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Choice Roasted Beef Rib, Small End: 359 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Roasted Beef Rib, Small End Calorie Calculator & Nutrition Facts

Log Choice Roasted Beef Rib, Small End the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 359 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

359

calories per 100g

22.3g
Protein
0.0g
Carbs
29.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Roasted Beef Rib, Small End and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Choice Roasted Beef Rib, Small End—a deliciously rich cut of beef that packs a punch with 359 calories per 100g, along with a hearty 22.3g of protein and a satisfying 29.2g of fat. This flavorful option is not only a treat for your taste buds but also provides essential nutrients to support your health goals. With Food & Fit, effortlessly log this savory dish using our natural-language entry feature, and enjoy instant feedback on your real-time dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that make calorie tracking simple and motivating. So go ahead, log your Choice Roasted Beef Rib in Food & Fit today and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Roasted Beef Rib, Small End fits your daily calorie intake goals

grams
Current serving:
100g
359
Calories
22.3g
Protein
0.0g
Carbs
29.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
22.3g
lipid
29.2g
Carbohydrate,
0g
Energy
359kcal
Energy
1500kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.2mg
Folate
6µg
Vitamin B-12
2.8µg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
13mg
Iron, Fe
2.4mg
Magnesium, Mg
20mg
Phosphorus, P
181mg
Potassium, K
319mg
Sodium, Na
63mg
Zinc, Zn
4.9mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.9µg

Other Nutrients

Ash
1.1g
Water
47.2g
Folic acid
0µg
Tryptophan
0.2g
Threonine
1.0g
Isoleucine
1g
Leucine
1.8g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.4g
Histidine
0.8g
Alanine
1.3g
Aspartic acid
2.0g
Glutamic acid
3.4g
Glycine
1.2g
Proline
1.0g
Serine
0.9g
Cholesterol
83mg
Fatty acids
11.8g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
1.0g
SFA 16:0
7.2g
SFA 18:0
3.4g
MUFA 18:1
11.3g
PUFA 18:2
0.7g
PUFA 18:3
0.4g
PUFA 20:4
< 0.1g
MUFA 16:1
1.3g
MUFA 20:1
< 0.1g
Fatty acids
12.6g
Fatty acids
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Roasted Beef Rib, Small End

Use our calorie deficit calculator to see how Choice Roasted Beef Rib, Small End fits different daily calorie intake goals and maintenance calories plans.

23.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
180 cal
Standard Serving
100g serving
359 cal
Large Portion
200g serving
718 cal

Track Choice Roasted Beef Rib, Small End with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Roasted Beef Rib, Small End impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Choice Roasted Beef Rib, Small End

Get answers about using Choice Roasted Beef Rib, Small End in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Choice Roasted Beef Rib, Small End?

A 100g serving of Choice Roasted Beef Rib, Small End contains 359 calories. With Food & Fit's calorie tracker, you can easily log this using natural-language entries and get immediate feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients I should be aware of when tracking this beef product?

In addition to 359 calories, this beef rib provides 22g of protein and 29g of fat per 100g. Using Food & Fit's nutrition calculator, you can monitor these insights in real-time and see how they fit into your overall nutrition goals.

Nutrition Info

Can I track my calorie intake from beef products like this one with Food & Fit?

Absolutely! Food & Fit allows you to effortlessly log foods like Choice Roasted Beef Rib using natural language, giving you immediate insights into your calorie consumption. Plus, with our premium subscription plans starting at just $1.99 weekly, you get full access to all features and a smooth tracking experience.

Nutrition Info

How does Food & Fit help me understand my calorie balance with meats like this?

Food & Fit's real-time dashboard shows your net calories, making it easy to balance what you've consumed with what you've burned. With our seven-day trend graph, you'll see how your intake of foods like Choice Roasted Beef Rib affects your overall nutrition, all within a premium, paid experience—no free tier available.

Nutrition Info

Is there a way to track my protein intake when I eat beef rib?

Yes! When you log Choice Roasted Beef Rib in Food & Fit, you can instantly view its protein content alongside your total daily intake. This premium food tracker app offers a seamless logging experience and valuable insights, available through our subscription plans, ensuring you never miss a detail in your nutrition journey.

Nutrition Info

Track Choice Roasted Beef Rib, Small End in Food and Fit

Log Choice Roasted Beef Rib, Small End and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Roasted Beef Rib, Small End and thousands of other foods in just four detailed steps.

1

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Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Roasted Beef Rib, Small End, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

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Step 2

Our physician-trained AI instantly recognizes Choice Roasted Beef Rib, Small End and thousands of other foods, calculating calories and nutrition in real-time.

3

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Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

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Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Roasted Beef Rib, Small End and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Roasted Beef Rib, Small End, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Roasted Beef Rib, Small End, showing your daily calorie balance in a minimalist, readable view.

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Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Roasted Beef Rib, Small End and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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