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Prime Broiled Beef Rib, Trimmed: 404 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Prime Broiled Beef Rib, Trimmed Calorie Calculator & Nutrition Facts

Log Prime Broiled Beef Rib, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 404 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

404

calories per 100g

20.6g
Protein
0.0g
Carbs
35.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Prime Broiled Beef Rib, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Get ready to savor the rich flavors of Prime Broiled Beef Rib, Trimmed! With 404 calories per 100g, this succulent cut offers a hearty 20.6g of protein and a satisfying 35.0g of fat, making it a delicious choice for those looking to indulge while still keeping their nutrition in check. Thanks to Food & Fit's effortless natural-language logging, you can seamlessly track your meals and instantly access your real-time dashboard for immediate feedback on your net calories. With our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock every feature, including insightful seven-day trend graphs that keep your calorie tracking simple and motivating. So, why not log this flavorful beef rib in Food & Fit today and stay on top of your nutrition goals?

Food Calorie Calculator

Use our calorie counter calculator to see how Prime Broiled Beef Rib, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
404
Calories
20.6g
Protein
0.0g
Carbs
35.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.6g
lipid
35g
Carbohydrate,
0g
Energy
404kcal
Energy
1690kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
2.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
6µg
Vitamin B-12
2.8µg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
10mg
Iron, Fe
2.1mg
Magnesium, Mg
19mg
Phosphorus, P
164mg
Potassium, K
298mg
Sodium, Na
62mg
Zinc, Zn
4.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.6µg

Other Nutrients

Ash
0.9g
Water
43.5g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1.1g
Proline
0.9g
Serine
0.8g
Cholesterol
86mg
Fatty acids
14.5g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
1.1g
SFA 16:0
8.6g
SFA 18:0
4.3g
MUFA 18:1
13.6g
PUFA 18:2
0.8g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
MUFA 16:1
1.4g
MUFA 20:1
< 0.1g
Fatty acids
15.3g
Fatty acids
1.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Prime Broiled Beef Rib, Trimmed

Use our calorie deficit calculator to see how Prime Broiled Beef Rib, Trimmed fits different daily calorie intake goals and maintenance calories plans.

26.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

20.2%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

16.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
202 cal
Standard Serving
100g serving
404 cal
Large Portion
200g serving
808 cal

Track Prime Broiled Beef Rib, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Prime Broiled Beef Rib, Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Prime Broiled Beef Rib, Trimmed

Get answers about using Prime Broiled Beef Rib, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Prime Broiled Beef Rib, Trimmed?

A 100g serving of Prime Broiled Beef Rib, Trimmed contains 404 calories. With Food & Fit’s calorie tracker, you can effortlessly log this along with your other meals, ensuring you stay on top of your daily calorie intake.

Nutrition Info

What nutritional benefits does this beef product provide?

In addition to its 404 calories, this beef rib offers 20g of protein and 35g of fat per 100g serving. Using Food & Fit’s nutrition calculator, you can easily track these nutrients and see how they fit into your overall dietary goals with real-time feedback.

Nutrition Info

Can I easily log Prime Broiled Beef Rib in the app?

Absolutely! With Food & Fit’s natural-language logging, you can simply type in your meal, like 'Prime Broiled Beef Rib for dinner,' and it will instantly convert that into structured data for your food tracker app. Plus, you’ll get immediate updates on your calorie counts and nutrient intake on your dashboard.

Nutrition Info

How does Food & Fit help me manage my calorie intake over time?

Food & Fit provides a compact seven-day trend graph that visually tracks your calorie consumption and expenditure. This premium subscription experience, available for just $1.99 weekly, $4.99 monthly, or $49.99 yearly, allows you to monitor your progress without the distraction of a free tier.

Nutrition Info

What subscription options does Food & Fit offer?

Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, and $49.99 yearly, giving you full access to its powerful features. Note that there’s no free tier available, but the investment ensures you receive an expert-caliber calorie counter and nutrition insights tailored to your needs.

Nutrition Info

Track Prime Broiled Beef Rib, Trimmed in Food and Fit

Log Prime Broiled Beef Rib, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Prime Broiled Beef Rib, Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Prime Broiled Beef Rib, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Prime Broiled Beef Rib, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Prime Broiled Beef Rib, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Prime Broiled Beef Rib, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Prime Broiled Beef Rib, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Prime Broiled Beef Rib, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Prime Broiled Beef Rib, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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