Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Broiled Rib Eye Beef, Lean: 182 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Rib Eye Beef, Lean Calorie Calculator & Nutrition Facts

Log Broiled Rib Eye Beef, Lean the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 182 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

182

calories per 100g

29.9g
Protein
0.0g
Carbs
6.1g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Rib Eye Beef, Lean and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Broiled Rib Eye Beef, Lean! With just 182 calories per 100g, this savory cut packs a protein punch at nearly 30g while keeping carbs at bay. Its rich flavor and satisfying texture make it a fantastic choice for a wholesome meal. Plus, with Food & Fit’s effortless natural-language logging, you can instantly track your intake and see real-time feedback on your dashboard, helping you stay motivated and on track with your goals. As a premium subscriber, you’ll also enjoy insightful seven-day trend analyses that simplify calorie tracking, whether you choose the Weekly plan at $1.99, Monthly at $4.99, or Yearly at $49.99. So go ahead, log your Broiled Rib Eye Beef in Food & Fit, and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Rib Eye Beef, Lean fits your daily calorie intake goals

grams
Current serving:
100g
182
Calories
29.9g
Protein
0.0g
Carbs
6.1g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
29.9g
lipid
6.0g
Carbohydrate,
0g
Energy
182kcal
Alcohol, ethyl
0g
Energy
763kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
8.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.7mg
Folate
10µg
Vitamin B-12
1.4µg
Vitamin K
1.4µg
Folate, food
10µg

Minerals

Calcium, Ca
21mg
Iron, Fe
1.8mg
Magnesium, Mg
26mg
Phosphorus, P
242mg
Potassium, K
392mg
Sodium, Na
63mg
Zinc, Zn
5.5mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
37.3µg

Other Nutrients

Ash
1.2g
Water
63.9g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.5g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1.0g
Valine
1.5g
Arginine
1.9g
Histidine
1.0g
Alanine
1.8g
Aspartic acid
2.7g
Glutamic acid
4.5g
Glycine
1.8g
Proline
1.4g
Serine
1.2g
Hydroxyproline
0.3g
Cholesterol
95mg
Fatty acids
2.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.3g
SFA 18:0
0.8g
MUFA 18:1
2.2g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
2.4g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Rib Eye Beef, Lean

Use our calorie deficit calculator to see how Broiled Rib Eye Beef, Lean fits different daily calorie intake goals and maintenance calories plans.

12.1%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.1%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.3%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
91 cal
Standard Serving
100g serving
182 cal
Large Portion
200g serving
364 cal

Track Broiled Rib Eye Beef, Lean with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Rib Eye Beef, Lean impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Broiled Rib Eye Beef, Lean

Get answers about using Broiled Rib Eye Beef, Lean in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of lean broiled rib eye beef?

A 100g serving of lean broiled rib eye beef contains 182 calories. With Food & Fit's calorie tracker, you can effortlessly log this meal using natural-language entries and receive instant feedback on your daily calorie intake.

Nutrition Info

Can I easily track my protein intake with this beef option?

Absolutely! Lean broiled rib eye beef provides 29g of protein per 100g, making it a great choice for your meals. Food & Fit's nutrition calculator allows you to monitor your protein levels and visualize your intake trends in real-time with our seven-day graph.

Nutrition Info

How can I monitor my calorie balance throughout the day?

Food & Fit offers a real-time dashboard that displays your net calories, helping you see how your consumed versus burned totals stack up. By subscribing to one of our premium plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you'll unlock full access to these features, ensuring you stay on track with your daily calorie intake.

Nutrition Info

Is it easy to log meals like lean rib eye beef in the app?

Yes! With Food & Fit, you can use natural-language logging to quickly enter meals like 'broiled rib eye beef for dinner.' This seamless experience makes tracking your food intake simple, while our immediate feedback keeps you informed about your nutrition goals.

Nutrition Info

What if I want to see how my eating habits change over time?

Food & Fit's seven-day trend graph provides a clear visual of your nutrition patterns, making it easy to track your progress. Remember, there’s no free tier; our premium subscription ensures you have the best tools at your fingertips for effective calorie tracking and insights.

Nutrition Info

Track Broiled Rib Eye Beef, Lean in Food and Fit

Log Broiled Rib Eye Beef, Lean and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Broiled Rib Eye Beef, Lean with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Rib Eye Beef, Lean and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Rib Eye Beef, Lean, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Rib Eye Beef, Lean and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Rib Eye Beef, Lean and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Rib Eye Beef, Lean, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Rib Eye Beef, Lean, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Rib Eye Beef, Lean and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

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Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
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