Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fresh Raw Strawberries: 32 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Fresh Raw Strawberries Calorie Calculator & Nutrition Facts

Log Fresh Raw Strawberries the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 32 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

32

calories per 100g

0.7g
Protein
7.7g
Carbs
0.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Raw Strawberries and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Fresh raw strawberries are not just a delicious treat; they pack a nutritious punch with only 32 calories per 100g, 0.7g of protein, 7.7g of carbs, and a mere 0.3g of fat. These vibrant berries are rich in antioxidants and vitamin C, making them a fantastic choice for a healthy snack or addition to your meals. With Food & Fit, logging your strawberries is a breeze—just type in “fresh raw strawberries,” and watch as our app instantly organizes your food intake on a sleek dashboard, providing real-time feedback on your net calories. Plus, with our premium subscription plans starting at just $1.99 per week, you gain access to all features, including insightful seven-day trend visualizations that help you stay motivated and on track. So go ahead, log those strawberries in Food & Fit and keep your calorie goals in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Raw Strawberries fits your daily calorie intake goals

grams
Current serving:
100g
32
Calories
0.7g
Protein
7.7g
Carbs
0.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
0.7g
lipid
0.3g
Carbohydrate,
7.7g
Energy
32kcal
Starch
< 0.1g
Alcohol, ethyl
0g
Energy
136kJ
Fiber
2g

Vitamins

Vitamin A, IU
12IU
Retinol
0µg
Vitamin A, RAE
1µg
Carotene, beta
7µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
26µg
Vitamin C
58.8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
24µg
Vitamin B-12
0µg
Choline
5.7mg
Vitamin K
2.2µg
Folate, food
24µg
Folate, DFE
24µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
16mg
Iron, Fe
0.4mg
Magnesium, Mg
13mg
Phosphorus, P
24mg
Potassium, K
153mg
Sodium, Na
1mg
Zinc, Zn
0.1mg
Copper, Cu
< 0.1mg
Fluoride, F
4.4µg
Manganese, Mn
0.4mg
Selenium, Se
0.4µg

Other Nutrients

Ash
0.4g
Sucrose
0.5g
Glucose
2.0g
Fructose
2.4g
Lactose
0g
Maltose
0g
Water
91g
Caffeine
0mg
Theobromine
0mg
Sugars
4.9g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
< 0.1mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0mg
Tocotrienol, gamma
0mg
Tocotrienol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Betaine
0.2mg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
< 0.1g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
< 0.1g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
12mg
Fatty acids
< 0.1g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Raw Strawberries

Use our calorie deficit calculator to see how Fresh Raw Strawberries fits different daily calorie intake goals and maintenance calories plans.

2.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
16 cal
Standard Serving
100g serving
32 cal
Large Portion
200g serving
64 cal

Track Fresh Raw Strawberries with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Raw Strawberries impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Fresh Raw Strawberries

Get answers about using Fresh Raw Strawberries in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh raw strawberries?

Fresh raw strawberries contain about 32 calories per 100 grams. Using Food & Fit, you can easily log this in natural language, like '100g strawberries,' and get instant feedback on your daily calorie intake.

Nutrition Info

Are strawberries a good choice for my calorie tracking?

Absolutely! With only 32 calories per 100 grams, strawberries are a low-calorie fruit that can fit nicely into your diet. Food & Fit's real-time dashboard helps you see how they impact your net calories, making it easier to stay on track.

Nutrition Info

Can I track my strawberry intake with Food & Fit?

Yes! Simply log your strawberries in a natural way, such as 'snack on strawberries,' and Food & Fit will instantly convert it into your food log. Plus, with our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—you'll access all features, including the seven-day trend graph for better insights into your nutrition.

Nutrition Info

How do I see the nutritional benefits of strawberries in my food tracker app?

Food & Fit provides clear nutrition insights for every food you log, including strawberries. You'll receive immediate feedback on how they contribute to your daily calorie intake, helping you make informed choices throughout the day.

Nutrition Info

What subscription options does Food & Fit offer for tracking my diet?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. There is no free tier available, but with any subscription, you'll unlock the full capabilities of our calorie tracker, including effortless logging and detailed nutrition insights.

Nutrition Info

Track Fresh Raw Strawberries in Food and Fit

Log Fresh Raw Strawberries and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Fresh Raw Strawberries with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Strawberries and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Strawberries, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Raw Strawberries and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Raw Strawberries and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Raw Strawberries, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Raw Strawberries, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Strawberries and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month