Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Chocolate-Covered Hard Pretzels: 457 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Snacks

Chocolate-Covered Hard Pretzels Calorie Calculator & Nutrition Facts

Log Chocolate-Covered Hard Pretzels the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 457 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

457

calories per 100g

7.5g
Protein
70.9g
Carbs
16.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Chocolate-Covered Hard Pretzels and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Chocolate-Covered Hard Pretzels is a delightful way to treat yourself while enjoying the crunch of a classic snack. With 457 calories per 100g, these sweet and salty bites provide 7.5g of protein, 70.9g of carbs, and 16.7g of fat, making them a satisfying option for a quick pick-me-up. With Food & Fit, you can effortlessly log your pretzel indulgence using our natural-language entry feature, instantly seeing how it fits into your daily calorie goals on our vibrant dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs to keep your nutrition journey simple and motivating. So go ahead, log those chocolate-covered pretzels in Food & Fit, and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Chocolate-Covered Hard Pretzels fits your daily calorie intake goals

grams
Current serving:
100g
457
Calories
7.5g
Protein
70.9g
Carbs
16.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
7.5g
lipid
16.7g
Carbohydrate,
70.9g
Energy
457kcal
Alcohol, ethyl
0g
Energy
1910kJ
Fiber
2.4g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.6mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
9µg
Vitamin C
0.5mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.8mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate
9µg
Vitamin B-12
0µg
Choline
39.7mg
Vitamin K
11.1µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
74mg
Iron, Fe
2mg
Magnesium, Mg
41mg
Phosphorus, P
145mg
Potassium, K
225mg
Sodium, Na
569mg
Zinc, Zn
0.9mg
Copper, Cu
0.3mg
Manganese, Mn
0.6mg
Selenium, Se
14.5µg

Other Nutrients

Ash
2.2g
Water
2.5g
Caffeine
8mg
Theobromine
87mg
Sugars
38.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.4g
Glutamic acid
2.2g
Glycine
0.3g
Proline
0.7g
Serine
0.4g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
7.7g
SFA 4:0
0g
SFA 6:0
< 0.1g
SFA 8:0
0.2g
SFA 10:0
0.2g
SFA 12:0
2.9g
SFA 14:0
1.1g
SFA 16:0
1.9g
SFA 18:0
1.3g
MUFA 18:1
5.4g
PUFA 18:2
2.0g
PUFA 18:3
0.2g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.4g
Fatty acids
2.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Chocolate-Covered Hard Pretzels

Use our calorie deficit calculator to see how Chocolate-Covered Hard Pretzels fits different daily calorie intake goals and maintenance calories plans.

30.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

22.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

18.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
229 cal
Standard Serving
100g serving
457 cal
Large Portion
200g serving
914 cal

Track Chocolate-Covered Hard Pretzels with Our Food Tracker

Our food calorie calculator helps you understand exactly how Chocolate-Covered Hard Pretzels impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Chocolate-Covered Hard Pretzels

Get answers about using Chocolate-Covered Hard Pretzels in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in chocolate-covered hard pretzels, and how can I track that in my diet?

Chocolate-covered hard pretzels contain 457 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this snack using natural-language input, like 'chocolate-covered pretzels for a snack,' and get instant feedback on your daily calorie intake.

Nutrition Info

What should I be aware of when incorporating chocolate-covered hard pretzels into my meals?

When adding chocolate-covered hard pretzels to your meals, remember they contribute 16 grams of fat and 7.5 grams of protein per 100 grams. Food & Fit's real-time dashboard allows you to visualize how this snack impacts your overall nutrition and calorie balance throughout the day.

Nutrition Info

Can I track the calories from snacks like chocolate-covered pretzels easily?

Absolutely! Food & Fit simplifies calorie counting with its intuitive food tracker app that recognizes natural language entries. Plus, with our premium subscription plans starting at just $1.99 weekly, you gain access to comprehensive nutrition insights and a seven-day trend graph to monitor your progress.

Nutrition Info

How does Food & Fit help me understand my calorie intake with treats like chocolate-covered pretzels?

With Food & Fit, you can log treats like chocolate-covered pretzels and immediately see their effect on your daily calorie intake. Our premium subscription, which has no free tier, ensures you have access to a full suite of features, including detailed nutrition tracking and real-time feedback to help you stay on track.

Nutrition Info

Is it easy to keep track of my snacks and meals, including chocolate-covered hard pretzels, with your app?

Yes, tracking snacks and meals with Food & Fit is seamless! Simply enter your food in natural language, and our calorie counter will log it instantly, providing you with immediate feedback on your daily calories and a clear visual of your intake trends over the last seven days.

Nutrition Info

Track Chocolate-Covered Hard Pretzels in Food and Fit

Log Chocolate-Covered Hard Pretzels and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Chocolate-Covered Hard Pretzels with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Chocolate-Covered Hard Pretzels and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Chocolate-Covered Hard Pretzels, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Chocolate-Covered Hard Pretzels and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Chocolate-Covered Hard Pretzels and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Chocolate-Covered Hard Pretzels, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Chocolate-Covered Hard Pretzels, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Chocolate-Covered Hard Pretzels and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month