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Roasted Tip Round Beef, Lean (210 cal/100g) - Track with Food & Fit's Premium Calorie Tracker

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Roasted Tip Round Beef, Lean with Fat Trimmed Calorie Calculator & Nutrition Facts

Log Roasted Tip Round Beef, Lean with Fat Trimmed the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 210 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

210

calories per 100g

27.6g
Protein
0.0g
Carbs
10.2g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Roasted Tip Round Beef, Lean with Fat Trimmed and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Roasted Tip Round Beef, Lean with Fat Trimmed! With just 210 calories per 100g, this protein powerhouse packs a hefty 27.6g of protein while keeping carbs at a perfect 0.0g. Plus, with only 10.2g of fat, it’s an excellent choice for those looking to enjoy lean beef without compromising on flavor. With Food & Fit's effortless natural-language logging, tracking your meals is a breeze, and our instant dashboard feedback keeps you motivated with real-time calorie insights and seven-day trend visualizations. Unlock the full premium experience with our subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—and take charge of your nutrition journey. So go ahead, log this tasty cut in Food & Fit and stay on track with your net calories!

Food Calorie Calculator

Use our calorie counter calculator to see how Roasted Tip Round Beef, Lean with Fat Trimmed fits your daily calorie intake goals

grams
Current serving:
100g
210
Calories
27.6g
Protein
0.0g
Carbs
10.2g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
27.6g
lipid
10.2g
Carbohydrate,
0g
Energy
210kcal
Alcohol, ethyl
0g
Energy
879kJ
Fiber
0g

Vitamins

Vitamin A, IU
0IU
Retinol
0µg
Vitamin A, RAE
0µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.1mg
Vitamin D3
0.2µg
Vitamin D
0.2µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
3.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.4mg
Folate
8µg
Vitamin B-12
2.8µg
Choline
105mg
Vitamin K
1.4µg
Folate, food
8µg
Folate, DFE
8µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
6mg
Iron, Fe
2.8mg
Magnesium, Mg
26mg
Phosphorus, P
232mg
Potassium, K
370mg
Sodium, Na
64mg
Zinc, Zn
6.7mg
Copper, Cu
0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
26.9µg

Other Nutrients

Ash
1.1g
Water
62.3g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
7IU
Folic acid
0µg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.3g
Arginine
1.8g
Histidine
0.9g
Alanine
1.7g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.5g
Proline
1.2g
Serine
1.1g
Vitamin B-12, added
0µg
Cholesterol
82mg
Fatty acids
3.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.3g
SFA 16:0
2.3g
SFA 18:0
1.2g
MUFA 18:1
3.8g
PUFA 18:2
0.3g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 16:1
0.4g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
4.2g
Fatty acids
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Roasted Tip Round Beef, Lean with Fat Trimmed

Use our calorie deficit calculator to see how Roasted Tip Round Beef, Lean with Fat Trimmed fits different daily calorie intake goals and maintenance calories plans.

14.0%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

10.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

8.4%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for active maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
105 cal
Standard Serving
100g serving
210 cal
Large Portion
200g serving
420 cal

Track Roasted Tip Round Beef, Lean with Fat Trimmed with Our Food Tracker

Our food calorie calculator helps you understand exactly how Roasted Tip Round Beef, Lean with Fat Trimmed impacts your daily calorie intake goals.

Get precise calorie deficit calculations, maintenance calories planning, and daily calorie intake tracking

Calorie Calculator FAQ: Roasted Tip Round Beef, Lean with Fat Trimmed

Get answers about using Roasted Tip Round Beef, Lean with Fat Trimmed in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in 100g of Roasted Tip Round Beef?

Roasted Tip Round Beef, Lean with Fat Trimmed contains 210 calories per 100g. With Food & Fit's calorie tracker, you can effortlessly log this entry using natural language, allowing you to monitor your daily calorie intake with ease.

Nutrition Info

What are the key nutritional benefits of this lean beef option?

In addition to its 210 calories, this beef provides 27g of protein and 10g of total fat per 100g. Food & Fit's real-time dashboard delivers immediate feedback on how this fits into your overall nutrition goals, helping you stay on track with your daily intake.

Nutrition Info

Can I track Roasted Tip Round Beef easily with your app?

Absolutely! With Food & Fit, you can simply type in 'Roasted Tip Round Beef' and the app will log it for you instantly. Plus, as a premium subscriber, you'll have access to features like the seven-day trend graph to visualize your progress without any distractions from a free tier.

Nutrition Info

How does Food & Fit help me manage my calorie goals with this beef?

Food & Fit's nutrition calculator allows you to see how adding Roasted Tip Round Beef impacts your calorie balance in real-time. The premium subscription plans—Weekly at $1.99, Monthly at $4.99, and Yearly at $49.99—unlock all features, ensuring you have the tools needed to effectively track your daily calorie intake without any free tier limitations.

Nutrition Info

Is Roasted Tip Round Beef a good option for my meal plan?

Yes, this lean beef is a great source of protein while keeping calories in check, making it a smart choice for your meal plan. With Food & Fit, you can quickly log meals and see how they fit into your overall nutrition goals, supported by the instant feedback from your personalized dashboard.

Nutrition Info

Track Roasted Tip Round Beef, Lean with Fat Trimmed in Food and Fit

Log Roasted Tip Round Beef, Lean with Fat Trimmed and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Track Roasted Tip Round Beef, Lean with Fat Trimmed with Doctor-Guided Detail

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How it works

Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Roasted Tip Round Beef, Lean with Fat Trimmed and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Roasted Tip Round Beef, Lean with Fat Trimmed, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Roasted Tip Round Beef, Lean with Fat Trimmed and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Roasted Tip Round Beef, Lean with Fat Trimmed and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Roasted Tip Round Beef, Lean with Fat Trimmed, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Roasted Tip Round Beef, Lean with Fat Trimmed, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Roasted Tip Round Beef, Lean with Fat Trimmed and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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