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Butterhead Lettuce, Raw: 13 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Butterhead Lettuce, Raw Calorie Calculator & Nutrition Facts

Log Butterhead Lettuce, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 13 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

13

calories per 100g

1.4g
Protein
2.2g
Carbs
0.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Butterhead Lettuce, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Butterhead Lettuce, a crisp and refreshing addition to your meals that packs just 13 calories per 100g! With 1.4g of protein, 2.2g of carbs, and a mere 0.2g of fat, this leafy green is not only a great low-calorie choice but also a source of essential nutrients. Thanks to Food & Fit’s natural-language logging, you can effortlessly track your Butterhead Lettuce intake and receive instant feedback on your net calories through our sleek dashboard. Plus, with our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So, go ahead and log your Butterhead Lettuce in Food & Fit today to stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Butterhead Lettuce, Raw fits your daily calorie intake goals

grams
Current serving:
100g
13
Calories
1.4g
Protein
2.2g
Carbs
0.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.4g
lipid
0.2g
Carbohydrate,
2.2g
Energy
13kcal
Alcohol, ethyl
0g
Energy
55kJ
Fiber
1.1g

Vitamins

Vitamin A, IU
3310IU
Retinol
0µg
Vitamin A, RAE
166µg
Carotene, beta
1990µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
1220µg
Vitamin C
3.7mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
73µg
Vitamin B-12
0µg
Choline
8.4mg
Vitamin K
102µg
Folate, food
73µg
Folate, DFE
73µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
35mg
Iron, Fe
1.2mg
Magnesium, Mg
13mg
Phosphorus, P
33mg
Potassium, K
238mg
Sodium, Na
5mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
0.6µg

Other Nutrients

Ash
0.6g
Sucrose
0g
Glucose
0.4g
Fructose
0.5g
Lactose
0g
Maltose
0g
Water
95.6g
Caffeine
0mg
Theobromine
0mg
Sugars
0.9g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
0mg
Tocopherol, gamma
0.3mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.1mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Butterhead Lettuce, Raw

Use our calorie deficit calculator to see how Butterhead Lettuce, Raw fits different daily calorie intake goals and maintenance calories plans.

0.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

0.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.5%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
7 cal
Standard Serving
100g serving
13 cal
Large Portion
200g serving
26 cal

Track Butterhead Lettuce, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Butterhead Lettuce, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Butterhead Lettuce, Raw

Get answers about using Butterhead Lettuce, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Butterhead Lettuce, and how can I easily track it?

Butterhead Lettuce contains just 13 calories per 100g, making it a great low-calorie option for salads and wraps. With Food & Fit's natural-language logging, you can effortlessly log your intake—just type 'Butterhead Lettuce' and watch your daily calorie intake update in real-time on your dashboard.

Nutrition Info

Is Butterhead Lettuce a good choice for my daily calorie goals?

Absolutely! At only 13 calories per 100g, Butterhead Lettuce allows you to fill your plate without exceeding your daily calorie goals. Using Food & Fit's nutrition calculator, you can monitor how it fits into your overall diet and see your progress over the past week on the trend graph.

Nutrition Info

Can I track my Butterhead Lettuce intake and see its nutritional value easily?

Yes, you can! Food & Fit provides detailed nutritional insights for Butterhead Lettuce, including its 1.4g of protein and 0.2g of fat per 100g. Plus, with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you'll have full access to all features, including the ability to track your intake and receive instant feedback on your calorie consumption.

Nutrition Info

How does Food & Fit help me manage my vegetable intake like Butterhead Lettuce?

Food & Fit makes it simple to manage your vegetable intake, including Butterhead Lettuce, by allowing you to log your meals in natural language. As you log, our app updates your calorie counter and provides real-time feedback on your daily calorie intake, ensuring you stay on track with your nutrition goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like Butterhead Lettuce?

Food & Fit operates on a premium subscription model with no free tier, offering plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly. With any subscription, you gain full access to our advanced tracking features, including the real-time dashboard and seven-day trend graphs to visualize your intake and make informed dietary choices.

Nutrition Info

Track Butterhead Lettuce, Raw in Food and Fit

Log Butterhead Lettuce, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Butterhead Lettuce, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Butterhead Lettuce, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Butterhead Lettuce, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Butterhead Lettuce, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Butterhead Lettuce, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Butterhead Lettuce, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Butterhead Lettuce, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Butterhead Lettuce, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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