Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Broiled Beef Rib, Small End, Trimmed: 278 cal/100g | Track with Food & Fit's Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Beef Rib, Small End, Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Beef Rib, Small End, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 278 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

278

calories per 100g

27.2g
Protein
0.0g
Carbs
18.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Broiled Beef Rib, Small End, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of delicious nutrition with Broiled Beef Rib, Small End, Trimmed! This savory beef option packs a punch with 278 calories per 100g, featuring an impressive 27.2g of protein and zero carbs, making it a fantastic choice for those looking to fuel their bodies effectively. With Food & Fit, logging this mouthwatering dish is as simple as typing "broiled beef rib" thanks to our intuitive natural-language entry system. Plus, you’ll receive immediate feedback on your net calories through our vibrant dashboard, complete with seven-day trend insights to keep your goals in clear view. Experience the premium journey of tracking your nutrition with our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for just $49.99—all designed to unlock every feature you need. So go ahead, log this delicious beef rib in Food & Fit and stay on track with your calorie goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Beef Rib, Small End, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
278
Calories
27.2g
Protein
0.0g
Carbs
18.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.2g
lipid
18g
Carbohydrate,
0g
Energy
278kcal
Alcohol, ethyl
0g
Energy
1160kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.5mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
7.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.6mg
Folate
8µg
Vitamin B-12
1.4µg
Vitamin K
1.7µg
Folate, food
8µg
Folate, DFE
8µg

Minerals

Calcium, Ca
22mg
Iron, Fe
1.7mg
Magnesium, Mg
23mg
Phosphorus, P
219mg
Potassium, K
349mg
Sodium, Na
58mg
Zinc, Zn
5.0mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
29.6µg

Other Nutrients

Ash
1.1g
Water
54.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Tryptophan
0.2g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.4g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.8g
Histidine
0.9g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.7g
Proline
1.3g
Serine
1.1g
Hydroxyproline
0.3g
Cholesterol
103mg
Fatty acids
7.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.5g
SFA 16:0
4.3g
SFA 18:0
2.2g
MUFA 18:1
6.8g
PUFA 18:2
0.5g
PUFA 18:3
0.2g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.7g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
7.5g
Fatty acids
0.7g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Beef Rib, Small End, Trimmed

Use our calorie deficit calculator to see how Broiled Beef Rib, Small End, Trimmed fits different daily calorie intake goals and maintenance calories plans.

18.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

13.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

11.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
139 cal
Standard Serving
100g serving
278 cal
Large Portion
200g serving
556 cal

Track Broiled Beef Rib, Small End, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Beef Rib, Small End, Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Broiled Beef Rib, Small End, Trimmed

Get answers about using Broiled Beef Rib, Small End, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Broiled Beef Rib, Small End, Trimmed?

This delicious cut contains 278 calories per 100 grams. With Food & Fit's calorie tracker, you can easily log this entry in natural language and instantly see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients in this beef product?

In addition to its 278 calories, Broiled Beef Rib, Small End, Trimmed provides 27 grams of protein and 18 grams of fat per 100 grams. Food & Fit’s nutrition calculator helps you track these nutrients effortlessly, and with our premium subscription, you can access detailed insights for all your meals.

Nutrition Info

How can I keep track of my calorie intake when enjoying beef dishes?

Simply log your meal using Food & Fit's natural-language logging feature, like 'Broiled Beef Rib for dinner.' You'll receive immediate feedback on your net calories and can monitor your progress with our real-time dashboard and seven-day trend graph—perfect for managing your daily calorie intake.

Nutrition Info

Can I use Food & Fit to track my meals and exercise easily?

Absolutely! Food & Fit allows you to log meals and workouts naturally, giving you instant feedback on your calorie balance. With our premium subscription plans starting at just $1.99 weekly, you can unlock the full feature set and take control of your nutrition effortlessly—note that we don’t offer a free tier.

Nutrition Info

What if I want to see my progress over time while tracking my food intake?

With Food & Fit, you can visualize your calorie trends over the past seven days, helping you stay on track with your nutrition goals. This premium experience, accessible through our subscription plans, ensures that you have all the tools you need to effectively manage your calorie counter without any distractions.

Nutrition Info

Track Broiled Beef Rib, Small End, Trimmed in Food and Fit

Log Broiled Beef Rib, Small End, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Broiled Beef Rib, Small End, Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Beef Rib, Small End, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Beef Rib, Small End, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Beef Rib, Small End, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Beef Rib, Small End, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Beef Rib, Small End, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Beef Rib, Small End, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Beef Rib, Small End, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month