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Doctor-designed by MD Dr. Gavrilovici.

Rice Pilaf w/ Vermicelli & Margarine - 148 cal/100g | Track effortlessly with Food & Fit

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Meals, Entrees, & Side Dishes

Rice Pilaf with Vermicelli, Prepared with Margarine Calorie Calculator & Nutrition Facts

Log Rice Pilaf with Vermicelli, Prepared with Margarine the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 148 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

148

calories per 100g

2.9g
Protein
25.7g
Carbs
3.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Rice Pilaf with Vermicelli, Prepared with Margarine and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Rice Pilaf with Vermicelli, Prepared with Margarine! This savory dish packs in 148 calories per 100g, along with 2.9g of protein, 25.7g of carbs, and 3.7g of fat—making it a satisfying addition to your meals. With Food & Fit, you can effortlessly log this tasty side using our natural-language entry feature, instantly seeing how it fits into your daily calorie goals on our vibrant dashboard. Plus, our seven-day trend insights keep your calorie tracking simple and motivating, helping you stay on track without the fuss. Ready to savor this dish? Log it in Food & Fit today and keep those net calories in check!

Food Calorie Calculator

Use our calorie counter calculator to see how Rice Pilaf with Vermicelli, Prepared with Margarine fits your daily calorie intake goals

grams
Current serving:
100g
148
Calories
2.9g
Protein
25.7g
Carbs
3.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
2.9g
lipid
3.7g
Carbohydrate,
25.7g
Energy
148kcal
Starch
21g
Energy
618kJ
Fiber
0.6g

Vitamins

Vitamin A, IU
129IU
Retinol
39µg
Vitamin A, RAE
39µg
Vitamin E
0.3mg
Thiamin
0.2mg
Riboflavin
< 0.1mg
Niacin
1.8mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg

Minerals

Calcium, Ca
29mg
Iron, Fe
0.8mg
Magnesium, Mg
11mg
Phosphorus, P
48mg
Potassium, K
69mg
Sodium, Na
430mg
Zinc, Zn
0.4mg
Copper, Cu
< 0.1mg
Manganese, Mn
0.3mg
Selenium, Se
10.3µg

Other Nutrients

Ash
1.2g
Sucrose
< 0.1g
Glucose
< 0.1g
Fructose
0g
Lactose
0g
Maltose
0.2g
Water
66.5g
Sugars
0.3g
Galactose
0g
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
2.6mg
Tocopherol, delta
1.2mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0.1mg
Tocotrienol, gamma
< 0.1mg
Tocotrienol, delta
0mg
Fatty acids
0.5g
Fatty acids
0.7g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
< 0.1g
SFA 16:0
0.5g
SFA 18:0
0.2g
SFA 20:0
< 0.1g
MUFA 18:1
1.5g
PUFA 18:2
1.1g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
SFA 22:0
< 0.1g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
1.5g
Fatty acids
1.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
0g
TFA 18:1 t
0.5g
TFA 22:1 t
0g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
MUFA 24:1 c
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
< 0.1g
MUFA 18:1 c
1.0g
PUFA 18:2 n-6 c,c
1.1g
MUFA 22:1 c
0g
PUFA 18:3 n-6 c,c,c
< 0.1g
MUFA 17:1
< 0.1g
PUFA 20:3
0g
Fatty acids
0.5g
Fatty acids
< 0.1g
MUFA 15:1
0g
PUFA 18:3 n-3 c,c,c
0.1g
PUFA 20:3 n-3
0g
PUFA 20:3 n-6
0g
PUFA 22:4
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Rice Pilaf with Vermicelli, Prepared with Margarine

Use our calorie deficit calculator to see how Rice Pilaf with Vermicelli, Prepared with Margarine fits different daily calorie intake goals and maintenance calories plans.

9.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.4%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for low-impact daily nutrition plans

5.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
74 cal
Standard Serving
100g serving
148 cal
Large Portion
200g serving
296 cal

Track Rice Pilaf with Vermicelli, Prepared with Margarine with Our Food Tracker

Our food calorie calculator helps you understand exactly how Rice Pilaf with Vermicelli, Prepared with Margarine impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Rice Pilaf with Vermicelli, Prepared with Margarine

Get answers about using Rice Pilaf with Vermicelli, Prepared with Margarine in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Rice Pilaf with Vermicelli, and how can I track that using Food & Fit?

Rice Pilaf with Vermicelli contains 148 calories per 100 grams. With Food & Fit's intuitive natural-language logging, you can easily input this meal and get instant feedback on your daily calorie intake, helping you stay on track with your nutrition goals.

Nutrition Info

What are the key nutrients in Rice Pilaf with Vermicelli that I should be aware of?

In addition to its 148 calories, this dish provides 2.9 grams of protein and 3.7 grams of total fat per 100 grams. Food & Fit not only tracks these nutrients for you but also offers a real-time dashboard to visualize your food intake against your daily targets.

Nutrition Info

Can I see how Rice Pilaf with Vermicelli fits into my overall calorie goals for the week?

Absolutely! Food & Fit features a compact seven-day trend graph that helps you monitor how meals like Rice Pilaf with Vermicelli impact your calorie balance over time. This premium subscription tool allows you to effortlessly manage your daily calorie intake without any free-tier limitations.

Nutrition Info

How does Food & Fit help me manage my calorie intake when I eat dishes like Rice Pilaf?

Food & Fit acts as a powerful calorie counter that provides immediate feedback on your food choices, including Rice Pilaf with Vermicelli. By subscribing to one of our plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—you unlock the full feature set, ensuring you have all the tools to succeed in your nutrition journey.

Nutrition Info

Is there a way to quickly log Rice Pilaf with Vermicelli in Food & Fit?

Yes! Food & Fit's natural-language logging allows you to quickly enter meals like Rice Pilaf with Vermicelli with simple phrases. This feature, combined with our real-time dashboard, gives you an effortless way to track your daily calorie intake and stay informed about your nutrition without any free-tier restrictions.

Nutrition Info

Track Rice Pilaf with Vermicelli, Prepared with Margarine in Food and Fit

Log Rice Pilaf with Vermicelli, Prepared with Margarine and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Rice Pilaf with Vermicelli, Prepared with Margarine with Doctor-Guided Detail

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Rice Pilaf with Vermicelli, Prepared with Margarine and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Rice Pilaf with Vermicelli, Prepared with Margarine, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Rice Pilaf with Vermicelli, Prepared with Margarine and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Rice Pilaf with Vermicelli, Prepared with Margarine and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Rice Pilaf with Vermicelli, Prepared with Margarine, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Rice Pilaf with Vermicelli, Prepared with Margarine, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Rice Pilaf with Vermicelli, Prepared with Margarine and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

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