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Choice Broiled Round Beef, Trimmed: 235 cal/100g | Track with Food & Fit's Premium Calorie App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Broiled Round Beef, Trimmed Calorie Calculator & Nutrition Facts

Log Choice Broiled Round Beef, Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 235 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

235

calories per 100g

27.5g
Protein
0.0g
Carbs
13.0g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Broiled Round Beef, Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the nutrition facts for Choice Broiled Round Beef, Trimmed! This delicious and lean cut packs a powerful punch with 235 calories per 100g, along with a hefty 27.5g of protein and just 13g of fat, making it a fantastic option for those looking to fuel their bodies without the carbs. With Food & Fit, you can effortlessly log this nutritious beef using natural language—just type in your meal, and watch as it instantly updates your real-time dashboard. Plus, our premium subscription plans, starting at just $1.99 per week, give you access to every feature, including insightful seven-day trend graphs that make calorie tracking not only simple but also motivating. So go ahead, log your Choice Broiled Round Beef in Food & Fit and stay on top of your net calories for a healthier you!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Broiled Round Beef, Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
235
Calories
27.5g
Protein
0.0g
Carbs
13.0g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.5g
lipid
13g
Carbohydrate,
0g
Energy
235kcal
Alcohol, ethyl
0g
Energy
983kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.2mg
Vitamin D3
0.2µg
Vitamin D
0.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.2mg
Niacin
4.0mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate
9µg
Vitamin B-12
3.0µg
Choline
105mg
Vitamin K
1.6µg
Folate, food
9µg
Folate, DFE
9µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
6mg
Iron, Fe
2.6mg
Magnesium, Mg
26mg
Phosphorus, P
240mg
Potassium, K
395mg
Sodium, Na
62mg
Zinc, Zn
4.4mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
27.3µg

Other Nutrients

Ash
1.3g
Water
56.7g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
8IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.7g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.5g
Glutamic acid
4.1g
Glycine
1.5g
Proline
1.2g
Serine
1.0g
Vitamin B-12, added
0µg
Cholesterol
79mg
Fatty acids
4.9g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.4g
SFA 16:0
3.1g
SFA 18:0
1.4g
MUFA 18:1
5.0g
PUFA 18:2
0.4g
PUFA 18:3
0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
0.6g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
5.6g
Fatty acids
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Broiled Round Beef, Trimmed

Use our calorie deficit calculator to see how Choice Broiled Round Beef, Trimmed fits different daily calorie intake goals and maintenance calories plans.

15.7%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

11.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

9.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
118 cal
Standard Serving
100g serving
235 cal
Large Portion
200g serving
470 cal

Track Choice Broiled Round Beef, Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Broiled Round Beef, Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Choice Broiled Round Beef, Trimmed

Get answers about using Choice Broiled Round Beef, Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Choice Broiled Round Beef, Trimmed, and how does that fit into my daily calorie intake?

Choice Broiled Round Beef, Trimmed contains 235 calories per 100g, making it a great source of protein with 27g per serving. With Food & Fit's calorie tracker, you can easily log this food using natural language, allowing you to monitor your daily calorie intake and stay on track.

Nutrition Info

What nutritional insights can I gain from tracking my intake of broiled round beef?

By logging broiled round beef in Food & Fit, you'll see important nutrition insights, including its 13g of fat and high protein content. The app's real-time dashboard provides immediate feedback on how this fits into your overall diet, helping you make informed choices.

Nutrition Info

Can I see how eating broiled round beef affects my calorie trends over the week?

Absolutely! Food & Fit features a compact seven-day trend graph that visually tracks your calorie intake and exercise, including meals like broiled round beef. This premium subscription experience ensures you have all the tools you need to manage your nutrition effectively, with plans starting at just $1.99 weekly.

Nutrition Info

Is there a free version of Food & Fit to test before subscribing?

Food & Fit does not offer a free tier, but our premium subscription plans provide full access to all features, including effortless logging and real-time feedback. You can choose from weekly, monthly, or yearly options starting at $1.99, ensuring you get the most out of your calorie counter.

Nutrition Info

How does Food & Fit simplify calorie counting when I log meals like broiled round beef?

With Food & Fit's natural-language logging, simply type in what you eat, like 'broiled round beef for dinner,' and the app instantly converts it into a structured log. This seamless experience, combined with our immediate feedback and nutrition calculator, makes tracking your daily calorie intake simple and efficient.

Nutrition Info

Track Choice Broiled Round Beef, Trimmed in Food and Fit

Log Choice Broiled Round Beef, Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Broiled Round Beef, Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Broiled Round Beef, Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Broiled Round Beef, Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Broiled Round Beef, Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Broiled Round Beef, Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Broiled Round Beef, Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Broiled Round Beef, Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

Unlimited food and exercise tracking
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Premium features starting at $1.99/week or $3.99/month

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