Raw Kohlrabi Nutrition: 27 Cal/100g | Track Easily with Food & Fit's Premium Calorie Tracker
Raw Kohlrabi Calorie Calculator & Nutrition Facts
Log Raw Kohlrabi the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 27 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Kohlrabi and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Meet raw kohlrabi, a crunchy and refreshing vegetable that packs a nutritious punch! With just 27 calories per 100g, it’s a fantastic low-calorie choice that offers 1.7g of protein and only 0.1g of fat. Whether you enjoy it raw in salads or as a healthy snack, kohlrabi is rich in vitamins and minerals that support overall health. Plus, with Food & Fit, logging this vibrant veggie is a breeze—simply type in your meal, and our app instantly updates your calorie intake on a sleek, real-time dashboard. With premium plans starting at just $1.99 per week, you’ll gain access to all features, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So go ahead, add raw kohlrabi to your log, and stay on track with your health goals!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Kohlrabi fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Kohlrabi
Use our calorie deficit calculator to see how Raw Kohlrabi fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Kohlrabi with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Kohlrabi impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Kohlrabi
Get answers about using Raw Kohlrabi in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in kohlrabi, and how does that fit into my daily intake?
Raw kohlrabi contains only 27 calories per 100 grams, making it a low-calorie option for your meals. With Food & Fit's real-time dashboard, you can easily track your daily calorie intake and see how this nutritious vegetable fits into your overall diet.
Is kohlrabi a good source of nutrients?
Yes, kohlrabi offers 1.7 grams of protein and minimal fat, making it a healthy addition to your meals. Using Food & Fit's natural-language logging, you can effortlessly add it to your food tracker app and receive instant feedback on its nutritional benefits.
How can I monitor my kohlrabi consumption over the week?
Food & Fit provides a compact seven-day trend graph that allows you to visualize your kohlrabi consumption and overall nutrition trends. With a premium subscription, starting at just $1.99 weekly, you can access full features to help you stay on top of your health goals.
Can I use the app to track my kohlrabi intake easily?
Absolutely! Food & Fit's food tracker app enables natural-language entries, so you can simply log 'kohlrabi salad' and watch it instantly convert into structured data. Plus, with no free tier, your premium subscription ensures you have the tools you need for precise calorie counting and nutrition insights.
What are the benefits of using a calorie tracker like Food & Fit for vegetables like kohlrabi?
Using a calorie counter like Food & Fit helps you monitor your daily calorie intake while ensuring you're making nutritious choices like kohlrabi. With a subscription plan, you gain access to a polished experience that provides immediate feedback on your food choices, empowering you to make informed decisions about your diet.
Track Raw Kohlrabi in Food and Fit
Log Raw Kohlrabi and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Raw Kohlrabi with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Kohlrabi and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Kohlrabi, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Raw Kohlrabi and thousands of other foods, calculating calories and nutrition in real-time.
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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Raw Kohlrabi and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Kohlrabi, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
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Your dashboard updates instantly as you log Raw Kohlrabi, showing your daily calorie balance in a minimalist, readable view.
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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Kohlrabi and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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