Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Choice Round Beef, Raw, Trimmed 1/8" Fat - 195 cal/100g | Track with Food & Fit Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Round Beef, Raw, Trimmed to 1/8" Fat Calorie Calculator & Nutrition Facts

Log Choice Round Beef, Raw, Trimmed to 1/8" Fat the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 195 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

195

calories per 100g

20.6g
Protein
0.0g
Carbs
11.9g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
Try Food and Fit Free

Track Choice Round Beef, Raw, Trimmed to 1/8" Fat and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the world of Choice Round Beef, Raw, Trimmed to 1/8" Fat! This lean cut packs a protein punch with 20.6g per 100g serving, making it an excellent choice for muscle maintenance and growth. With just 195 calories and minimal carbs, it fits seamlessly into a balanced diet. Plus, when you log your meals using Food & Fit’s natural-language entry, you’ll receive instant feedback on your calorie intake and burn, all while enjoying a sleek, premium experience. Our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend graphs that keep your nutrition goals motivating and straightforward. So go ahead, log your Choice Round Beef in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Round Beef, Raw, Trimmed to 1/8" Fat fits your daily calorie intake goals

grams
Current serving:
100g
195
Calories
20.6g
Protein
0.0g
Carbs
11.9g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.6g
lipid
11.9g
Carbohydrate,
0g
Energy
195kcal
Alcohol, ethyl
0g
Energy
816kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.2µg
Vitamin D
0.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
3.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.5mg
Folate
8µg
Vitamin B-12
2.8µg
Choline
85.9mg
Vitamin K
1.5µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
4mg
Iron, Fe
2.0mg
Magnesium, Mg
22mg
Phosphorus, P
199mg
Potassium, K
342mg
Sodium, Na
54mg
Zinc, Zn
3.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
19.6µg

Other Nutrients

Ash
1.0g
Water
65.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
6IU
Folic acid
0µg
Tryptophan
0.2g
Threonine
0.9g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
1g
Arginine
1.3g
Histidine
0.7g
Alanine
1.2g
Aspartic acid
1.9g
Glutamic acid
3.1g
Glycine
1.1g
Proline
0.9g
Serine
0.8g
Vitamin B-12, added
0µg
Cholesterol
62mg
Fatty acids
4.6g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
2.8g
SFA 18:0
1.4g
MUFA 18:1
4.5g
PUFA 18:2
0.3g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
5.1g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Round Beef, Raw, Trimmed to 1/8" Fat

Use our calorie deficit calculator to see how Choice Round Beef, Raw, Trimmed to 1/8" Fat fits different daily calorie intake goals and maintenance calories plans.

13.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

9.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

7.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
98 cal
Standard Serving
100g serving
195 cal
Large Portion
200g serving
390 cal

Track Choice Round Beef, Raw, Trimmed to 1/8" Fat with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Round Beef, Raw, Trimmed to 1/8" Fat impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Choice Round Beef, Raw, Trimmed to 1/8" Fat

Get answers about using Choice Round Beef, Raw, Trimmed to 1/8" Fat in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of Choice Round Beef, Raw, Trimmed to 1/8" Fat?

In 100 grams of Choice Round Beef, you'll find 195 calories. Using Food & Fit, you can easily log this natural-language entry and get instant feedback on your daily calorie intake.

Nutrition Info

What nutritional benefits does this beef provide?

Choice Round Beef is a great source of protein, offering 20 grams per 100 grams, along with 11 grams of fat. With Food & Fit's nutrition calculator, you can monitor how this fits into your overall diet and track your macronutrients effortlessly.

Nutrition Info

Can I track my daily calorie intake for meals including this beef using Food & Fit?

Absolutely! Food & Fit allows you to log meals like 'Choice Round Beef for dinner' in natural language, making it simple to monitor your daily calorie intake. Plus, you'll receive real-time feedback on your net calories, keeping you informed of your progress.

Nutrition Info

What subscription plans does Food & Fit offer for tracking my meals?

Food & Fit provides three premium subscription tiers: Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99. Each plan gives you full access to the app's features, including the seven-day trend graph that helps visualize your calorie consumption over time—there’s no free tier available.

Nutrition Info

How does Food & Fit help me understand my nutritional trends over time?

With Food & Fit's sleek dashboard, you can easily see your calorie consumption and exercise balance, along with a compact seven-day trend graph. This allows you to track how choices like eating Choice Round Beef affect your nutrition over time, all while enjoying a premium experience without distractions.

Nutrition Info

Track Choice Round Beef, Raw, Trimmed to 1/8" Fat in Food and Fit

Log Choice Round Beef, Raw, Trimmed to 1/8" Fat and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Choice Round Beef, Raw, Trimmed to 1/8" Fat with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

See it in action

Real-time calorie tracking

Real progress tracking

Daily calorie insights

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Simple activity tracking

Effortless logging

How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Round Beef, Raw, Trimmed to 1/8" Fat and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Round Beef, Raw, Trimmed to 1/8" Fat, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Round Beef, Raw, Trimmed to 1/8" Fat and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Round Beef, Raw, Trimmed to 1/8" Fat and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Round Beef, Raw, Trimmed to 1/8" Fat, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Round Beef, Raw, Trimmed to 1/8" Fat, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Round Beef, Raw, Trimmed to 1/8" Fat and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

Ready to transform your fitness journey?

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Available on Google Play • Free to use • Premium $1.99/week or $3.99/month