Roasted Pumpkin Seeds, Unsalted: 446 cal/100g | Track with Food & Fit's Premium Calorie Tracker
Roasted Pumpkin Seeds, Unsalted Calorie Calculator & Nutrition Facts
Log Roasted Pumpkin Seeds, Unsalted the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 446 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
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Roasted pumpkin seeds, unsalted, are a powerhouse of nutrition packed into a crunchy snack! With 446 calories per 100g, they offer a hearty dose of protein at 18.6g, along with 53.8g of carbs and 19.4g of healthy fats. Not only are they delicious, but they also provide a range of health benefits, including heart health support and a boost in magnesium. With Food & Fit, logging these tasty seeds is a breeze—simply type in "roasted pumpkin seeds" and get instant feedback on your calorie intake through our vibrant dashboard. Plus, our seven-day trend insights help you stay motivated and on track, all within our premium subscription experience starting at just $1.99 per week. So go ahead, log your roasted pumpkin seeds in Food & Fit and keep your net calories in check!
Food Calorie Calculator
Use our calorie counter calculator to see how Roasted Pumpkin Seeds, Unsalted fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Roasted Pumpkin Seeds, Unsalted
Use our calorie deficit calculator to see how Roasted Pumpkin Seeds, Unsalted fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for higher calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for substantial daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for active maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Roasted Pumpkin Seeds, Unsalted with Our Food Tracker
Our food calorie calculator helps you understand exactly how Roasted Pumpkin Seeds, Unsalted impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Roasted Pumpkin Seeds, Unsalted
Get answers about using Roasted Pumpkin Seeds, Unsalted in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in roasted pumpkin seeds, unsalted?
Roasted pumpkin seeds, unsalted, contain 446 calories per 100 grams. When using a calorie tracker like Food & Fit, you can easily log this snack in natural language and see how it fits into your daily calorie intake.
What are the key nutrients in unsalted roasted pumpkin seeds?
In addition to being calorie-dense, unsalted roasted pumpkin seeds provide 18 grams of protein and 19 grams of fat per 100 grams. Food & Fit allows you to track these nutrients effortlessly, giving you real-time feedback on your nutrition insights with its premium subscription plans.
Can I use Food & Fit to track my daily calorie intake with pumpkin seeds?
Absolutely! Food & Fit's intuitive food tracker app lets you log roasted pumpkin seeds using natural language, like 'snack on pumpkin seeds.' You'll get immediate feedback on your calorie intake and can monitor your progress with the seven-day trend graph, all available through our premium subscription options.
Is there a free version of Food & Fit to track my nutrition?
Food & Fit does not offer a free tier; all features, including the ability to track your calories and nutrients effectively, are available through our premium subscription plans. Choose from Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99 to unlock the full experience and insights.
How does Food & Fit help me manage my calorie intake with snacks like pumpkin seeds?
With Food & Fit, you can quickly log snacks like pumpkin seeds and receive instant feedback on how they affect your daily calorie intake. The app's polished dashboard provides clear insights and helps you stay on track, ensuring you can easily manage your nutrition goals through our premium subscription service.
Track Roasted Pumpkin Seeds, Unsalted in Food and Fit
Log Roasted Pumpkin Seeds, Unsalted and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Describe your meal with specifics, like 'breakfast: 45 g Roasted Pumpkin Seeds, Unsalted, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
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Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
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Type detailed notes such as 'snack: 35 g Roasted Pumpkin Seeds, Unsalted, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
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