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Doctor-designed by MD Dr. Gavrilovici.

Raw Prickly Pears: 41 cal/100g - Track effortlessly with Food & Fit’s premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Raw Prickly Pears Calorie Calculator & Nutrition Facts

Log Raw Prickly Pears the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 41 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

41

calories per 100g

0.7g
Protein
9.6g
Carbs
0.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Raw Prickly Pears and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Raw Prickly Pears! These unique fruits pack a nutritious punch with just 41 calories per 100g, along with 0.7g of protein, 9.6g of carbs, and a mere 0.5g of fat. Beyond their delicious taste, prickly pears are rich in antioxidants and can support hydration, making them a refreshing addition to your diet. With Food & Fit, effortlessly log your prickly pear intake using natural-language entries and enjoy real-time feedback on your dashboard, complete with seven-day trend insights. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature to keep your calorie tracking simple and motivating. So go ahead, log those prickly pears in Food & Fit and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Raw Prickly Pears fits your daily calorie intake goals

grams
Current serving:
100g
41
Calories
0.7g
Protein
9.6g
Carbs
0.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.7g
lipid
0.5g
Carbohydrate,
9.6g
Energy
41kcal
Alcohol, ethyl
0g
Energy
172kJ
Fiber
3.6g

Vitamins

Vitamin A, IU
43IU
Retinol
0µg
Vitamin A, RAE
2µg
Carotene, beta
25µg
Carotene, alpha
0µg
Cryptoxanthin, beta
3µg
Vitamin C
14mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.5mg
Vitamin B-6
< 0.1mg
Folate
6µg
Vitamin B-12
0µg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
56mg
Iron, Fe
0.3mg
Magnesium, Mg
85mg
Phosphorus, P
24mg
Potassium, K
220mg
Sodium, Na
5mg
Zinc, Zn
0.1mg
Copper, Cu
< 0.1mg
Selenium, Se
0.6µg

Other Nutrients

Ash
1.6g
Water
87.6g
Folic acid
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Raw Prickly Pears

Use our calorie deficit calculator to see how Raw Prickly Pears fits different daily calorie intake goals and maintenance calories plans.

2.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

2.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
21 cal
Standard Serving
100g serving
41 cal
Large Portion
200g serving
82 cal

Track Raw Prickly Pears with Our Food Tracker

Our food calorie calculator helps you understand exactly how Raw Prickly Pears impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Raw Prickly Pears

Get answers about using Raw Prickly Pears in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw prickly pears, and how can I track them?

Raw prickly pears contain 41 calories per 100 grams, making them a low-calorie fruit option. With Food & Fit's intuitive food tracker app, you can easily log them by simply typing, 'prickly pears for a snack,' and get instant feedback on your daily calorie intake.

Nutrition Info

What nutrients do raw prickly pears offer?

In addition to being low in calories, raw prickly pears provide about 0.7 grams of protein and only 0.5 grams of fat per 100 grams. Food & Fit's nutrition calculator helps you monitor these insights in real-time, so you can make informed choices about your diet.

Nutrition Info

How does Food & Fit help with tracking my fruit intake, like prickly pears?

With Food & Fit, you can log your fruit intake in natural language, such as 'had prickly pears with breakfast.' The app provides immediate feedback on your net calories and displays a compact seven-day trend graph to help you visualize your progress at any moment.

Nutrition Info

Can I access the full features of Food & Fit for tracking prickly pears?

Yes! Food & Fit offers a premium subscription that unlocks the full feature set for effortless tracking, including logging prickly pears and other foods. With plans starting at just $1.99 weekly, you can enjoy a polished experience without any free tier limitations.

Nutrition Info

Is there a way to see how eating prickly pears affects my calorie balance?

Absolutely! Food & Fit’s real-time dashboard allows you to see how your prickly pear intake fits into your daily calorie balance, helping you stay on track with your nutrition goals. With a premium subscription, you get seamless access to these insights and more, ensuring you have all the tools you need for effective tracking.

Nutrition Info

Track Raw Prickly Pears in Food and Fit

Log Raw Prickly Pears and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Raw Prickly Pears with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Prickly Pears and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Raw Prickly Pears, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Raw Prickly Pears and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Raw Prickly Pears and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Raw Prickly Pears, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Raw Prickly Pears, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Prickly Pears and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month