Food & Fit

Doctor-designed by MD Dr. Gavrilovici.

Choice Tip Round Roast, Raw: 156 cal/100g | Track effortlessly with Food & Fit's premium app!

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Choice Tip Round Roast, Raw Calorie Calculator & Nutrition Facts

Log Choice Tip Round Roast, Raw the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 156 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

156

calories per 100g

20.2g
Protein
0.0g
Carbs
7.7g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Choice Tip Round Roast, Raw and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Introducing the Choice Tip Round Roast, Raw – a delicious beef option that packs a punch with 156 calories per 100g, 20.2g of protein, and just 7.7g of fat. This lean cut not only satisfies your taste buds but also supports muscle growth and repair, making it a great addition to your meals. With Food & Fit, effortlessly log this nutritious choice using natural-language entries like “cooked tip round roast,” and enjoy instant feedback on your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, and Yearly for $49.99—unlock every feature, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your Choice Tip Round Roast in Food & Fit today and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Choice Tip Round Roast, Raw fits your daily calorie intake goals

grams
Current serving:
100g
156
Calories
20.2g
Protein
0.0g
Carbs
7.7g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
20.2g
lipid
7.7g
Carbohydrate,
0g
Energy
156kcal
Alcohol, ethyl
0g
Energy
652kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.1mg
Niacin
6.1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.6mg
Folate
11µg
Vitamin B-12
1.7µg
Choline
84.2mg
Vitamin K
1.2µg
Folate, food
11µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
15mg
Iron, Fe
1.8mg
Magnesium, Mg
21mg
Phosphorus, P
191mg
Potassium, K
309mg
Sodium, Na
51mg
Zinc, Zn
3.7mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
24.2µg

Other Nutrients

Ash
1.0g
Water
71.4g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Tryptophan
0.1g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.7g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
0.8g
Tyrosine
0.6g
Valine
1g
Arginine
1.3g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
1.8g
Glutamic acid
3.0g
Glycine
1.2g
Proline
1.0g
Serine
0.8g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
63mg
Fatty acids
3.1g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.2g
SFA 16:0
1.8g
SFA 18:0
0.9g
MUFA 18:1
2.9g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
0g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
0g
MUFA 22:1
0g
PUFA 22:5 n-3
0g
Fatty acids
3.3g
Fatty acids
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Choice Tip Round Roast, Raw

Use our calorie deficit calculator to see how Choice Tip Round Roast, Raw fits different daily calorie intake goals and maintenance calories plans.

10.4%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

7.8%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.2%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
78 cal
Standard Serving
100g serving
156 cal
Large Portion
200g serving
312 cal

Track Choice Tip Round Roast, Raw with Our Food Tracker

Our food calorie calculator helps you understand exactly how Choice Tip Round Roast, Raw impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Choice Tip Round Roast, Raw

Get answers about using Choice Tip Round Roast, Raw in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in Choice Tip Round Roast, Raw, and how can I track that in the app?

Choice Tip Round Roast contains 156 calories per 100g, and tracking it is seamless with Food & Fit's natural-language logging. Just type in your meal, and our calorie counter will instantly update your daily calorie intake on your real-time dashboard.

Nutrition Info

Is Choice Tip Round Roast a good source of protein?

Absolutely! With 20g of protein per 100g, it can be a great addition to your meals. Using Food & Fit, you can easily log this nutritious choice and see its impact on your overall nutrition insights and daily goals.

Nutrition Info

How can I monitor my calorie intake with Food & Fit when including beef products like this roast?

Food & Fit allows you to effortlessly log your meals, including beef products like the Choice Tip Round Roast, with just a few words. You'll receive immediate feedback on your calorie intake, plus a compact seven-day trend graph to help track your progress over time.

Nutrition Info

What subscription options does Food & Fit offer for tracking foods like Choice Tip Round Roast?

Food & Fit has premium subscription plans to unlock the full features of our app, including Weekly ($1.99), Monthly ($4.99), and Yearly ($49.99) options. Note that there is no free tier, ensuring you have complete access to all the tools you need for effective calorie tracking and nutrition management.

Nutrition Info

Can I use Food & Fit to calculate my calorie deficit when eating meals that include beef?

Yes, you can easily calculate your calorie deficit with Food & Fit by logging your meals, including those with beef like the Choice Tip Round Roast. The app's real-time dashboard will show you your net calories, helping you stay on track with your fitness goals.

Nutrition Info

Track Choice Tip Round Roast, Raw in Food and Fit

Log Choice Tip Round Roast, Raw and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Choice Tip Round Roast, Raw with Doctor-Guided Detail

Food & Fit is the minimalist calorie tracker created by MD Dr. Gavrilovici. Describe every ingredient and portion once-our AI records it instantly.

Natural language food entry

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Choice Tip Round Roast, Raw and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Choice Tip Round Roast, Raw, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Choice Tip Round Roast, Raw and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Choice Tip Round Roast, Raw and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Choice Tip Round Roast, Raw, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Choice Tip Round Roast, Raw, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Choice Tip Round Roast, Raw and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

Simple, transparent pricing for complete nutrition tracking

Food & Fit is free to download and use. Unlock optional premium guidance when you want it.

Free Plan

Unlimited logging, physician-designed insights, and privacy-first data ownership. Perfect for daily tracking.

$0

Premium Guidance

Unlock advanced coaching, weekly summaries, and deeper analytics whenever you’re ready.

$1.99/week or $3.99/month

Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
7-day progress trends
A beautiful, minimalist interface
Premium features starting at $1.99/week or $3.99/month

Premium extras stay affordable: $1.99/week or $3.99/month when you want deeper coaching.

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