Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fresh Radicchio, Raw: 23 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Fresh Radicchio, Raw Calorie Calculator & Nutrition Facts

Log Fresh Radicchio, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 23 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

23

calories per 100g

1.4g
Protein
4.5g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Fresh Radicchio, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Fresh Radicchio! This colorful leafy vegetable packs just 23 calories per 100g, along with 1.4g of protein, 4.5g of carbs, and a mere 0.3g of fat, making it a fantastic addition to your meals. Not only does it add a delightful crunch and a hint of bitterness to your dishes, but it also brings a wealth of antioxidants that can support your overall health. With Food & Fit, logging your radicchio is a breeze—simply enter "fresh radicchio, raw," and watch as it seamlessly integrates into your calorie tracker. Our premium subscription plans, starting at just $1.99 weekly, give you immediate access to your real-time dashboard and seven-day trend insights, making it easier than ever to stay motivated and on track with your nutrition goals. So go ahead, log your radicchio, and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Radicchio, Raw fits your daily calorie intake goals

grams
Current serving:
100g
23
Calories
1.4g
Protein
4.5g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.4g
lipid
0.2g
Carbohydrate,
4.5g
Energy
23kcal
Alcohol, ethyl
0g
Energy
96kJ
Fiber
0.9g

Vitamins

Vitamin A, IU
27IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
16µg
Carotene, alpha
0µg
Vitamin E
2.3mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
8830µg
Vitamin C
8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.3mg
Pantothenic acid
0.3mg
Vitamin B-6
< 0.1mg
Folate
60µg
Vitamin B-12
0µg
Choline
10.9mg
Vitamin K
255µg
Folate, food
60µg
Folate, DFE
60µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
19mg
Iron, Fe
0.6mg
Magnesium, Mg
13mg
Phosphorus, P
40mg
Potassium, K
302mg
Sodium, Na
22mg
Zinc, Zn
0.6mg
Copper, Cu
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
0.9µg

Other Nutrients

Ash
0.7g
Water
93.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0.6g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Phenylalanine
< 0.1g
Valine
< 0.1g
Arginine
0.1g
Histidine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
< 0.1g
Fatty acids
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Radicchio, Raw

Use our calorie deficit calculator to see how Fresh Radicchio, Raw fits different daily calorie intake goals and maintenance calories plans.

1.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

0.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
12 cal
Standard Serving
100g serving
23 cal
Large Portion
200g serving
46 cal

Track Fresh Radicchio, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Radicchio, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Similar to Fresh Radicchio, Raw

Explore nutrition information for similar foods

All available in Food & Fit • 6 related foods ready to track

Calorie Calculator FAQ: Fresh Radicchio, Raw

Get answers about using Fresh Radicchio, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh radicchio, and how can I easily track that in my calorie counter?

Fresh radicchio contains just 23 calories per 100g, making it a low-calorie addition to your meals. With Food & Fit's natural-language logging, you can effortlessly enter 'radicchio' and get instant feedback on your daily calorie intake, helping you stay on track.

Nutrition Info

What nutritional benefits does fresh radicchio offer for my diet?

In addition to being low in calories, fresh radicchio provides 1.4g of protein and only 0.2g of fat per 100g. Using Food & Fit, you can monitor these nutrient insights in real-time on your dashboard, ensuring you're making informed choices for your nutrition goals.

Nutrition Info

Can I see how my radicchio consumption impacts my calorie goals over time?

Absolutely! Food & Fit features a seven-day trend graph that allows you to visualize how foods like radicchio affect your overall calorie intake. With a premium subscription, you can dive deeper into your nutrition journey without any distractions from a free tier.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake when incorporating vegetables like radicchio?

Food & Fit simplifies calorie tracking by allowing you to log meals in natural language, giving you immediate feedback on your daily calorie intake. With subscription plans starting at just $1.99 per week, you gain full access to all features, including real-time insights and a comprehensive nutrition calculator.

Nutrition Info

Is there a way to track my progress with radicchio and other foods in a premium way?

Yes! With Food & Fit's premium subscription, you can track your food intake, including radicchio, and receive instant updates on your calorie count. You'll also enjoy features like the seven-day trend graph, all without the limitations of a free tier, ensuring a high-quality tracking experience.

Nutrition Info

Track Fresh Radicchio, Raw in Food and Fit

Log Fresh Radicchio, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Fresh Radicchio, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Radicchio, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Radicchio, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Radicchio, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Radicchio, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Radicchio, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Radicchio, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Radicchio, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month