Fresh Raw Kale: 35 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!
Fresh Raw Kale Calorie Calculator & Nutrition Facts
Log Fresh Raw Kale the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 35 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Raw Kale and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Fresh Raw Kale! This nutrient-packed leafy green delivers just 35 calories per 100g, along with 2.9g of protein, 4.4g of carbs, and 1.5g of healthy fats. Kale is not only a fantastic source of vitamins and minerals but also a great way to boost your daily nutrient intake. With Food & Fit, logging this powerhouse veggie is a breeze—simply type in "kale salad" or "kale smoothie," and watch as your entries transform into structured logs with instant feedback on your dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log your kale, and stay on track with your nutrition goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Raw Kale fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Raw Kale
Use our calorie deficit calculator to see how Fresh Raw Kale fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Raw Kale with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Raw Kale impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Raw Kale
Get answers about using Fresh Raw Kale in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in 100 grams of fresh raw kale?
Fresh raw kale contains just 35 calories per 100 grams, making it a great low-calorie option for your meals. With Food & Fit's calorie tracker, you can easily log this and see how it fits into your daily calorie intake in real-time.
What nutrients should I be aware of when tracking kale in my meals?
In addition to being low in calories, kale offers 2.9 grams of protein and 1.5 grams of fat per 100 grams. By using Food & Fit's nutrition calculator, you can quickly gain insights into how kale contributes to your overall nutrition, all while enjoying instant feedback on your dashboard.
Can I track my kale intake using natural-language entries?
Absolutely! With Food & Fit, you can simply type in '100 grams of kale' or 'kale salad' and it will be logged seamlessly into your food tracker app. This effortless logging feature, combined with our real-time feedback, makes it easy to stay on top of your daily calorie intake.
How does Food & Fit help me visualize my kale consumption over time?
Food & Fit provides a compact seven-day trend graph that allows you to see your kale consumption and overall nutrition patterns at a glance. This premium subscription experience, available in Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) plans, ensures you have all the insights you need without any free tier limitations.
Why should I use a premium calorie tracker like Food & Fit for my nutrition goals?
Using Food & Fit means you have access to a polished, high-energy experience that combines effortless logging with immediate feedback on your calorie intake. With our premium subscription, you'll enjoy the full feature set that helps you monitor your nutrition effectively, all without the distractions of a free tier.
Track Fresh Raw Kale in Food and Fit
Log Fresh Raw Kale and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Raw Kale with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Kale and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Kale, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Fresh Raw Kale and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Raw Kale and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Raw Kale, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Fresh Raw Kale, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Kale and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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