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Fresh Raw Nopales: 16 Cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Fresh Raw Nopales Calorie Calculator & Nutrition Facts

Log Fresh Raw Nopales the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 16 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

16

calories per 100g

1.3g
Protein
3.3g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Raw Nopales and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Fresh Raw Nopales are not only a vibrant addition to your meals but also a powerhouse of nutrition, boasting just 16 calories per 100g. With 1.3g of protein, 3.3g of carbs, and a mere 0.1g of fat, these succulent cactus pads are a fantastic way to boost your veggie intake while keeping calories in check. With Food & Fit, logging your nopales is as easy as typing "fresh raw nopales" into our app, and you'll receive instant feedback on your calorie balance through our sleek dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations to help you stay motivated on your health journey. So go ahead, add some fresh nopales to your meals, and log them in Food & Fit to keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Raw Nopales fits your daily calorie intake goals

grams
Current serving:
100g
16
Calories
1.3g
Protein
3.3g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.3g
lipid
< 0.1g
Carbohydrate,
3.3g
Energy
16kcal
Alcohol, ethyl
0g
Energy
66kJ
Fiber
2.2g

Vitamins

Vitamin A, IU
457IU
Retinol
0µg
Vitamin A, RAE
23µg
Carotene, beta
250µg
Carotene, alpha
48µg
Vitamin E
0mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
9.3mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Vitamin B-6
< 0.1mg
Folate
3µg
Vitamin B-12
0µg
Choline
7.3mg
Vitamin K
5.3µg
Folate, food
3µg
Folate, DFE
3µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
164mg
Iron, Fe
0.6mg
Magnesium, Mg
52mg
Phosphorus, P
16mg
Potassium, K
257mg
Sodium, Na
21mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.5mg
Selenium, Se
0.7µg

Other Nutrients

Ash
1.1g
Water
94.1g
Caffeine
0mg
Theobromine
0mg
Sugars
1.2g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
< 0.1g
Glutamic acid
0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Raw Nopales

Use our calorie deficit calculator to see how Fresh Raw Nopales fits different daily calorie intake goals and maintenance calories plans.

1.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

0.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
8 cal
Standard Serving
100g serving
16 cal
Large Portion
200g serving
32 cal

Track Fresh Raw Nopales with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Raw Nopales impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

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Calorie Calculator FAQ: Fresh Raw Nopales

Get answers about using Fresh Raw Nopales in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Fresh Raw Nopales, and how can I track that using my calorie counter?

Fresh Raw Nopales contain just 16 calories per 100 grams, making them a great low-calorie addition to your meals. With Food & Fit, you can effortlessly log this entry using natural-language processing, and instantly see how it fits into your daily calorie intake on the real-time dashboard.

Nutrition Info

What are the key nutrients in nopales, and how can I monitor my nutrient intake?

In addition to being low in calories, Fresh Raw Nopales provide 1.3 grams of protein and contain less than 0.1 grams of fat. Using Food & Fit's nutrition calculator, you can track these nutrients alongside your other foods, with immediate feedback on your overall diet trends over the past seven days.

Nutrition Info

Can I easily add Fresh Raw Nopales to my food log, and what benefits does that offer?

Absolutely! Simply type in 'Fresh Raw Nopales' during your meal entry, and Food & Fit will log it for you. This seamless process not only saves time but also gives you instant access to your calorie counts and trends, helping you stay on track with your nutrition goals.

Nutrition Info

Is there a way to see how adding nopales affects my calorie deficit?

Yes! With Food & Fit's real-time dashboard, you can visualize how adding Fresh Raw Nopales impacts your net calories and overall calorie deficit. By subscribing to one of our premium plans—Weekly at $1.99, Monthly at $4.99, or Yearly at $49.99—you gain full access to these insightful features, which are not available in any free tier.

Nutrition Info

How do I ensure I’m tracking my calories accurately with nopales and other foods?

To track your calories accurately, simply log Fresh Raw Nopales and any other foods using Food & Fit’s natural-language entry feature. This app provides instant feedback on your calorie intake and lets you monitor your nutrition trends, ensuring you’re always aligned with your health goals while enjoying a premium experience.

Nutrition Info

Track Fresh Raw Nopales in Food and Fit

Log Fresh Raw Nopales and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Raw Nopales with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Nopales and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Nopales, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Raw Nopales and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Raw Nopales and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Raw Nopales, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Raw Nopales, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Nopales and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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