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Boiled Red Cabbage w/ Salt: 29 cal/100g - Track effortlessly with Food & Fit's premium calorie app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Vegetables & Vegetable Products

Boiled Red Cabbage with Salt Calorie Calculator & Nutrition Facts

Log Boiled Red Cabbage with Salt the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 29 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

29

calories per 100g

1.5g
Protein
6.9g
Carbs
0.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Boiled Red Cabbage with Salt and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Boiled Red Cabbage with Salt, a vibrant and nutritious addition to your meals! With just 29 calories per 100g, this vegetable packs in 1.5g of protein and 6.9g of carbohydrates, making it a low-calorie powerhouse that can support your health goals. Thanks to Food & Fit's intuitive natural-language logging, you can effortlessly track this delicious dish and see its impact on your daily intake with instant feedback on your dashboard. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log Boiled Red Cabbage with Salt in Food & Fit and stay on top of your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Boiled Red Cabbage with Salt fits your daily calorie intake goals

grams
Current serving:
100g
29
Calories
1.5g
Protein
6.9g
Carbs
0.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
1.5g
lipid
< 0.1g
Carbohydrate,
6.9g
Energy
29kcal
Starch
0g
Alcohol, ethyl
0g
Energy
122kJ
Fiber
2.6g

Vitamins

Vitamin A, IU
33IU
Retinol
0µg
Vitamin A, RAE
2µg
Carotene, beta
20µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
20µg
Vitamin C
10.8mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
0.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate
24µg
Vitamin B-12
0µg
Vitamin K
47.6µg
Folate, food
24µg
Folate, DFE
24µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
42mg
Iron, Fe
0.7mg
Magnesium, Mg
17mg
Phosphorus, P
33mg
Potassium, K
262mg
Sodium, Na
244mg
Zinc, Zn
0.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.2mg
Selenium, Se
2.3µg

Other Nutrients

Ash
0.6g
Sucrose
0.7g
Glucose
1.4g
Fructose
1.2g
Lactose
0g
Maltose
0g
Water
90.8g
Caffeine
0mg
Theobromine
0mg
Sugars
3.3g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Vitamin K
0µg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
< 0.1g
Isoleucine
< 0.1g
Leucine
< 0.1g
Lysine
< 0.1g
Methionine
< 0.1g
Cystine
< 0.1g
Phenylalanine
< 0.1g
Tyrosine
< 0.1g
Valine
< 0.1g
Arginine
< 0.1g
Histidine
< 0.1g
Alanine
< 0.1g
Aspartic acid
0.1g
Glutamic acid
0.3g
Glycine
< 0.1g
Proline
< 0.1g
Serine
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
0mg
Fatty acids
0g
Fatty acids
< 0.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
< 0.1g
SFA 18:0
0g
MUFA 18:1
< 0.1g
PUFA 18:2
< 0.1g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
MUFA 16:1
0g
Fatty acids
< 0.1g
Fatty acids
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Boiled Red Cabbage with Salt

Use our calorie deficit calculator to see how Boiled Red Cabbage with Salt fits different daily calorie intake goals and maintenance calories plans.

1.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for easy calorie deficit goals

1.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

1.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
15 cal
Standard Serving
100g serving
29 cal
Large Portion
200g serving
58 cal

Track Boiled Red Cabbage with Salt with Our Food Tracker

Our food calorie calculator helps you understand exactly how Boiled Red Cabbage with Salt impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Boiled Red Cabbage with Salt

Get answers about using Boiled Red Cabbage with Salt in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in boiled red cabbage with salt, and how can I track it?

Boiled red cabbage with salt contains just 29 calories per 100 grams, making it an excellent low-calorie vegetable choice. With Food & Fit's natural-language logging, you can easily enter 'boiled red cabbage with salt' and see its calorie impact on your daily intake in real-time.

Nutrition Info

How does boiled red cabbage fit into my daily calorie goals?

Given its low calorie count, boiled red cabbage can be a great addition to your meals without significantly affecting your daily calorie intake. Food & Fit's real-time dashboard allows you to monitor your consumed and burned calories instantly, helping you stay on track effortlessly.

Nutrition Info

Can I see how adding boiled red cabbage affects my nutrition over time?

Absolutely! With Food & Fit, you can view your consumption trends over the past seven days, which will illustrate how adding boiled red cabbage influences your overall nutrition. This premium subscription feature helps you make informed decisions about your meals without the distraction of ads or a free tier.

Nutrition Info

What are the key nutrients in boiled red cabbage that I should be aware of?

Boiled red cabbage is not only low in calories but also provides 1.5 grams of protein and negligible fat, making it a nutritious choice. By using Food & Fit, you can easily track these nutrients and monitor your overall dietary balance with our intuitive nutrition calculator.

Nutrition Info

How can I access Food & Fit to track boiled red cabbage and other foods?

To start tracking your food intake, including boiled red cabbage, you can choose from our premium subscription plans: Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99. Remember, Food & Fit has no free tier, ensuring you receive the full feature set, including effortless logging and insightful feedback on your daily calorie intake.

Nutrition Info

Track Boiled Red Cabbage with Salt in Food and Fit

Log Boiled Red Cabbage with Salt and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Boiled Red Cabbage with Salt and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Boiled Red Cabbage with Salt, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Our physician-trained AI instantly recognizes Boiled Red Cabbage with Salt and thousands of other foods, calculating calories and nutrition in real-time.

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Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Boiled Red Cabbage with Salt and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Boiled Red Cabbage with Salt, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Boiled Red Cabbage with Salt, showing your daily calorie balance in a minimalist, readable view.

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Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Boiled Red Cabbage with Salt and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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