Raw Pumpkin Nutrition: 26 Cal/100g - Track Effortlessly with Food & Fit's Premium Calorie Tracker
Raw Pumpkin Calorie Calculator & Nutrition Facts
Log Raw Pumpkin the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 26 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Raw Pumpkin and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Raw Pumpkin! This versatile vegetable packs just 26 calories per 100 grams, along with a modest 1.0g of protein, 6.5g of carbs, and a mere 0.1g of fat, making it a fantastic addition to your meals. With Food & Fit, logging your pumpkin intake is a breeze—just type in "raw pumpkin," and watch as your dashboard instantly updates with your net calories. Plus, with our premium subscription options at $1.99 weekly, $4.99 monthly, or $49.99 yearly, you unlock all features, including insightful seven-day trend graphs that help you stay motivated and on track. So why not add Raw Pumpkin to your food log today and keep those net calories in check? Your journey to better nutrition starts here!
Food Calorie Calculator
Use our calorie counter calculator to see how Raw Pumpkin fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Raw Pumpkin
Use our calorie deficit calculator to see how Raw Pumpkin fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Raw Pumpkin with Our Food Tracker
Our food calorie calculator helps you understand exactly how Raw Pumpkin impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Raw Pumpkin
Get answers about using Raw Pumpkin in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in raw pumpkin, and how can I track that using Food & Fit?
Raw pumpkin contains just 26 calories per 100 grams, making it a low-calorie option for your meals. With Food & Fit's natural-language logging, you can effortlessly track your daily calorie intake by simply entering 'raw pumpkin' into the app, and receive instant feedback on your nutrition.
Can I see how raw pumpkin fits into my overall nutrition goals?
Absolutely! Food & Fit provides a real-time dashboard that shows your consumed versus burned calories, along with a compact seven-day trend graph. This allows you to visualize how raw pumpkin and other foods impact your daily calorie intake and nutrition insights.
What are the key nutrients in raw pumpkin besides calories?
In addition to being low in calories, raw pumpkin offers 1.0 g of protein and just 0.1 g of fat per 100 g. Tracking these nutrients is easy with Food & Fit, as the app helps you monitor your total daily intake through its intuitive calorie tracker and nutrition calculator.
How does Food & Fit help me with my calorie counting when I eat raw pumpkin?
With Food & Fit, you can simply log your meals in natural language, like 'raw pumpkin salad,' and the app will convert that into structured food logs. Plus, the premium subscription tiers—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock full access to features that enhance your calorie counting experience, with no free tier available.
Track Raw Pumpkin in Food and Fit
Log Raw Pumpkin and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Raw Pumpkin with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Raw Pumpkin and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Raw Pumpkin, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Raw Pumpkin and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
Build Healthy Habits
Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Raw Pumpkin and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Raw Pumpkin, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Raw Pumpkin, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Raw Pumpkin and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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