Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Braised Beef Short Ribs, Choice - 471 cal/100g | Track effortlessly with Food & Fit's premium app

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Braised Beef Short Ribs, Choice Calorie Calculator & Nutrition Facts

Log Braised Beef Short Ribs, Choice the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 471 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

471

calories per 100g

21.6g
Protein
0.0g
Carbs
42.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Braised Beef Short Ribs, Choice and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Braised Beef Short Ribs, Choice, is not just a treat for your taste buds; it also packs a hearty punch with 471 calories per 100g, 21.6g of protein, and a rich 42.0g of fat. This savory cut is perfect for those looking to enjoy a satisfying meal while keeping an eye on their nutrition. With Food & Fit's effortless natural-language logging, you can simply type in your meal, and our app will instantly provide you with real-time feedback on your calorie intake. Plus, our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that make tracking your progress simple and motivating. So go ahead and log your Braised Beef Short Ribs in Food & Fit to stay on top of your net calories and enjoy every delicious bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Braised Beef Short Ribs, Choice fits your daily calorie intake goals

grams
Current serving:
100g
471
Calories
21.6g
Protein
0.0g
Carbs
42.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
21.6g
lipid
42g
Carbohydrate,
0g
Energy
471kcal
Alcohol, ethyl
0g
Energy
1970kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0.7µg
Vitamin D
0.7µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
2.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate
5µg
Vitamin B-12
2.6µg
Choline
82.2mg
Vitamin K
2.4µg
Folate, food
5µg
Folate, DFE
5µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
12mg
Iron, Fe
2.3mg
Magnesium, Mg
15mg
Phosphorus, P
162mg
Potassium, K
224mg
Sodium, Na
50mg
Zinc, Zn
4.9mg
Copper, Cu
< 0.1mg
Fluoride, F
22.4µg
Manganese, Mn
< 0.1mg
Selenium, Se
20.8µg

Other Nutrients

Ash
0.7g
Water
35.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
27IU
Vitamin K
0µg
Folic acid
0µg
Betaine
10.8mg
Tryptophan
0.1g
Threonine
0.9g
Isoleucine
1.0g
Leucine
1.7g
Lysine
1.8g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.4g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
2.0g
Glutamic acid
3.2g
Glycine
1.3g
Proline
1.0g
Serine
0.8g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
94mg
Fatty acids
17.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
1.4g
SFA 16:0
10.5g
SFA 18:0
4.9g
MUFA 18:1
16.2g
PUFA 18:2
1.0g
PUFA 18:3
0.5g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
1.8g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Phytosterols
0mg
Fatty acids
18.9g
Fatty acids
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Braised Beef Short Ribs, Choice

Use our calorie deficit calculator to see how Braised Beef Short Ribs, Choice fits different daily calorie intake goals and maintenance calories plans.

31.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

23.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for substantial daily nutrition plans

18.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
236 cal
Standard Serving
100g serving
471 cal
Large Portion
200g serving
942 cal

Track Braised Beef Short Ribs, Choice with Our Food Tracker

Our food calorie calculator helps you understand exactly how Braised Beef Short Ribs, Choice impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Braised Beef Short Ribs, Choice

Get answers about using Braised Beef Short Ribs, Choice in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Braised Beef Short Ribs, and how can I track that in my daily intake?

Braised Beef Short Ribs contain 471 calories per 100 grams. With Food & Fit's intuitive calorie tracker, you can easily log this entry using natural language, and immediately see how it fits into your daily calorie intake on your real-time dashboard.

Nutrition Info

What nutritional benefits do Braised Beef Short Ribs offer?

In addition to being flavorful, Braised Beef Short Ribs provide 21 grams of protein and a rich source of energy at 471 kcal per 100 grams. Using Food & Fit's nutrition calculator, you can gain insights into how these nutrients contribute to your overall diet and track your progress with a sleek seven-day trend graph.

Nutrition Info

Can I easily log Braised Beef Short Ribs in the Food & Fit app?

Absolutely! With Food & Fit's natural-language logging feature, you can simply type in your meal, like 'Braised Beef Short Ribs for dinner,' and the app will instantly update your food log. Plus, as a premium subscriber, you have full access to all features, ensuring a seamless tracking experience.

Nutrition Info

Is there a free version of Food & Fit for trying out the features before subscribing?

Food & Fit does not offer a free tier, ensuring that all users enjoy a premium experience from the start. With plans starting at just $1.99 per week, you can access comprehensive calorie tracking, real-time feedback, and insightful nutrition analytics, all designed to help you reach your health goals.

Nutrition Info

How does Food & Fit help me monitor my calorie intake after eating Braised Beef Short Ribs?

After logging your Braised Beef Short Ribs, Food & Fit provides immediate feedback on your net calories consumed versus burned. With the app's polished dashboard and seven-day trend visualization, you can effortlessly monitor your daily calorie intake and stay on track with your nutrition goals.

Nutrition Info

Track Braised Beef Short Ribs, Choice in Food and Fit

Log Braised Beef Short Ribs, Choice and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Braised Beef Short Ribs, Choice with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Braised Beef Short Ribs, Choice and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Braised Beef Short Ribs, Choice, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Braised Beef Short Ribs, Choice and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Braised Beef Short Ribs, Choice and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Braised Beef Short Ribs, Choice, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Braised Beef Short Ribs, Choice, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Braised Beef Short Ribs, Choice and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month