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Fresh Raw Amaranth Leaves: 23 cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Fresh Raw Amaranth Leaves Calorie Calculator & Nutrition Facts

Log Fresh Raw Amaranth Leaves the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 23 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

23

calories per 100g

2.5g
Protein
4.0g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Raw Amaranth Leaves and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Fresh Raw Amaranth Leaves! These leafy greens pack a nutritious punch with just 23 calories per 100g, offering a delightful 2.5g of protein, 4.0g of carbs, and a mere 0.3g of fat. Rich in vitamins and minerals, they can be a fantastic addition to your meals, supporting overall health and wellness. With Food & Fit, logging your amaranth leaves is as easy as typing "amaranth leaves" and watching your real-time dashboard update, keeping you motivated with instant feedback and seven-day trend insights. Remember, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to simplify your calorie tracking journey. So go ahead, log those fresh greens in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Raw Amaranth Leaves fits your daily calorie intake goals

grams
Current serving:
100g
23
Calories
2.5g
Protein
4.0g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.5g
lipid
0.3g
Carbohydrate,
4.0g
Energy
23kcal
Energy
97kJ

Vitamins

Vitamin A, IU
2920IU
Retinol
0µg
Vitamin A, RAE
146µg
Vitamin D
0µg
Vitamin C
43.3mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
0.7mg
Pantothenic acid
< 0.1mg
Vitamin B-6
0.2mg
Folate
85µg
Vitamin B-12
0µg
Vitamin K
1140µg
Folate, food
85µg
Folate, DFE
85µg

Minerals

Calcium, Ca
215mg
Iron, Fe
2.3mg
Magnesium, Mg
55mg
Phosphorus, P
50mg
Potassium, K
611mg
Sodium, Na
20mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Manganese, Mn
0.9mg
Selenium, Se
0.9µg

Other Nutrients

Ash
1.5g
Water
91.7g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
0.1g
Tyrosine
< 0.1g
Valine
0.1g
Arginine
0.1g
Histidine
< 0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.1g
PUFA 18:3
< 0.1g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Raw Amaranth Leaves

Use our calorie deficit calculator to see how Fresh Raw Amaranth Leaves fits different daily calorie intake goals and maintenance calories plans.

1.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
12 cal
Standard Serving
100g serving
23 cal
Large Portion
200g serving
46 cal

Track Fresh Raw Amaranth Leaves with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Raw Amaranth Leaves impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Raw Amaranth Leaves

Get answers about using Fresh Raw Amaranth Leaves in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh raw amaranth leaves, and how can I easily track that?

Fresh raw amaranth leaves contain just 23 calories per 100 grams, making them a great low-calorie addition to your meals. With Food & Fit's calorie tracker, you can effortlessly log this natural-language entry and receive immediate feedback on your daily calorie intake.

Nutrition Info

Can I monitor my nutritional intake of amaranth leaves using a food tracking app?

Absolutely! Food & Fit allows you to track your nutrition seamlessly, providing insights on key nutrients like protein and fat content. Plus, with our premium subscription, you can access a real-time dashboard that displays your consumed vs. burned totals and a compact seven-day trend graph to help you stay on track.

Nutrition Info

What are the benefits of using a calorie counter for tracking fresh vegetables like amaranth leaves?

Using a calorie counter like Food & Fit helps you accurately log and monitor your intake of fresh vegetables, ensuring you meet your nutritional goals. Our app's natural-language logging makes it simple to enter amaranth leaves and other foods, giving you instant feedback on how they fit into your overall daily calorie intake.

Nutrition Info

Is there a subscription option for using this food tracker app, and what does it include?

Yes, Food & Fit offers a premium subscription with options for Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans, all of which unlock the full feature set of the app. Please note that there is no free tier available, but your subscription grants you access to powerful tools like a nutrition calculator and real-time feedback on your calorie tracking.

Nutrition Info

How can I visualize my progress with foods like amaranth leaves in the app?

With Food & Fit, you can visualize your progress through an interactive seven-day trend graph that shows how your daily calorie intake is trending. This feature, combined with our premium subscription, allows you to see how adding nutritious foods like amaranth leaves impacts your overall nutrition goals with ease.

Nutrition Info

Track Fresh Raw Amaranth Leaves in Food and Fit

Log Fresh Raw Amaranth Leaves and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Raw Amaranth Leaves with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Amaranth Leaves and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Amaranth Leaves, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Raw Amaranth Leaves and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Raw Amaranth Leaves and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Raw Amaranth Leaves, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Raw Amaranth Leaves, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Amaranth Leaves and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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