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Sweetened Frozen Red Raspberries: 103 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Sweetened Frozen Red Raspberries Calorie Calculator & Nutrition Facts

Log Sweetened Frozen Red Raspberries the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 103 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

103

calories per 100g

0.7g
Protein
26.2g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Sweetened Frozen Red Raspberries and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Sweetened Frozen Red Raspberries are a delicious way to add a burst of flavor to your meals while keeping your nutrition in check. With just 103 calories per 100g, these vibrant berries offer 0.7g of protein, 26.2g of carbs, and a mere 0.2g of fat, making them a guilt-free treat! Plus, with Food & Fit's intuitive natural-language logging, you can effortlessly track your intake and see instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend graphs that help you stay motivated and on track. So go ahead, log those sweetened frozen raspberries in Food & Fit, and keep your net calories in check while enjoying their delightful taste!

Food Calorie Calculator

Use our calorie counter calculator to see how Sweetened Frozen Red Raspberries fits your daily calorie intake goals

grams
Current serving:
100g
103
Calories
0.7g
Protein
26.2g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.7g
lipid
0.2g
Carbohydrate,
26.2g
Energy
103kcal
Alcohol, ethyl
0g
Energy
431kJ
Fiber
4.4g

Vitamins

Vitamin A, IU
60IU
Retinol
0µg
Vitamin A, RAE
3µg
Carotene, beta
21µg
Carotene, alpha
29µg
Vitamin E
0.7mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
113µg
Vitamin C
16.5mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.2mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
26µg
Vitamin B-12
0µg
Choline
10.2mg
Vitamin K
6.5µg
Folate, food
26µg
Folate, DFE
26µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
15mg
Iron, Fe
0.6mg
Magnesium, Mg
13mg
Phosphorus, P
17mg
Potassium, K
114mg
Sodium, Na
1mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Manganese, Mn
0.6mg
Selenium, Se
0.3µg

Other Nutrients

Ash
0.2g
Water
72.8g
Caffeine
0mg
Theobromine
0mg
Sugars
21.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Sweetened Frozen Red Raspberries

Use our calorie deficit calculator to see how Sweetened Frozen Red Raspberries fits different daily calorie intake goals and maintenance calories plans.

6.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

5.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

4.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
52 cal
Standard Serving
100g serving
103 cal
Large Portion
200g serving
206 cal

Track Sweetened Frozen Red Raspberries with Our Food Tracker

Our food calorie calculator helps you understand exactly how Sweetened Frozen Red Raspberries impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Sweetened Frozen Red Raspberries

Get answers about using Sweetened Frozen Red Raspberries in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in sweetened frozen red raspberries?

Sweetened frozen red raspberries contain 103 calories per 100 grams. With Food & Fit, you can easily log these using natural-language entries, and our calorie tracker provides instant feedback on your daily calorie intake.

Nutrition Info

What nutrients do sweetened frozen red raspberries offer?

In addition to their 103 calories, sweetened frozen red raspberries provide 0.7 grams of protein and only 0.2 grams of fat. By using Food & Fit's nutrition calculator, you can monitor these key nutrients and visualize your intake with our real-time dashboard and seven-day trend graph.

Nutrition Info

How can I track my sweetened frozen red raspberries intake efficiently?

Using Food & Fit, you can effortlessly log your sweetened frozen red raspberries by simply typing in what you ate. Our food tracker app is designed for seamless tracking, providing immediate updates on your calorie consumption and helping you stay on top of your nutrition goals with a premium subscription.

Nutrition Info

Can I monitor my calorie intake from sweetened frozen red raspberries over time?

Absolutely! Food & Fit allows you to track your calorie intake over time, showing you trends with our compact seven-day graph. With our premium subscription plans starting from just $1.99 weekly, you can access this powerful feature and more, ensuring you stay informed about your nutrition without any free tier limitations.

Nutrition Info

Is there a free version of Food & Fit to track my raspberries and other foods?

Food & Fit does not offer a free version; all users must choose from our premium subscription tiers, which start at $1.99 weekly. This ensures you receive full access to our intuitive calorie counter, instant feedback, and comprehensive nutrition insights to help you effectively manage your daily calorie intake.

Nutrition Info

Track Sweetened Frozen Red Raspberries in Food and Fit

Log Sweetened Frozen Red Raspberries and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Sweetened Frozen Red Raspberries with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Sweetened Frozen Red Raspberries and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Sweetened Frozen Red Raspberries, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Sweetened Frozen Red Raspberries and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Sweetened Frozen Red Raspberries and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Sweetened Frozen Red Raspberries, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Sweetened Frozen Red Raspberries, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Sweetened Frozen Red Raspberries and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

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Premium Guidance

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$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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