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Frozen Potato Wedges: 129 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Frozen Potato Wedges Calorie Calculator & Nutrition Facts

Log Frozen Potato Wedges the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 129 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

129

calories per 100g

2.7g
Protein
25.5g
Carbs
2.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Frozen Potato Wedges and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Frozen Potato Wedges! These crispy favorites pack in 129 calories per 100g, with 2.7g of protein, 25.5g of carbs, and just 2.2g of fat, making them a satisfying addition to your meals. With Food & Fit, effortlessly log your potato wedges using natural-language entries like "frozen potato wedges with dinner," and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlock every feature, including insightful seven-day trend visualizations that help keep your calorie tracking simple and motivating. So go ahead and log those wedges in Food & Fit to stay on track with your net calories—your goals are within reach!

Food Calorie Calculator

Use our calorie counter calculator to see how Frozen Potato Wedges fits your daily calorie intake goals

grams
Current serving:
100g
129
Calories
2.7g
Protein
25.5g
Carbs
2.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.7g
lipid
2.2g
Carbohydrate,
25.5g
Energy
129kcal
Energy
539kJ
Fiber
2g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin D
0µg
Vitamin C
11.2mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
1.5mg
Vitamin B-6
0.4mg
Vitamin B-12
0µg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.7mg
Magnesium, Mg
19mg
Phosphorus, P
87mg
Potassium, K
394mg
Sodium, Na
49mg
Zinc, Zn
0.4mg

Other Nutrients

Ash
1.3g
Water
68.3g
Sugars
0.3g
Vitamin D (D2 + D3), International Units
0IU
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.6g
SFA 16:0
0.3g
SFA 18:0
0.3g
MUFA 18:1
1.4g
PUFA 18:2
0.1g
Fatty acids
1.4g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Frozen Potato Wedges

Use our calorie deficit calculator to see how Frozen Potato Wedges fits different daily calorie intake goals and maintenance calories plans.

8.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

6.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
65 cal
Standard Serving
100g serving
129 cal
Large Portion
200g serving
258 cal

Track Frozen Potato Wedges with Our Food Tracker

Our food calorie calculator helps you understand exactly how Frozen Potato Wedges impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Frozen Potato Wedges

Get answers about using Frozen Potato Wedges in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in frozen potato wedges, and how can I track them accurately?

Frozen potato wedges contain approximately 129 calories per 100 grams. With Food & Fit's natural-language logging, you can simply type in your meal, and it will instantly convert that into structured food logs, helping you keep track of your daily calorie intake effortlessly.

Nutrition Info

What’s the benefit of using Food & Fit to log my frozen potato wedges?

Using Food & Fit allows you to see real-time feedback on your calorie consumption. The app’s dashboard provides instant insights into your net calories, and you can monitor your progress over the week with a compact trend graph, all while enjoying a premium experience without any free tier.

Nutrition Info

Can I get detailed nutrition insights for frozen potato wedges in Food & Fit?

Absolutely! Food & Fit provides clear nutrition insights, including key nutrients like protein and fat, helping you make informed choices. With a premium subscription—available weekly for $1.99, monthly for $4.99, or yearly for $49.99—you unlock the full feature set to optimize your tracking experience.

Nutrition Info

How can I maintain a calorie deficit while enjoying frozen potato wedges?

To maintain a calorie deficit while enjoying your favorite frozen potato wedges, use Food & Fit to log your meals and exercise. The app’s calorie counter will help you balance your intake and output, providing immediate feedback on your progress towards your goals, all within a premium environment that has no free version.

Nutrition Info

Is there a simple way to log frozen potato wedges with Food & Fit?

Yes, logging frozen potato wedges is as simple as typing a natural-language entry like 'frozen potato wedges for dinner' into Food & Fit. The app will instantly log it, giving you immediate feedback on your daily calorie intake while you enjoy the premium features that come with your subscription.

Nutrition Info

Track Frozen Potato Wedges in Food and Fit

Log Frozen Potato Wedges and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Frozen Potato Wedges with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Frozen Potato Wedges and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Frozen Potato Wedges, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Frozen Potato Wedges and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Frozen Potato Wedges and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Frozen Potato Wedges, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Frozen Potato Wedges, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Frozen Potato Wedges and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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