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Broiled Beef Rib, Trimmed: 324 cal/100g - Track with Food & Fit's Premium Calorie Tracker!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Beef Rib, Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Beef Rib, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 324 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

324

calories per 100g

21.6g
Protein
0.0g
Carbs
25.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Beef Rib, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Broiled Beef Rib, Trimmed! This savory cut packs a punch with 324 calories per 100g, offering a hearty 21.6g of protein and a satisfying 25.7g of fat, all while keeping carbs at zero. Enjoying this flavorful beef can support muscle growth and provide essential nutrients, making it a great choice for your meals. With Food & Fit, logging your Broiled Beef Rib is as easy as typing it in natural language, and you’ll receive instant feedback on your calorie intake with our vibrant dashboard. Plus, track your progress over the week with our compact trend insights, all while enjoying the premium experience that our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—offer. So go ahead, log this tasty treat in Food & Fit and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Beef Rib, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
324
Calories
21.6g
Protein
0.0g
Carbs
25.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.6g
lipid
25.7g
Carbohydrate,
0g
Energy
324kcal
Energy
1360kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
2.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate
6µg
Vitamin B-12
2.9µg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
10mg
Iron, Fe
2.2mg
Magnesium, Mg
19mg
Phosphorus, P
182mg
Potassium, K
309mg
Sodium, Na
64mg
Zinc, Zn
5.1mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.2µg

Other Nutrients

Ash
1.0g
Water
50.2g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
1.0g
Leucine
1.7g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.4g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
2.0g
Glutamic acid
3.2g
Glycine
1.2g
Proline
1.0g
Serine
0.8g
Cholesterol
80mg
Fatty acids
10.4g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.8g
SFA 16:0
6.4g
SFA 18:0
3.0g
MUFA 18:1
9.7g
PUFA 18:2
0.7g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
MUFA 16:1
1.1g
MUFA 20:1
< 0.1g
Fatty acids
10.8g
Fatty acids
1.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Beef Rib, Trimmed

Use our calorie deficit calculator to see how Broiled Beef Rib, Trimmed fits different daily calorie intake goals and maintenance calories plans.

21.6%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

16.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

13.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
162 cal
Standard Serving
100g serving
324 cal
Large Portion
200g serving
648 cal

Track Broiled Beef Rib, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Beef Rib, Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Broiled Beef Rib, Trimmed

Get answers about using Broiled Beef Rib, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of broiled beef rib, trimmed?

A 100g serving of broiled beef rib, trimmed contains 324 calories. With Food & Fit's calorie tracker, you can effortlessly log this entry using natural language and receive immediate feedback on your daily calorie intake.

Nutrition Info

Can I track the protein content of broiled beef rib in the app?

Absolutely! Broiled beef rib, trimmed provides 21g of protein per 100g. Using Food & Fit's nutrition calculator, you can easily monitor your protein intake alongside your calorie count, all while enjoying the premium experience of our app.

Nutrition Info

How does the app help me understand my daily calorie goals with foods like beef rib?

Food & Fit offers a real-time dashboard that clearly displays your consumed vs. burned calories, making it simple to see how foods like broiled beef rib fit into your daily goals. With a premium subscription, you can also access a seven-day trend graph to track your progress over time.

Nutrition Info

What subscription options are available for using Food & Fit?

Food & Fit offers three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan unlocks the full feature set of the calorie tracker, but please note that there is no free tier available.

Nutrition Info

Is it easy to log broiled beef rib using the app?

Yes! With Food & Fit's natural-language logging feature, you can simply type in 'broiled beef rib for dinner' and the app will instantly convert it into a structured log. This effortless logging experience helps you stay on top of your nutrition while receiving immediate insights into your calorie intake.

Nutrition Info

Track Broiled Beef Rib, Trimmed in Food and Fit

Log Broiled Beef Rib, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Broiled Beef Rib, Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Beef Rib, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Beef Rib, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Beef Rib, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Beef Rib, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Beef Rib, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Beef Rib, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Beef Rib, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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Every plan includes:

Unlimited food and exercise tracking
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