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Doctor-designed by MD Dr. Gavrilovici.

Roasted Large End Beef Rib, Lean & Trimmed: 355 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Large End Beef Rib, Lean and Trimmed Calorie Calculator & Nutrition Facts

Log Roasted Large End Beef Rib, Lean and Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 355 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

355

calories per 100g

23.0g
Protein
0.0g
Carbs
28.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Large End Beef Rib, Lean and Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Large End Beef Rib, Lean and Trimmed! With 355 calories per 100g, this flavorful cut packs a punch with 23g of protein and zero carbs, making it a great choice for those looking to fuel their bodies with quality nutrition. Thanks to Food & Fit’s effortless natural-language logging, you can quickly track your meals and instantly see how they contribute to your daily calorie goals on our vibrant dashboard. Plus, with our subscription plans starting at just $1.99 weekly, you’ll unlock all the features you need to stay motivated, including insightful seven-day trend visualizations. So go ahead, log this tasty beef rib in Food & Fit and keep your net calories on track while enjoying every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Large End Beef Rib, Lean and Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
355
Calories
23.0g
Protein
0.0g
Carbs
28.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
23g
lipid
28.5g
Carbohydrate,
0g
Energy
355kcal
Alcohol, ethyl
0g
Energy
1480kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.5µg
Vitamin D
0.5µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
7µg
Vitamin B-12
2.3µg
Choline
87.6mg
Vitamin K
2µg
Folate, food
7µg
Folate, DFE
7µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
10mg
Iron, Fe
2.4mg
Magnesium, Mg
20mg
Phosphorus, P
173mg
Potassium, K
293mg
Sodium, Na
64mg
Zinc, Zn
5.8mg
Copper, Cu
< 0.1mg
Fluoride, F
22.4µg
Manganese, Mn
< 0.1mg
Selenium, Se
21.6µg

Other Nutrients

Ash
0.9g
Water
47.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
19IU
Folic acid
0µg
Betaine
11.5mg
Tryptophan
0.3g
Threonine
1g
Isoleucine
1.0g
Leucine
1.8g
Lysine
1.9g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1.4g
Histidine
0.8g
Alanine
1.4g
Aspartic acid
2.1g
Glutamic acid
3.5g
Glycine
1.3g
Proline
1.0g
Serine
0.9g
Vitamin B-12, added
0µg
Cholesterol
85mg
Fatty acids
11.5g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.9g
SFA 16:0
7.0g
SFA 18:0
3.4g
MUFA 18:1
11g
PUFA 18:2
0.7g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
1.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
12.2g
Fatty acids
1.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Large End Beef Rib, Lean and Trimmed

Use our calorie deficit calculator to see how Roasted Large End Beef Rib, Lean and Trimmed fits different daily calorie intake goals and maintenance calories plans.

23.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
178 cal
Standard Serving
100g serving
355 cal
Large Portion
200g serving
710 cal

Track Roasted Large End Beef Rib, Lean and Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Large End Beef Rib, Lean and Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Roasted Large End Beef Rib, Lean and Trimmed

Get answers about using Roasted Large End Beef Rib, Lean and Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Roasted Large End Beef Rib, Lean and Trimmed?

This delicious cut contains 355 calories per 100 grams, making it a substantial source of energy. With Food & Fit's calorie counter, you can easily log your intake and see how it fits into your daily calorie goals.

Nutrition Info

What nutrients should I be aware of when tracking Roasted Large End Beef Rib?

In addition to its calorie content, this beef rib offers 23 grams of protein and 28 grams of total fat per 100 grams. Food & Fit provides instant nutrition insights, helping you understand how this food contributes to your overall daily calorie intake and dietary balance.

Nutrition Info

Can I quickly log my meals like Roasted Large End Beef Rib in Food & Fit?

Absolutely! With Food & Fit's natural-language logging, simply type in your meal and watch as it transforms into a structured entry. This feature, combined with real-time dashboard feedback, makes tracking your daily calories effortless and efficient.

Nutrition Info

How does Food & Fit help me monitor my calorie intake over time?

Food & Fit offers a compact seven-day trend graph that allows you to visualize your calorie consumption and expenditure. With a premium subscription, available at Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans, you can access these powerful insights without any free tier limitations.

Nutrition Info

What if I want to see my calorie deficit after eating Roasted Large End Beef Rib?

With Food & Fit's real-time dashboard, you can instantly see how your meals impact your calorie deficit. This premium experience ensures you have all the tools you need to track your daily calorie intake effectively, all while enjoying the benefits of a subscription that unlocks the full feature set.

Nutrition Info

Track Roasted Large End Beef Rib, Lean and Trimmed in Food and Fit

Log Roasted Large End Beef Rib, Lean and Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Roasted Large End Beef Rib, Lean and Trimmed with Doctor-Guided Detail

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Large End Beef Rib, Lean and Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Large End Beef Rib, Lean and Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Roasted Large End Beef Rib, Lean and Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Large End Beef Rib, Lean and Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Large End Beef Rib, Lean and Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Roasted Large End Beef Rib, Lean and Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Large End Beef Rib, Lean and Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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