Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Beef Fat, Raw: 674 cal/100g - Track effortlessly with Food & Fit's premium calorie tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Beef Fat, Raw Calorie Calculator & Nutrition Facts

Log Beef Fat, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 674 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

674

calories per 100g

8.2g
Protein
0.0g
Carbs
70.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Beef Fat, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Beef Fat, Raw—a flavorful addition to your meals that packs a punch with 674 calories per 100g, along with 8.2g of protein and a hefty 70.9g of fat. While it’s zero in carbs, this rich source of energy can be a satisfying component of your diet when enjoyed in moderation. With Food & Fit, effortlessly log your beef fat intake using natural-language entries and enjoy instant feedback on your real-time dashboard, where you can track your net calories and see your progress in a sleek seven-day trend visualization. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—unlock every feature, keeping your calorie tracking simple, motivating, and tailored to your needs. So go ahead, log this delicious ingredient in Food & Fit to stay on top of your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Beef Fat, Raw fits your daily calorie intake goals

grams
Current serving:
100g
674
Calories
8.2g
Protein
0.0g
Carbs
70.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
8.2g
lipid
70.9g
Carbohydrate,
0g
Energy
674kcal
Alcohol, ethyl
0g
Energy
2820kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0mg
Vitamin D3
0.3µg
Vitamin D
0.3µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
< 0.1mg
Niacin
1.4mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate
0µg
Vitamin B-12
0.7µg
Vitamin K
3.4µg
Folate, food
0µg
Folate, DFE
0µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
26mg
Iron, Fe
0.7mg
Magnesium, Mg
5mg
Phosphorus, P
61mg
Potassium, K
96mg
Sodium, Na
26mg
Zinc, Zn
0.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
0mg
Selenium, Se
6.6µg

Other Nutrients

Ash
0.3g
Water
20.2g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
11IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Vitamin K
0µg
Folic acid
0µg
Tryptophan
< 0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.7g
Glutamic acid
1.2g
Glycine
0.5g
Proline
0.4g
Serine
0.3g
Hydroxyproline
< 0.1g
Vitamin B-12, added
0µg
Cholesterol
99mg
Fatty acids
29.4g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0.3g
SFA 12:0
0.2g
SFA 14:0
2.4g
SFA 16:0
17.7g
SFA 18:0
8.8g
MUFA 18:1
27g
PUFA 18:2
1.5g
PUFA 18:3
1.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
MUFA 16:1
3.9g
PUFA 18:4
0g
MUFA 20:1
0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
30.9g
Fatty acids
2.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Beef Fat, Raw

Use our calorie deficit calculator to see how Beef Fat, Raw fits different daily calorie intake goals and maintenance calories plans.

44.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

33.7%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

27.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for energy-rich maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
337 cal
Standard Serving
100g serving
674 cal
Large Portion
200g serving
1348 cal

Track Beef Fat, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Beef Fat, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Beef Fat, Raw

Get answers about using Beef Fat, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in raw beef fat, and how can I track that with Food & Fit?

Raw beef fat contains 674 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can easily input meals like 'beef fat' and see how it impacts your daily calorie intake instantly on your real-time dashboard.

Nutrition Info

What nutrients should I be aware of when considering beef fat in my diet?

In addition to its high calorie content, raw beef fat provides about 8.2 grams of protein and 70 grams of total lipids (fat). Food & Fit helps you monitor these nutrition insights effortlessly, ensuring you stay informed about how each food fits into your overall nutrition goals.

Nutrition Info

Can I see how beef fat affects my calorie balance over time?

Absolutely! Food & Fit features a compact seven-day trend graph that allows you to visualize how foods like beef fat influence your calorie intake and expenditure over time. This premium subscription app provides immediate feedback, helping you make informed dietary choices.

Nutrition Info

Is there a free version of Food & Fit to help me track calories?

Food & Fit does not offer a free tier; however, the premium subscription plans start at just $1.99 weekly and unlock the full suite of features, including real-time calorie tracking and nutrition insights. With Food & Fit, you get a polished, energizing experience that supports your health goals without any limitations.

Nutrition Info

How does Food & Fit help me maintain a calorie deficit while enjoying foods like beef fat?

By using Food & Fit's calorie counter, you can easily log your meals, including beef fat, and see how they fit into your daily calorie allowance. The app's immediate feedback and detailed insights empower you to make adjustments as needed, helping you stay on track with your calorie deficit goals.

Nutrition Info

Track Beef Fat, Raw in Food and Fit

Log Beef Fat, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Beef Fat, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Beef Fat, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Beef Fat, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Beef Fat, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Beef Fat, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Beef Fat, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Beef Fat, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Beef Fat, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month