Roasted Pumpkin Seeds w/ Salt: 446 cal/100g | Track effortlessly with Food & Fit's premium app
Roasted Pumpkin Seeds with Salt Calorie Calculator & Nutrition Facts
Log Roasted Pumpkin Seeds with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 446 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Roasted Pumpkin Seeds with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Roasted pumpkin seeds with salt are a crunchy and nutritious snack that packs a punch with 446 calories per 100g, delivering 18.6g of protein, 53.8g of carbs, and 19.4g of healthy fats. Not only do they satisfy your cravings, but they also offer a wealth of health benefits, including heart-healthy fats and essential minerals. With Food & Fit, logging your roasted pumpkin seeds is a breeze—simply type in “roasted pumpkin seeds with salt,” and watch as our app transforms your entry into a structured log, providing instant feedback on your calorie intake. Plus, with our premium subscription plans starting at just $1.99 a week, you gain access to a sleek dashboard that visualizes your seven-day calorie trends, keeping your nutrition journey simple and motivating. So go ahead and log this delicious snack in Food & Fit to stay on track with your net calories!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Pumpkin Seeds with Salt fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Pumpkin Seeds with Salt
Use our calorie deficit calculator to see how Roasted Pumpkin Seeds with Salt fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for higher calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for substantial daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Pumpkin Seeds with Salt with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Pumpkin Seeds with Salt impacts your daily calorie intake goals.
Calorie Calculator FAQ: Roasted Pumpkin Seeds with Salt
Get answers about using Roasted Pumpkin Seeds with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in roasted pumpkin seeds with salt?
Roasted pumpkin seeds with salt contain approximately 446 calories per 100 grams. With Food & Fit, you can easily log this in natural language and get instant feedback on your daily calorie intake, helping you stay on track with your nutrition goals.
What kind of nutrients do roasted pumpkin seeds provide?
In addition to being calorie-dense, roasted pumpkin seeds are a great source of protein, offering around 18 grams per 100 grams. Food & Fit's nutrition calculator provides immediate insights into your nutrient intake, allowing you to monitor your diet effectively.
How can I track my pumpkin seed consumption using Food & Fit?
Simply enter 'roasted pumpkin seeds with salt' into Food & Fit's intuitive logging feature, and it will automatically calculate the calories for you. Plus, with our real-time dashboard, you can see how this snack fits into your overall calorie count and trend over the past week.
Is Food & Fit free to use for calorie tracking?
Food & Fit does not offer a free tier; we provide a premium subscription experience with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. This ensures you have full access to our effortless logging, detailed calorie insights, and the seven-day trend graph to help you achieve your nutrition goals.
Can I see how my pumpkin seed intake affects my calorie balance?
Absolutely! With Food & Fit, you can track your roasted pumpkin seeds and instantly see how they impact your net calories through our real-time dashboard. This premium food tracker app helps you manage your daily calorie intake and monitor your progress seamlessly.
Track Roasted Pumpkin Seeds with Salt in Food and Fit
Log Roasted Pumpkin Seeds with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Roasted Pumpkin Seeds with Salt with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Pumpkin Seeds with Salt and thousands of other foods in just four detailed steps.
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Step 1
Describe your meal with specifics, like 'breakfast: 45 g Roasted Pumpkin Seeds with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Step 2
Our physician-trained AI instantly recognizes Roasted Pumpkin Seeds with Salt and thousands of other foods, calculating calories and nutrition in real-time.
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Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Roasted Pumpkin Seeds with Salt and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Roasted Pumpkin Seeds with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Roasted Pumpkin Seeds with Salt, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Pumpkin Seeds with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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