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Rice Pilaf Mix, Unprepared: 359 cal/100g - Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Meals, Entrees, & Side Dishes

Rice Pilaf Mix, Unprepared Calorie Calculator & Nutrition Facts

Log Rice Pilaf Mix, Unprepared the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 359 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

359

calories per 100g

10.4g
Protein
76.3g
Carbs
1.4g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Rice Pilaf Mix, Unprepared and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Rice Pilaf Mix, Unprepared! This flavorful side dish packs a satisfying punch with 359 calories per 100g, along with 10.4g of protein, 76.3g of carbs, and just 1.4g of fat. Perfect for meal prep or a quick dinner, it’s a great source of energy and nutrients to keep you fueled throughout the day. With Food & Fit’s natural-language logging, you can effortlessly track your servings and see instant feedback on your real-time dashboard, helping you stay motivated and informed. Plus, our premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock every feature, including insightful seven-day trend visualizations to simplify your calorie tracking. So go ahead, log your Rice Pilaf Mix in Food & Fit, and keep your net calories on track while enjoying every bite!

Food Calorie Calculator

Use our calorie counter calculator to see how Rice Pilaf Mix, Unprepared fits your daily calorie intake goals

grams
Current serving:
100g
359
Calories
10.4g
Protein
76.3g
Carbs
1.4g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
10.4g
lipid
1.4g
Carbohydrate,
76.3g
Energy
359kcal
Starch
71.2g
Alcohol, ethyl
0g
Energy
1500kJ
Fiber
1.2g

Vitamins

Vitamin A, IU
14IU
Retinol
4µg
Vitamin A, RAE
4µg
Carotene, beta
1µg
Carotene, alpha
0µg
Vitamin E
< 0.1mg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
28µg
Vitamin C
4.1mg
Thiamin
0.6mg
Riboflavin
< 0.1mg
Niacin
6.1mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate
212µg
Vitamin B-12
< 0.1µg
Choline
17.5mg
Vitamin K
0.5µg
Folate, food
20µg
Folate, DFE
347µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
83mg
Iron, Fe
2.4mg
Magnesium, Mg
32mg
Phosphorus, P
154mg
Potassium, K
188mg
Sodium, Na
1300mg
Zinc, Zn
1.0mg
Copper, Cu
0.2mg
Manganese, Mn
0.9mg
Selenium, Se
32.4µg

Other Nutrients

Ash
3.9g
Sucrose
0.3g
Glucose
0.1g
Fructose
0g
Lactose
0g
Maltose
1.1g
Water
8.0g
Caffeine
0mg
Theobromine
0mg
Sugars
1.5g
Galactose
0g
Vitamin D (D2 + D3), International Units
0IU
Tocopherol, beta
< 0.1mg
Tocopherol, gamma
< 0.1mg
Tocopherol, delta
0mg
Tocotrienol, alpha
< 0.1mg
Tocotrienol, beta
0.3mg
Tocotrienol, gamma
0.1mg
Tocotrienol, delta
0mg
Folic acid
192µg
Tryptophan
< 0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.6g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.2g
Glycine
0.3g
Proline
0.4g
Serine
0.3g
Hydroxyproline
0g
Vitamin B-12, added
0µg
Cholesterol
1mg
Fatty acids
0g
Fatty acids
0.3g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0g
SFA 16:0
0.3g
SFA 18:0
< 0.1g
SFA 20:0
0g
MUFA 18:1
0.3g
PUFA 18:2
0.4g
PUFA 18:3
< 0.1g
PUFA 20:4
0g
PUFA 22:6 n-3
0g
SFA 22:0
0g
MUFA 14:1
0g
MUFA 16:1
< 0.1g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
0.4g
Fatty acids
0.4g
SFA 15:0
0g
SFA 17:0
0g
SFA 24:0
0g
MUFA 24:1 c
0g
PUFA 20:2 n-6 c,c
0g
MUFA 17:1
0g
PUFA 20:3
0g
SFA 13:0
0g
MUFA 15:1
0g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Rice Pilaf Mix, Unprepared

Use our calorie deficit calculator to see how Rice Pilaf Mix, Unprepared fits different daily calorie intake goals and maintenance calories plans.

23.9%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for higher calorie deficit goals

18.0%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

14.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
180 cal
Standard Serving
100g serving
359 cal
Large Portion
200g serving
718 cal

Track Rice Pilaf Mix, Unprepared with Our Food Tracker

Our food calorie calculator helps you understand exactly how Rice Pilaf Mix, Unprepared impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Rice Pilaf Mix, Unprepared

Get answers about using Rice Pilaf Mix, Unprepared in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Rice Pilaf Mix, Unprepared?

Rice Pilaf Mix, Unprepared contains 359 calories per 100 grams. With Food & Fit, you can easily log this using our natural-language feature, allowing you to keep track of your daily calorie intake effortlessly.

Nutrition Info

What are the main nutrients in Rice Pilaf Mix?

In addition to its 359 calories, Rice Pilaf Mix provides 10 grams of protein and only 1.4 grams of fat per 100 grams. Using Food & Fit's nutrition calculator, you can gain insights into how this fits into your overall diet and track your macronutrient balance with ease.

Nutrition Info

Can I track my calorie intake with Food & Fit for Rice Pilaf Mix?

Absolutely! Food & Fit allows you to log Rice Pilaf Mix in a snap with natural-language entries, providing immediate feedback on your calorie intake. Plus, you can monitor your progress over time with our seven-day trend graph, available through our premium subscription plans.

Nutrition Info

Is there a free version of the Food & Fit app for tracking Rice Pilaf Mix?

Food & Fit does not offer a free tier; access is available through our Weekly ($1.99), Monthly ($4.99), or Yearly ($49.99) subscription plans. These plans unlock the full feature set, enabling you to use our calorie counter to manage your daily intake and analyze your nutrition effectively.

Nutrition Info

How can I see my calorie trends over time when tracking Rice Pilaf Mix?

With Food & Fit, you can visualize your calorie trends through our compact seven-day trend graph. This feature, available to all premium subscribers, helps you stay informed about your progress as you log foods like Rice Pilaf Mix and adjust your daily calorie intake accordingly.

Nutrition Info

Track Rice Pilaf Mix, Unprepared in Food and Fit

Log Rice Pilaf Mix, Unprepared and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Rice Pilaf Mix, Unprepared with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Rice Pilaf Mix, Unprepared and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Rice Pilaf Mix, Unprepared, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Rice Pilaf Mix, Unprepared and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Rice Pilaf Mix, Unprepared and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Rice Pilaf Mix, Unprepared, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Rice Pilaf Mix, Unprepared, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Rice Pilaf Mix, Unprepared and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

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Real-time calorie dashboard
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