Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fresh Lemon Peel, Raw: 47 cal/100g | Track effortlessly with Food & Fit's premium calorie tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Fresh Lemon Peel, Raw Calorie Calculator & Nutrition Facts

Log Fresh Lemon Peel, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 47 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

47

calories per 100g

1.5g
Protein
16.0g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Lemon Peel, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Fresh Lemon Peel, Raw! Packed with just 47 calories per 100 grams, this zesty ingredient not only adds a burst of flavor to your dishes but also brings in 1.5 grams of protein and 16 grams of carbohydrates. With Food & Fit, effortlessly log your lemon peel using natural language, and enjoy instant feedback on your calorie intake right from our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature you need, including insightful seven-day trend visualizations to keep you motivated on your health journey. So why not log Fresh Lemon Peel today and keep your net calories on track?

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Lemon Peel, Raw fits your daily calorie intake goals

grams
Current serving:
100g
47
Calories
1.5g
Protein
16.0g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.5g
lipid
0.3g
Carbohydrate,
16g
Energy
47kcal
Alcohol, ethyl
0g
Energy
197kJ
Fiber
10.6g

Vitamins

Vitamin A, IU
50IU
Retinol
0µg
Vitamin A, RAE
3µg
Carotene, beta
7µg
Carotene, alpha
1µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
45µg
Lycopene
0µg
Lutein + zeaxanthin
18µg
Vitamin C
129mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate
13µg
Vitamin B-12
0µg
Choline
8.5mg
Vitamin K
0µg
Folate, food
13µg
Folate, DFE
13µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
134mg
Iron, Fe
0.8mg
Magnesium, Mg
15mg
Phosphorus, P
12mg
Potassium, K
160mg
Sodium, Na
6mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Selenium, Se
0.7µg

Other Nutrients

Ash
0.6g
Water
81.6g
Caffeine
0mg
Theobromine
0mg
Sugars
4.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
35mg
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Lemon Peel, Raw

Use our calorie deficit calculator to see how Fresh Lemon Peel, Raw fits different daily calorie intake goals and maintenance calories plans.

3.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
24 cal
Standard Serving
100g serving
47 cal
Large Portion
200g serving
94 cal

Track Fresh Lemon Peel, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Lemon Peel, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Fresh Lemon Peel, Raw

Get answers about using Fresh Lemon Peel, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh lemon peel, and how can I track that in my calorie counter?

Fresh lemon peel contains 47 calories per 100 grams, making it a low-calorie addition to your meals. With Food & Fit, you can effortlessly log this using natural-language entries, and you'll receive instant feedback on your daily calorie intake right on your dashboard.

Nutrition Info

What nutritional benefits does lemon peel offer besides calories?

In addition to its low calorie count, fresh lemon peel provides 1.5 grams of protein and only 0.3 grams of fat per 100 grams. When you log this in Food & Fit, you can easily monitor its impact on your nutrition with our real-time tracking features and seven-day trend graph.

Nutrition Info

Can I track lemon peel along with my daily exercise in the app?

Absolutely! Just type in something like 'lemon peel and a 30-minute run', and Food & Fit will log both your food and exercise seamlessly. Plus, with our premium subscription tiers—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you gain access to the full suite of features, including detailed calorie tracking and instant insights.

Nutrition Info

Is there a free version of Food & Fit to try before subscribing?

Food & Fit does not offer a free tier; all users must subscribe to access our premium features. This means you can enjoy unlimited natural-language logging and immediate feedback on your calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

How does Food & Fit help me stay accountable with my calorie intake?

Food & Fit provides a polished, high-energy experience that includes a real-time dashboard showing your consumed vs. burned calories. The premium subscription ensures you have complete access to our nutrition calculator and daily insights, empowering you to maintain accountability and make informed dietary choices.

Nutrition Info

Track Fresh Lemon Peel, Raw in Food and Fit

Log Fresh Lemon Peel, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Lemon Peel, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Lemon Peel, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Lemon Peel, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Lemon Peel, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Lemon Peel, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Lemon Peel, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Lemon Peel, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Lemon Peel, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month