Fresh Raw Spinach Nutrition: 23 Cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker
Fresh Raw Spinach Calorie Calculator & Nutrition Facts
Log Fresh Raw Spinach the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 23 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.
calories per 100g
Track Fresh Raw Spinach and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month
Welcome to the vibrant world of Fresh Raw Spinach! This leafy green powerhouse packs just 23 calories per 100g, along with 2.9g of protein, 3.6g of carbs, and a mere 0.4g of fat. Not only is spinach a fantastic source of vitamins and minerals, but it also supports overall wellness in a deliciously versatile way. With Food & Fit's effortless natural-language logging, you can quickly add spinach to your meals and receive instant feedback on your calorie intake right on your dashboard. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock every feature, including insightful seven-day trend visualizations that make tracking your nutrition simple and motivating. So go ahead, log your fresh spinach in Food & Fit and keep your net calories on track for a healthier you!
Food Calorie Calculator
Use our calorie counter calculator to see how Fresh Raw Spinach fits your daily calorie intake goals
Nutrition Facts
Per 100g serving
Source: USDA FoodData Central
Vitamins
Minerals
Other Nutrients
Daily Calorie Intake Calculator: Fresh Raw Spinach
Use our calorie deficit calculator to see how Fresh Raw Spinach fits different daily calorie intake goals and maintenance calories plans.
Weight Loss (1,500 cal/day)
Calorie Deficit Plan
Perfect for easy calorie deficit goals
Moderate Diet (2,000 cal/day)
Balanced Daily Intake
Ideal for low-impact daily nutrition plans
Active Lifestyle (2,500 cal/day)
Maintenance Calories
Great for sustainable maintenance goals
Calorie Counter Calculator: Portion Sizes
Track Fresh Raw Spinach with Our Food Tracker
Our food calorie calculator helps you understand exactly how Fresh Raw Spinach impacts your daily calorie intake goals.
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Calorie Calculator FAQ: Fresh Raw Spinach
Get answers about using Fresh Raw Spinach in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.
How many calories are in fresh raw spinach, and how can I track that easily?
Fresh raw spinach contains just 23 calories per 100 grams, making it an excellent low-calorie option for your meals. With Food & Fit's intuitive calorie tracker, you can simply log 'spinach salad' or '100g of spinach,' and our app will instantly calculate your daily calorie intake and add it to your logs.
What are the nutritional benefits of adding spinach to my meals?
In addition to being low in calories, spinach provides 2.9 grams of protein and only 0.4 grams of fat per 100 grams. Using Food & Fit, you can easily monitor these nutrients in real-time on your dashboard, helping you make informed choices that align with your health goals.
Can I see how my spinach intake affects my calorie goals over time?
Absolutely! Food & Fit offers a compact seven-day trend graph that visualizes your calorie consumption and exercise, allowing you to see how adding spinach and other foods impacts your overall health. With a premium subscription starting at just $1.99 per week, you can access all features to enhance your calorie counting experience.
How does Food & Fit make it easy to log my spinach intake?
Logging spinach is effortless with Food & Fit's natural-language entry system; just type in what you ate, and our app takes care of the rest. Plus, you’ll receive immediate feedback on your calorie intake, which is essential for tracking your daily calorie count effectively—just remember, there’s no free tier for using these premium features.
Is it worth it to subscribe to Food & Fit for tracking vegetables like spinach?
Definitely! Food & Fit's premium subscription, available in weekly, monthly, and yearly plans, unlocks a seamless food tracker app experience that simplifies tracking even the smallest items like spinach. With no free tier, your investment ensures you get comprehensive nutrition insights and real-time updates on your calorie intake, making it easier to achieve your health goals.
Track Fresh Raw Spinach in Food and Fit
Log Fresh Raw Spinach and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.
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Track Fresh Raw Spinach with Doctor-Guided Detail
Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.
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How it works
Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Spinach and thousands of other foods in just four detailed steps.
Just Speak or Type
Step 1
Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Spinach, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.
AI-Powered Analysis
Step 2
Our physician-trained AI instantly recognizes Fresh Raw Spinach and thousands of other foods, calculating calories and nutrition in real-time.
See Your Progress
Step 3
Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.
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Step 4
Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.
Experience the simplicity of tracking Fresh Raw Spinach and managing your complete nutrition journey with the most intuitive fitness app available.
Try It NowWhy Food and Fit is different
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
Natural language food tracking interface
Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.
AI-Powered Natural Language
Type detailed notes such as 'snack: 35 g Fresh Raw Spinach, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.
Physician-Designed
Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.
Real-Time Progress
Your dashboard updates instantly as you log Fresh Raw Spinach, showing your daily calorie balance in a minimalist, readable view.
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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.
Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Spinach and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.
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Food & Fit is free to download and use. Unlock optional premium guidance when you want it.
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Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.