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Doctor-designed by MD Dr. Gavrilovici.

Choice Beef Short Ribs, Raw: 175 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Beef Short Ribs, Raw Calorie Calculator & Nutrition Facts

Log Choice Beef Short Ribs, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 175 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

175

calories per 100g

19.0g
Protein
0.4g
Carbs
10.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Beef Short Ribs, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Choice Beef Short Ribs, Raw—a delicious option for meat lovers seeking a rich source of protein! With 175 calories per 100g, these tender ribs pack in 19.0g of protein and only 0.4g of carbs, making them a satisfying choice for a balanced meal. At Food & Fit, our premium, subscription-only platform makes it effortless to log your meals using natural-language entries, giving you instant feedback on your calorie intake through a sleek dashboard. Plus, with our seven-day trend insights, tracking your nutrition becomes simple and motivating. So why not log these flavorful short ribs in Food & Fit today and keep your net calories on track?

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Beef Short Ribs, Raw fits your daily calorie intake goals

grams
Current serving:
100g
175
Calories
19.0g
Protein
0.4g
Carbs
10.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19g
lipid
10.2g
Carbohydrate,
0.4g
Energy
175kcal
Energy
731kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.4mg
Pantothenic acid
0.3mg
Vitamin B-6
0.4mg
Folate
6µg
Vitamin B-12
3.4µg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
8mg
Iron, Fe
2.2mg
Magnesium, Mg
22mg
Phosphorus, P
190mg
Potassium, K
357mg
Sodium, Na
65mg
Zinc, Zn
4.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
14.4µg

Other Nutrients

Ash
1.0g
Water
69.4g
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.6g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
1.2g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.7g
Glutamic acid
2.9g
Glycine
1.0g
Proline
0.8g
Serine
0.7g
Cholesterol
59mg
Fatty acids
4.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
2.4g
SFA 18:0
1.3g
MUFA 18:1
3.8g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Phytosterols
0mg
Fatty acids
4.4g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Beef Short Ribs, Raw

Use our calorie deficit calculator to see how Choice Beef Short Ribs, Raw fits different daily calorie intake goals and maintenance calories plans.

11.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.0%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
88 cal
Standard Serving
100g serving
175 cal
Large Portion
200g serving
350 cal

Track Choice Beef Short Ribs, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Beef Short Ribs, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Choice Beef Short Ribs, Raw

Get answers about using Choice Beef Short Ribs, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Choice Beef Short Ribs, Raw?

Choice Beef Short Ribs contain 175 calories per 100 grams. When using a calorie tracker like Food & Fit, you can easily log this entry in natural language and receive instant feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits do I get from adding beef short ribs to my meals?

In addition to 175 calories, this cut provides 19 grams of protein and 10 grams of fat per 100 grams. With Food & Fit's nutrition calculator, you can monitor how these nutrients fit into your overall diet and see real-time updates on your consumption and burn.

Nutrition Info

How can I effectively track my beef short ribs consumption with Food & Fit?

You can simply enter 'beef short ribs' into the Food & Fit app's natural-language logging feature, and it will instantly calculate the calories for you. Plus, the real-time dashboard shows your net calories and helps you visualize your seven-day trend, making it easy to stay on top of your goals.

Nutrition Info

What subscription options does Food & Fit offer for tracking my calories?

Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, all of which unlock the full feature set for optimal tracking. Keep in mind that there is no free tier, ensuring you receive a polished and energizing experience with immediate access to your calorie counter and nutrition insights.

Nutrition Info

Can I calculate my calorie deficit after eating beef short ribs?

Absolutely! After logging your beef short ribs, Food & Fit instantly updates your daily calorie intake and calculates your calorie deficit, providing you with clear insights. The app's smooth transitions and real-time feedback help you stay motivated and informed on your nutrition journey.

Nutrition Info

Track Choice Beef Short Ribs, Raw in Food and Fit

Log Choice Beef Short Ribs, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Choice Beef Short Ribs, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Beef Short Ribs, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Beef Short Ribs, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Beef Short Ribs, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Beef Short Ribs, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Beef Short Ribs, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Beef Short Ribs, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Beef Short Ribs, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month