Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Select Rib Eye Steak, Raw, Trimmed: 149 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Select Rib Eye Steak, Raw, Trimmed Calorie Calculator & Nutrition Facts

Log Select Rib Eye Steak, Raw, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 149 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

149

calories per 100g

21.2g
Protein
0.0g
Carbs
6.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Select Rib Eye Steak, Raw, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Select Rib Eye Steak, Raw, Trimmed! With just 149 calories per 100g, this flavorful cut packs a protein punch at 21.2g while keeping carbs at zero. Rich in healthy fats at 6.6g, it's a great choice for those looking to enjoy a satisfying meal without compromising their nutrition goals. With Food & Fit's effortless natural-language logging, you can easily track this tasty steak and receive instant feedback on your calorie intake. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So why not log your rib eye today and stay on track with your net calories? You’ve got this!

Food Calorie Calculator

Use our calorie counter calculator to see how Select Rib Eye Steak, Raw, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
149
Calories
21.2g
Protein
0.0g
Carbs
6.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.2g
lipid
6.6g
Carbohydrate,
0g
Energy
149kcal
Alcohol, ethyl
0g
Energy
625kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
6µg
Vitamin B-12
2.5µg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
10mg
Iron, Fe
1.9mg
Magnesium, Mg
20mg
Phosphorus, P
157mg
Potassium, K
297mg
Sodium, Na
52mg
Zinc, Zn
5.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
16.5µg

Other Nutrients

Ash
0.9g
Water
71.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1.0g
Leucine
1.7g
Lysine
1.8g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.3g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.9g
Glutamic acid
3.2g
Glycine
1.2g
Proline
0.9g
Serine
0.8g
Vitamin B-12, added
0µg
Cholesterol
60mg
Fatty acids
2.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.6g
SFA 18:0
0.9g
MUFA 18:1
2.6g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
0g
Fatty acids
2.8g
Fatty acids
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Select Rib Eye Steak, Raw, Trimmed

Use our calorie deficit calculator to see how Select Rib Eye Steak, Raw, Trimmed fits different daily calorie intake goals and maintenance calories plans.

9.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

6.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
75 cal
Standard Serving
100g serving
149 cal
Large Portion
200g serving
298 cal

Track Select Rib Eye Steak, Raw, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Select Rib Eye Steak, Raw, Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Select Rib Eye Steak, Raw, Trimmed

Get answers about using Select Rib Eye Steak, Raw, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a Select Rib Eye Steak, and how can I track that in the app?

A Select Rib Eye Steak contains 149 calories per 100 grams. With Food & Fit, you can effortlessly log your portion size using natural-language entries like '200g rib eye steak,' and instantly see the calorie impact on your real-time dashboard.

Nutrition Info

What nutritional benefits does Select Rib Eye Steak offer?

In addition to its 149 calories, this steak provides 21 grams of protein and 6.6 grams of fat per 100 grams. Food & Fit allows you to monitor these nutrients easily, giving you insights into your daily intake and helping you stay on track with your nutrition goals.

Nutrition Info

Is it easy to keep track of my calorie intake with Food & Fit?

Absolutely! Food & Fit's calorie tracker makes logging meals like Select Rib Eye Steak a breeze with its natural-language input feature. Plus, you can see how your daily intake compares to your calorie goals in real time, supported by a compact seven-day trend graph for added visibility.

Nutrition Info

Can I access all features of Food & Fit without a subscription?

No, Food & Fit is a premium subscription-only app, with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. This ensures you have full access to all features, including the nutrition calculator and real-time feedback on your calorie counter, without any limitations.

Nutrition Info

How does Food & Fit help me manage my calorie deficit while enjoying foods like rib eye steak?

Food & Fit empowers you to enjoy your favorite foods by providing accurate calorie counts and letting you see how each meal fits into your daily goals. With instant feedback and comprehensive nutrition insights, you can confidently plan your meals and manage your calorie deficit effectively.

Nutrition Info

Track Select Rib Eye Steak, Raw, Trimmed in Food and Fit

Log Select Rib Eye Steak, Raw, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Select Rib Eye Steak, Raw, Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Select Rib Eye Steak, Raw, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Select Rib Eye Steak, Raw, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Select Rib Eye Steak, Raw, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Select Rib Eye Steak, Raw, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Select Rib Eye Steak, Raw, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Select Rib Eye Steak, Raw, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Select Rib Eye Steak, Raw, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
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Real-time calorie dashboard
7-day progress trends
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Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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