Vitamin K
7.2µg
Folate, food
27µg
Folate, DFE
27µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
29mg
Iron, Fe
1.1mg
Magnesium, Mg
45mg
Phosphorus, P
129mg
Potassium, K
760mg
Sodium, Na
450mg
Zinc, Zn
0.7mg
Copper, Cu
0.2mg
Manganese, Mn
0.4mg
Selenium, Se
2.9µg

Other Nutrients

Ash
2.3g
Sucrose
0.4g
Glucose
0g
Fructose
0.2g
Lactose
0g
Maltose
< 0.1g
Water
2.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.4g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
1.1g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0.1g
Fatty acids
6.8g
SFA 4:0
< 0.1g
SFA 6:0
0g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
5.8g
SFA 18:0
0.7g
SFA 20:0
< 0.1g
MUFA 18:1
4.4g
PUFA 18:2
12.1g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.6g
Fatty acids
12.2g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
0g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
< 0.1g
TFA 18:2 t not further defined
0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.4g
PUFA 18:2 n-6 c,c
12g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
0g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Reduced Fat Potato Chips

Use our calorie deficit calculator to see how Reduced Fat Potato Chips fits different daily calorie intake goals and maintenance calories plans.

33.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

25.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

20.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
251 cal
Standard Serving
100g serving
502 cal
Large Portion
200g serving
1004 cal

Track Reduced Fat Potato Chips with Our Food Tracker

Our food calorie calculator helps you understand exactly how Reduced Fat Potato Chips impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Reduced Fat Potato Chips

Get answers about using Reduced Fat Potato Chips in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Reduced Fat Potato Chips if I'm tracking my daily intake?

Reduced Fat Potato Chips contain 502 calories per 100 grams. With Food & Fit, you can easily log your snack using natural-language entries like '100g of reduced fat potato chips,' and get immediate feedback on your daily calorie intake.

Nutrition Info

Are Reduced Fat Potato Chips a good option for my snack cravings while using a calorie counter?

While they are labeled as 'reduced fat,' they still pack 502 calories per 100g, so moderation is key. Food & Fit helps you monitor your snacks effortlessly, providing real-time insights into your calorie consumption and allowing you to see how they fit into your overall nutrition goals.

Nutrition Info

Can I track Reduced Fat Potato Chips easily in Food & Fit?

Absolutely! Simply enter a natural-language log like 'reduced fat potato chips' and Food & Fit will calculate the calories for you instantly. Plus, with our premium subscription, you can access a detailed seven-day trend graph to visualize your snacking habits over time.

Nutrition Info

What are the benefits of using Food & Fit for tracking snacks like Reduced Fat Potato Chips?

Using Food & Fit allows you to log your snacks seamlessly and receive instant feedback on your daily calorie intake. Our premium subscription tiers—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock the complete feature set, including our intuitive nutrition calculator, but keep in mind, there is no free tier available.

Nutrition Info

How can I ensure I'm not exceeding my calorie goals with snacks like these?

With Food & Fit, you can track each snack's calories and monitor your total daily intake in real-time. Our dashboard provides clear insights, helping you stay on track and make informed choices, ensuring your calorie goals are met without the guesswork.

Nutrition Info

Track Reduced Fat Potato Chips in Food and Fit

Log Reduced Fat Potato Chips and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Reduced Fat Potato Chips with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Reduced Fat Potato Chips and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Reduced Fat Potato Chips, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Reduced Fat Potato Chips and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Reduced Fat Potato Chips and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Reduced Fat Potato Chips, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Reduced Fat Potato Chips, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Reduced Fat Potato Chips and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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