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Salvadoran Pound Cake: 390 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Baked Products

Salvadoran Pound Cake Calorie Calculator & Nutrition Facts

Log Salvadoran Pound Cake the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 390 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

390

calories per 100g

7.1g
Protein
51.3g
Carbs
17.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
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Your data stays yours
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Indulging in a slice of Salvadoran Pound Cake is a delightful treat, boasting 390 calories per 100g along with 7.1g of protein, 51.3g of carbs, and 17.4g of fat. This rich, buttery dessert not only satisfies your sweet cravings but can also be enjoyed in moderation as part of a balanced diet. With Food & Fit, effortlessly log your slice using our natural-language entry feature, and receive instant feedback on your calorie intake through a vibrant dashboard. Plus, our premium subscription plans—starting at just $1.99 weekly—unlock comprehensive nutrition insights and seven-day trend visualizations, making calorie tracking simple and motivating. So go ahead, log that delicious Salvadoran Pound Cake in Food & Fit to keep your net calories on track and enjoy the journey to your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Salvadoran Pound Cake fits your daily calorie intake goals

grams
Current serving:
100g
390
Calories
7.1g
Protein
51.3g
Carbs
17.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.1g
lipid
17.4g
Carbohydrate,
51.3g
Energy
390kcal
Starch
25.2g
Energy
1630kJ
Fiber
1.7g

Vitamins

Vitamin E
1.4mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.7mg
Pantothenic acid
0.6mg
Vitamin B-6
< 0.1mg

Minerals

Calcium, Ca
46mg
Iron, Fe
2.2mg
Magnesium, Mg
19mg
Phosphorus, P
300mg
Potassium, K
210mg
Sodium, Na
390mg
Zinc, Zn
0.6mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
13.5µg

Other Nutrients

Ash
1.8g
Sucrose
17.3g
Glucose
0.3g
Fructose
0.2g
Lactose
0g
Maltose
0.3g
Water
22.4g
Sugars
18.1g
Tocopherol, beta
0.8mg
Tocopherol, gamma
7.7mg
Tocopherol, delta
3.8mg
Tocotrienol, alpha
0mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.2g
Methionine
0.2g
Cystine
< 0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
2.2g
Glycine
0.2g
Proline
1.1g
Serine
0.4g
Hydroxyproline
0g
Fatty acids
0.2g
Fatty acids
3.0g
SFA 4:0
0g
SFA 6:0
< 0.1g
SFA 8:0
< 0.1g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
2.0g
SFA 18:0
0.8g
SFA 20:0
< 0.1g
MUFA 18:1
4.3g
PUFA 18:2
8.2g
PUFA 18:3
1.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
< 0.1g
PUFA 22:5 n-3
0g
Fatty acids
4.4g
Fatty acids
9.4g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
< 0.1g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
4.2g
PUFA 18:2 n-6 c,c
8.1g
MUFA 22:1 c
< 0.1g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
1.2g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
< 0.1g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Salvadoran Pound Cake

Use our calorie deficit calculator to see how Salvadoran Pound Cake fits different daily calorie intake goals and maintenance calories plans.

26.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

19.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

15.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
195 cal
Standard Serving
100g serving
390 cal
Large Portion
200g serving
780 cal

Track Salvadoran Pound Cake with Our Food Tracker

Our food calorie calculator helps you understand exactly how Salvadoran Pound Cake impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Salvadoran Pound Cake

Get answers about using Salvadoran Pound Cake in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a slice of Salvadoran Pound Cake?

A 100g serving of Salvadoran Pound Cake contains approximately 390 calories. With Food & Fit’s calorie tracker, you can easily log your intake using natural language entries, and instantly see how it fits into your daily calorie goals.

Nutrition Info

What key nutrients should I be aware of when enjoying Salvadoran Pound Cake?

In addition to its calorie content, Salvadoran Pound Cake provides 7.1g of protein and 17g of fat per 100g. Food & Fit’s nutrition calculator offers real-time feedback on these nutrients, helping you make informed choices while tracking your daily calorie intake.

Nutrition Info

Is there a way to track my Salvadoran Pound Cake consumption over time?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize your calorie consumption, including any servings of Salvadoran Pound Cake. With our premium subscription plans starting at just $1.99 weekly, you can access all features without any free tier limitations.

Nutrition Info

How can I incorporate Salvadoran Pound Cake into my meal plan?

You can easily add Salvadoran Pound Cake to your meal plan by logging it in Food & Fit using natural language, like 'having Salvadoran Pound Cake for dessert.' With instant feedback on your dashboard, you can see how it impacts your calorie balance throughout the day.

Nutrition Info

What are the benefits of using Food & Fit to track my calorie intake, especially with foods like Salvadoran Pound Cake?

Using Food & Fit as your food tracker app not only simplifies calorie counting but also provides insights into your nutrition. Our premium subscription, with no free tier, gives you full access to features like real-time calorie tracking and detailed nutrition insights to help you stay on track.

Nutrition Info

Track Salvadoran Pound Cake in Food and Fit

Log Salvadoran Pound Cake and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Salvadoran Pound Cake and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Salvadoran Pound Cake, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Salvadoran Pound Cake and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Salvadoran Pound Cake and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Salvadoran Pound Cake, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Salvadoran Pound Cake, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Salvadoran Pound Cake and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
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