Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Choice Broiled Round Beef, Lean Trimmed: 191 cal/100g - Track effortlessly with Food & Fit!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Broiled Round Beef, Lean Trimmed Calorie Calculator & Nutrition Facts

Log Choice Broiled Round Beef, Lean Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 191 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

191

calories per 100g

29.2g
Protein
0.0g
Carbs
7.3g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Choice Broiled Round Beef, Lean Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing Choice Broiled Round Beef, Lean Trimmed—a delicious and protein-packed option for your meals! With just 191 calories per 100g, this beef delivers an impressive 29.2g of protein, making it an excellent choice for muscle maintenance and overall health. Plus, with 0g of carbs and only 7.3g of fat, it fits perfectly into various dietary plans.

When you log this nutritious beef in Food & Fit, you can take advantage of our effortless natural-language entry and receive instant feedback on your dashboard, helping you stay on top of your calorie goals. Whether you choose our Weekly plan at $1.99, Monthly at $4.99, or Annual for $49.99, you’ll unlock all features, including insightful seven-day trend visualizations that keep calorie tracking simple and motivating. So go ahead, log your Choice Broiled Round Beef in Food & Fit today and keep your net calories on track!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Broiled Round Beef, Lean Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
191
Calories
29.2g
Protein
0.0g
Carbs
7.3g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
29.2g
lipid
7.3g
Carbohydrate,
0g
Energy
191kcal
Alcohol, ethyl
0g
Energy
799kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.1µg
Vitamin D
0.1µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
4.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate
10µg
Vitamin B-12
3.2µg
Choline
111mg
Vitamin K
1.5µg
Folate, food
10µg
Folate, DFE
10µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
5mg
Iron, Fe
2.7mg
Magnesium, Mg
28mg
Phosphorus, P
256mg
Potassium, K
422mg
Sodium, Na
64mg
Zinc, Zn
4.6mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
27.7µg

Other Nutrients

Ash
1.4g
Water
60.5g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
5IU
Vitamin K
0µg
Folic acid
0µg
Betaine
14.6mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.5g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
0.9g
Valine
1.4g
Arginine
1.9g
Histidine
0.9g
Alanine
1.8g
Aspartic acid
2.7g
Glutamic acid
4.4g
Glycine
1.8g
Proline
1.4g
Serine
1.2g
Hydroxyproline
0.3g
Vitamin B-12, added
0µg
Cholesterol
78mg
Fatty acids
2.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
0g
SFA 12:0
0g
SFA 14:0
0.2g
SFA 16:0
1.6g
SFA 18:0
0.8g
MUFA 18:1
2.8g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.3g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.1g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Broiled Round Beef, Lean Trimmed

Use our calorie deficit calculator to see how Choice Broiled Round Beef, Lean Trimmed fits different daily calorie intake goals and maintenance calories plans.

12.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.6%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.6%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
96 cal
Standard Serving
100g serving
191 cal
Large Portion
200g serving
382 cal

Track Choice Broiled Round Beef, Lean Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Broiled Round Beef, Lean Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Choice Broiled Round Beef, Lean Trimmed

Get answers about using Choice Broiled Round Beef, Lean Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Choice Broiled Round Beef, Lean Trimmed?

This lean beef option contains 191 calories per 100 grams. With Food & Fit's calorie tracker, you can effortlessly log this and receive instant feedback on your daily calorie intake.

Nutrition Info

Can I track my protein intake with this beef option in Food & Fit?

Absolutely! Choice Broiled Round Beef, Lean Trimmed provides 29 grams of protein per 100 grams. Using our food tracker app, you can easily log your meals and monitor your protein intake alongside other nutrition insights, all in real time.

Nutrition Info

How does Food & Fit help me manage my daily calorie goals?

Food & Fit offers a smooth, premium experience where you can log your meals in natural language, like 'choice broiled round beef for dinner.' Our real-time dashboard provides immediate feedback on your consumed vs. burned calories, helping you stay on track effortlessly.

Nutrition Info

What are the subscription options for using Food & Fit?

Food & Fit operates on a premium subscription model with plans starting at $1.99 weekly, $4.99 monthly, or $49.99 yearly. Remember, there is no free tier, but subscribing unlocks the full feature set, including the seven-day trend graph to visualize your nutrition journey.

Nutrition Info

Is there a way to visualize my calorie trends with Food & Fit?

Yes! The app features a compact seven-day trend graph that shows your calorie consumption and exercise in an engaging way. This helps you see your progress over time, making it easier to adjust your daily calorie intake and stay aligned with your nutrition goals.

Nutrition Info

Track Choice Broiled Round Beef, Lean Trimmed in Food and Fit

Log Choice Broiled Round Beef, Lean Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

Try Food and Fit Free

Download on Google Play • Track nutrition with AI • Doctor-designed insights

Track Choice Broiled Round Beef, Lean Trimmed with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

Instant insights

Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Broiled Round Beef, Lean Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Broiled Round Beef, Lean Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Broiled Round Beef, Lean Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Broiled Round Beef, Lean Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

Try It Now

Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Broiled Round Beef, Lean Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Broiled Round Beef, Lean Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Broiled Round Beef, Lean Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

Download Food and Fit
Available on Google Play • Free to use • Premium $1.99/week or $3.99/month