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Broiled Choice Beef Rib, Trimmed: 352 cal/100g | Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Broiled Choice Beef Rib, Trimmed Calorie Calculator & Nutrition Facts

Log Broiled Choice Beef Rib, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 352 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

352

calories per 100g

22.3g
Protein
0.0g
Carbs
28.5g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Broiled Choice Beef Rib, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Broiled Choice Beef Rib, Trimmed—a delicious and satisfying option for meat lovers! With 352 calories per 100g, this flavorful cut packs a protein punch at 22.3g while keeping carbs at zero. Rich in healthy fats at 28.5g, it's a great addition to your diet when enjoyed in moderation. With Food & Fit, effortlessly log this mouthwatering beef rib using our natural-language entry feature, and enjoy instant feedback on your real-time dashboard. Plus, with our premium subscription plans starting at just $1.99 per week, you’ll unlock access to all features, including insightful seven-day trend visualizations to keep your calorie tracking simple and motivating. So go ahead, log this tasty beef rib in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Broiled Choice Beef Rib, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
352
Calories
22.3g
Protein
0.0g
Carbs
28.5g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
22.3g
lipid
28.5g
Carbohydrate,
0g
Energy
352kcal
Energy
1470kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
3.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate
6µg
Vitamin B-12
2.9µg
Choline
84.8mg
Folate, food
6µg
Folate, DFE
6µg

Minerals

Calcium, Ca
11mg
Iron, Fe
2.2mg
Magnesium, Mg
20mg
Phosphorus, P
178mg
Potassium, K
313mg
Sodium, Na
63mg
Zinc, Zn
5.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
21.8µg

Other Nutrients

Ash
1.0g
Water
47.3g
Folic acid
0µg
Betaine
11.1mg
Tryptophan
0.2g
Threonine
1.0g
Isoleucine
1g
Leucine
1.8g
Lysine
1.8g
Methionine
0.6g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.7g
Valine
1.1g
Arginine
1.4g
Histidine
0.8g
Alanine
1.3g
Aspartic acid
2.0g
Glutamic acid
3.3g
Glycine
1.2g
Proline
1.0g
Serine
0.9g
Cholesterol
82mg
Fatty acids
11.6g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.9g
SFA 16:0
7.1g
SFA 18:0
3.4g
MUFA 18:1
10.9g
PUFA 18:2
0.7g
PUFA 18:3
0.3g
PUFA 20:4
< 0.1g
MUFA 16:1
1.2g
MUFA 20:1
< 0.1g
Fatty acids
12.1g
Fatty acids
1.0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Broiled Choice Beef Rib, Trimmed

Use our calorie deficit calculator to see how Broiled Choice Beef Rib, Trimmed fits different daily calorie intake goals and maintenance calories plans.

23.5%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

17.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.1%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
176 cal
Standard Serving
100g serving
352 cal
Large Portion
200g serving
704 cal

Track Broiled Choice Beef Rib, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Broiled Choice Beef Rib, Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Broiled Choice Beef Rib, Trimmed

Get answers about using Broiled Choice Beef Rib, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Broiled Choice Beef Rib, Trimmed?

A 100g serving of Broiled Choice Beef Rib, Trimmed contains 352 calories. With Food & Fit's calorie tracker, you can easily log this natural-language entry and get immediate feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits does Broiled Choice Beef Rib offer?

In addition to its 352 calories per 100g, this beef cut provides 22g of protein and 28g of total fat. Food & Fit's nutrition calculator helps you keep track of these key nutrients, allowing you to monitor your intake effectively with our real-time dashboard.

Nutrition Info

How does Food & Fit help me track my calorie intake for meals like Broiled Choice Beef Rib?

With Food & Fit, you can log meals like Broiled Choice Beef Rib using natural language, such as 'beef rib for dinner.' Our instant feedback system shows your consumed vs. burned totals, helping you stay on top of your daily calorie goals.

Nutrition Info

What are the subscription options for Food & Fit, and do you offer a free version?

Food & Fit offers premium subscription plans at $1.99 weekly, $4.99 monthly, or $49.99 yearly, with full access to all features. Please note that there is no free tier, ensuring you have a polished experience with effortless logging and clear calorie guidance.

Nutrition Info

Can I visualize my calorie trends when tracking foods like Broiled Choice Beef Rib?

Yes! Food & Fit provides a compact seven-day trend graph that visualizes your calorie intake and expenditure, making it easy to see how meals like Broiled Choice Beef Rib fit into your overall nutrition. This feature, combined with our real-time dashboard, gives you the insights you need to make informed choices.

Nutrition Info

Track Broiled Choice Beef Rib, Trimmed in Food and Fit

Log Broiled Choice Beef Rib, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Broiled Choice Beef Rib, Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Broiled Choice Beef Rib, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Broiled Choice Beef Rib, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Broiled Choice Beef Rib, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Broiled Choice Beef Rib, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Broiled Choice Beef Rib, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Broiled Choice Beef Rib, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Broiled Choice Beef Rib, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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