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Choice Bottom Round Steak, Raw: 198 cal/100g - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Bottom Round Steak, Raw Calorie Calculator & Nutrition Facts

Log Choice Bottom Round Steak, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 198 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

198

calories per 100g

20.7g
Protein
0.0g
Carbs
12.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Bottom Round Steak, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Choice Bottom Round Steak, Raw! This flavorful cut of beef packs a punch with 198 calories per 100g, offering a hearty 20.7g of protein and just 12.2g of fat—perfect for those looking to fuel their bodies with quality nutrition. With Food & Fit, you can effortlessly log your meals using natural language, and enjoy instant feedback on your real-time dashboard, including your net calories and a seven-day trend graph. Our premium, subscription-only experience—available at just $1.99 weekly, $4.99 monthly, or $49.99 yearly—ensures you have all the tools you need for simple and motivating calorie tracking. So go ahead, add that tasty steak to your Food & Fit log and keep your nutrition goals on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Bottom Round Steak, Raw fits your daily calorie intake goals

grams
Current serving:
100g
198
Calories
20.7g
Protein
0.0g
Carbs
12.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.7g
lipid
12.2g
Carbohydrate,
0g
Energy
198kcal
Alcohol, ethyl
0g
Energy
829kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.4mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
6.3mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
11µg
Vitamin B-12
1.8µg
Choline
86.5mg
Vitamin K
1.4µg
Folate, food
11µg
Folate, DFE
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
16mg
Iron, Fe
1.8mg
Magnesium, Mg
22mg
Phosphorus, P
197mg
Potassium, K
319mg
Sodium, Na
53mg
Zinc, Zn
3.8mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
25µg

Other Nutrients

Ash
1.0g
Water
66.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
12.7mg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.8g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1.0g
Arginine
1.3g
Histidine
0.7g
Alanine
1.3g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1.3g
Proline
1.0g
Serine
0.8g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
75mg
Fatty acids
4.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
2.9g
SFA 18:0
1.4g
MUFA 18:1
4.6g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
5.2g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Bottom Round Steak, Raw

Use our calorie deficit calculator to see how Choice Bottom Round Steak, Raw fits different daily calorie intake goals and maintenance calories plans.

13.2%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.9%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.9%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
99 cal
Standard Serving
100g serving
198 cal
Large Portion
200g serving
396 cal

Track Choice Bottom Round Steak, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Bottom Round Steak, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Choice Bottom Round Steak, Raw

Get answers about using Choice Bottom Round Steak, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Choice Bottom Round Steak, Raw?

A 100g serving of Choice Bottom Round Steak, Raw contains 198 calories. With Food & Fit's calorie tracker, you can easily log your intake using natural-language entries, giving you immediate feedback on your daily calorie intake.

Nutrition Info

What key nutrients can I expect from this cut of beef?

In addition to its 198 calories per 100g, this steak provides 20g of protein and 12g of fat. Food & Fit allows you to monitor these nutrition insights effortlessly, helping you stay aligned with your dietary goals through our premium subscription plans.

Nutrition Info

Can I track my exercise along with my food intake in Food & Fit?

Absolutely! You can log your meals, like Choice Bottom Round Steak, Raw, and any exercise, such as a workout or run, using natural language. Our real-time dashboard gives you an overview of consumed vs. burned calories, helping you stay on track with your fitness journey.

Nutrition Info

What are the benefits of using a premium subscription for tracking my calories?

With a premium subscription to Food & Fit, starting at just $1.99 weekly, you unlock full access to our features, including an intuitive nutrition calculator and a seven-day trend graph. Please note that there is no free tier, ensuring you receive a polished, high-energy experience tailored to your tracking needs.

Nutrition Info

How does Food & Fit help me manage my daily calorie intake effectively?

Food & Fit simplifies calorie management by allowing you to log food items and exercises in natural language, instantly displaying your net calories. The app’s premium features, available through our subscription plans, provide you with clear insights into your nutrition and exercise trends.

Nutrition Info

Track Choice Bottom Round Steak, Raw in Food and Fit

Log Choice Bottom Round Steak, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Choice Bottom Round Steak, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Bottom Round Steak, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Bottom Round Steak, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Bottom Round Steak, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Bottom Round Steak, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Bottom Round Steak, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Bottom Round Steak, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Bottom Round Steak, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
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