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Raw Arrowroot Powder: 65 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Raw Arrowroot Powder Calorie Calculator & Nutrition Facts

Log Raw Arrowroot Powder the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 65 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

65

calories per 100g

4.2g
Protein
13.4g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Arrowroot Powder and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Arrowroot Powder! This versatile ingredient, derived from the tropical arrowroot plant, packs a nutritious punch with just 65 calories per 100g, along with 4.2g of protein and a modest 0.2g of fat. Perfect for thickening sauces or adding to smoothies, it’s not just a culinary delight but also a great source of easily digestible carbohydrates. With Food & Fit's natural-language logging, tracking your intake is effortless, and our instant dashboard feedback helps you stay motivated with real-time calorie insights and seven-day trend visualizations. So why not log Raw Arrowroot Powder in Food & Fit today? It’s a simple step to keep your net calories on track while enjoying a premium tracking experience for just $1.99 weekly, $4.99 monthly, or $49.99 yearly!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Arrowroot Powder fits your daily calorie intake goals

grams
Current serving:
100g
65
Calories
4.2g
Protein
13.4g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
4.2g
lipid
0.2g
Carbohydrate,
13.4g
Energy
65kcal
Energy
271kJ
Fiber
1.3g

Vitamins

Vitamin A, IU
19IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
11µg
Carotene, alpha
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Vitamin C
1.9mg
Thiamin
0.1mg
Riboflavin
< 0.1mg
Niacin
1.7mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
338µg
Vitamin B-12
0µg
Folate, food
338µg
Folate, DFE
338µg

Minerals

Calcium, Ca
6mg
Iron, Fe
2.2mg
Magnesium, Mg
25mg
Phosphorus, P
98mg
Potassium, K
454mg
Sodium, Na
26mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1.4g
Water
80.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
MUFA 16:1
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Arrowroot Powder

Use our calorie deficit calculator to see how Raw Arrowroot Powder fits different daily calorie intake goals and maintenance calories plans.

4.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

3.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

2.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
33 cal
Standard Serving
100g serving
65 cal
Large Portion
200g serving
130 cal

Track Raw Arrowroot Powder with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Arrowroot Powder impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Raw Arrowroot Powder

Get answers about using Raw Arrowroot Powder in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Raw Arrowroot Powder, and how can I track that?

Raw Arrowroot Powder contains 65 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log this by simply typing in 'Raw Arrowroot Powder' and the amount consumed, and our app will calculate the calorie intake for you instantly.

Nutrition Info

What key nutrients does Raw Arrowroot Powder provide?

In addition to its 65 calories, Raw Arrowroot Powder offers 4.2 grams of protein and just 0.2 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these nutrients, giving you real-time insights into your daily calorie intake and overall nutrition.

Nutrition Info

Can I see how Raw Arrowroot Powder fits into my overall diet?

Absolutely! Food & Fit provides a real-time dashboard that displays your consumed versus burned calories, along with a seven-day trend graph to visualize your progress. This makes it easy to see how ingredients like Raw Arrowroot Powder contribute to your daily goals.

Nutrition Info

How can I log Raw Arrowroot Powder using Food & Fit?

You can log Raw Arrowroot Powder effortlessly by using our natural-language entry feature. Just type in what you had, like '2 tablespoons of Raw Arrowroot Powder,' and our calorie counter will do the rest, delivering instant feedback without any hassle, thanks to our premium subscription plans.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; however, our premium subscription options start at just $1.99 per week, allowing you to access the full range of features including calorie tracking and nutrition insights. With a paid plan, you’ll enjoy an enriched experience that helps you stay on track with your daily calorie intake and nutrition goals.

Nutrition Info

Track Raw Arrowroot Powder in Food and Fit

Log Raw Arrowroot Powder and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Arrowroot Powder with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Arrowroot Powder and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Arrowroot Powder, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Arrowroot Powder and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Arrowroot Powder and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Arrowroot Powder, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Arrowroot Powder, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Arrowroot Powder and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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