Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Fresh Raw Tamarinds: 239 cal/100g - Track Easily with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Fruits & Fruit Juices

Fresh Raw Tamarinds Calorie Calculator & Nutrition Facts

Log Fresh Raw Tamarinds the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 239 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

239

calories per 100g

2.8g
Protein
62.5g
Carbs
0.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Fresh Raw Tamarinds and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the vibrant world of Fresh Raw Tamarinds! These unique fruits pack a flavorful punch with 239 calories per 100g, along with 2.8g of protein, 62.5g of carbohydrates, and just 0.6g of fat. Known for their tangy taste and potential health benefits, tamarinds can be a delightful addition to your diet. With Food & Fit, logging your tamarind intake is a breeze—simply type "fresh raw tamarinds," and our app will instantly update your dashboard, providing real-time feedback on your net calories. Plus, our premium subscription plans (Weekly $1.99, Monthly $4.99, Yearly $49.99) unlock every feature you need, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log those tamarinds in Food & Fit and stay on track with your wellness journey!

Food Calorie Calculator

Use our calorie counter calculator to see how Fresh Raw Tamarinds fits your daily calorie intake goals

grams
Current serving:
100g
239
Calories
2.8g
Protein
62.5g
Carbs
0.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.8g
lipid
0.6g
Carbohydrate,
62.5g
Energy
239kcal
Alcohol, ethyl
0g
Energy
1000kJ
Fiber
5.1g

Vitamins

Vitamin A, IU
30IU
Retinol
0µg
Vitamin A, RAE
2µg
Carotene, beta
18µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
3.5mg
Thiamin
0.4mg
Riboflavin
0.2mg
Niacin
1.9mg
Pantothenic acid
0.1mg
Vitamin B-6
< 0.1mg
Folate
14µg
Vitamin B-12
0µg
Choline
8.6mg
Vitamin K
2.8µg
Folate, food
14µg
Folate, DFE
14µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
74mg
Iron, Fe
2.8mg
Magnesium, Mg
92mg
Phosphorus, P
113mg
Potassium, K
628mg
Sodium, Na
28mg
Zinc, Zn
0.1mg
Copper, Cu
< 0.1mg
Selenium, Se
1.3µg

Other Nutrients

Ash
2.7g
Water
31.4g
Caffeine
0mg
Theobromine
0mg
Sugars
38.8g
Vitamin D (D2 + D3), International Units
0IU
Folic acid
0µg
Tryptophan
< 0.1g
Lysine
0.1g
Methionine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
0.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.2g
SFA 18:0
< 0.1g
MUFA 18:1
0.2g
PUFA 18:2
< 0.1g
PUFA 18:3
0g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
0g
PUFA 18:4
0g
MUFA 20:1
0g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.2g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Fresh Raw Tamarinds

Use our calorie deficit calculator to see how Fresh Raw Tamarinds fits different daily calorie intake goals and maintenance calories plans.

15.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
120 cal
Standard Serving
100g serving
239 cal
Large Portion
200g serving
478 cal

Track Fresh Raw Tamarinds with Our Food Tracker

Our food calorie calculator helps you understand exactly how Fresh Raw Tamarinds impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Fresh Raw Tamarinds

Get answers about using Fresh Raw Tamarinds in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in fresh raw tamarinds, and how can I track this in my calorie counter?

Fresh raw tamarinds contain 239 calories per 100 grams. With Food & Fit, you can easily log this using natural-language entries like '100g of tamarinds' and instantly see how it affects your daily calorie intake on your real-time dashboard.

Nutrition Info

What nutrients does fresh raw tamarinds provide, and can I monitor them in the app?

In addition to calories, fresh raw tamarinds offer 2.8g of protein and only 0.6g of fat per 100g. Food & Fit allows you to track these nutrients effortlessly and provides immediate feedback on how they fit into your overall nutrition goals.

Nutrition Info

Can I see how my tamarind consumption impacts my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that visualizes your calorie consumption and expenditure, helping you understand how fresh raw tamarinds and other foods contribute to your goals. This real-time feedback is essential for effective calorie tracking.

Nutrition Info

What subscription plans are available for using Food & Fit, especially if I want to track tamarinds regularly?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan grants full access to the app's features, including effortless food logging and comprehensive nutrition insights, but please note that there’s no free tier available.

Nutrition Info

Is it easy to log fresh raw tamarinds and other fruits in the app?

Yes, logging fresh raw tamarinds is simple with Food & Fit's natural-language entry system. Just type in what you ate, like 'tamarinds for a snack,' and the app will convert it into structured data, providing you with instant feedback on your calorie intake.

Nutrition Info

Track Fresh Raw Tamarinds in Food and Fit

Log Fresh Raw Tamarinds and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Fresh Raw Tamarinds with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Fresh Raw Tamarinds and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Fresh Raw Tamarinds, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Fresh Raw Tamarinds and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Fresh Raw Tamarinds and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Fresh Raw Tamarinds, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Fresh Raw Tamarinds, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Fresh Raw Tamarinds and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month