Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Select Ribeye Steak, Raw: 246 cal/100g - Track effortlessly with Food & Fit's premium calorie tra...

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Select Ribeye Steak, Raw Calorie Calculator & Nutrition Facts

Log Select Ribeye Steak, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 246 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

246

calories per 100g

19.6g
Protein
0.0g
Carbs
18.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Select Ribeye Steak, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Indulging in Select Ribeye Steak is a delicious way to enjoy a protein-packed meal, boasting 246 calories and a hearty 19.6g of protein per 100g serving. With 0g of carbs, this cut delivers a rich flavor, thanks to its 18.0g of fat, making it a satisfying choice for meat lovers. At Food & Fit, our natural-language logging makes it effortless to track your meals, while our instant dashboard feedback and seven-day trend insights keep you motivated and informed about your net calories. With premium subscription plans starting at just $1.99 weekly, you can unlock every feature to simplify your calorie tracking journey. So go ahead, log that ribeye steak in Food & Fit and stay on track with your health goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Select Ribeye Steak, Raw fits your daily calorie intake goals

grams
Current serving:
100g
246
Calories
19.6g
Protein
0.0g
Carbs
18.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
19.6g
lipid
18g
Carbohydrate,
0g
Energy
246kcal
Alcohol, ethyl
0g
Energy
1030kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
5.2mg
Pantothenic acid
0.6mg
Vitamin B-6
0.5mg
Folate
10µg
Vitamin B-12
0.9µg
Vitamin K
1.6µg
Folate, food
10µg
Folate, DFE
10µg

Minerals

Calcium, Ca
22mg
Iron, Fe
1.4mg
Magnesium, Mg
20mg
Phosphorus, P
180mg
Potassium, K
297mg
Sodium, Na
49mg
Zinc, Zn
3.3mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
22.4µg

Other Nutrients

Ash
0.9g
Water
62g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.6g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1.0g
Arginine
1.3g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
2.9g
Glycine
1.2g
Proline
0.9g
Serine
0.8g
Hydroxyproline
0.2g
Cholesterol
85mg
Fatty acids
7.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.6g
SFA 16:0
4.4g
SFA 18:0
2.2g
MUFA 18:1
6.8g
PUFA 18:2
0.4g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.9g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
7.7g
Fatty acids
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Select Ribeye Steak, Raw

Use our calorie deficit calculator to see how Select Ribeye Steak, Raw fits different daily calorie intake goals and maintenance calories plans.

16.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

12.3%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
123 cal
Standard Serving
100g serving
246 cal
Large Portion
200g serving
492 cal

Track Select Ribeye Steak, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Select Ribeye Steak, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Select Ribeye Steak, Raw

Get answers about using Select Ribeye Steak, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Select Ribeye Steak, Raw, and how can I log it easily?

Select Ribeye Steak, Raw contains 246 calories per 100g. You can effortlessly log it in Food & Fit using natural-language entries like '200g ribeye steak', and our calorie tracker will instantly convert it into your food log for real-time feedback on your daily calorie intake.

Nutrition Info

What are the key nutrients in ribeye steak that I should consider?

In addition to its 246 calories per 100g, Select Ribeye Steak provides 19g of protein and 18g of total fat. With Food & Fit's nutrition calculator, you can track these nutrients while monitoring your overall diet, thanks to our premium subscription options that unlock the full feature set.

Nutrition Info

How does tracking ribeye steak impact my calorie goals?

Tracking ribeye steak can help you manage your calorie goals effectively, especially since it's a high-calorie food. Food & Fit offers immediate feedback on your net calories and displays a seven-day trend graph, making it easy to see how your choices fit into your daily calorie counter.

Nutrition Info

Can I access Food & Fit for free to track my ribeye steak intake?

Food & Fit does not offer a free tier; however, you can choose from our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) plans to access a comprehensive range of features. This premium subscription ensures you have the tools to effortlessly log your meals and receive valuable nutrition insights.

Nutrition Info

What should I know about the fat content in ribeye steak?

Select Ribeye Steak has a total lipid (fat) content of 18g per 100g, which is important to consider in your daily calorie tracking. By using Food & Fit's food tracker app, you can easily log this information and monitor how it affects your nutritional balance in real time.

Nutrition Info

Track Select Ribeye Steak, Raw in Food and Fit

Log Select Ribeye Steak, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Select Ribeye Steak, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Select Ribeye Steak, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Select Ribeye Steak, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Select Ribeye Steak, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Select Ribeye Steak, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Select Ribeye Steak, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Select Ribeye Steak, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Select Ribeye Steak, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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