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Grilled Choice Top Round Steak, Boneless: 170 cal/100g - Track with Food & Fit's Premium App

Designed by Dr. Gavrilovici Board‑certified pediatric MD • Psychiatry, nutrition
Beef Products

Grilled Choice Top Round Steak, Boneless Calorie Calculator & Nutrition Facts

Log Grilled Choice Top Round Steak, Boneless the way Dr. Gavrilovici recommends: include precise amounts, cooking methods, and timing. With 170 calories per 100g, our physician-led calculator shows how it fits your daily intake, deficit targets, or maintenance goals.

170

calories per 100g

30.1g
Protein
0.0g
Carbs
4.6g
Fat
USDA Verified
Official nutrition data
Physician-Guided
Dr. Gavrilovici’s protocols
AI-Powered
Understands detailed notes
Private & Secure
Your data stays yours
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Track Grilled Choice Top Round Steak, Boneless and thousands of USDA foods • Free to use • Premium from $1.99/week or $3.99/month

Welcome to the delicious world of Grilled Choice Top Round Steak, Boneless! This lean beef option packs a protein punch with an impressive 30.1g per 100g serving, while keeping your carb count at zero—perfect for those focused on high-protein meals. With just 170 calories and a moderate fat content of 4.6g, it fits seamlessly into a balanced diet. Plus, with Food & Fit’s intuitive natural-language logging, you can effortlessly track this tasty steak and get instant feedback on your calorie intake right from your dashboard. Our premium subscription plans—Weekly for $1.99, Monthly for $4.99, or Yearly for $49.99—unlock all features, including insightful seven-day trend visualizations that keep your calorie tracking simple and motivating. So go ahead, log your grilled steak in Food & Fit and stay on track with your nutrition goals!

Food Calorie Calculator

Use our calorie counter calculator to see how Grilled Choice Top Round Steak, Boneless fits your daily calorie intake goals

grams
Current serving:
100g
170
Calories
30.1g
Protein
0.0g
Carbs
4.6g
Fat
Calculate perfect portions for your daily calorie intake, calorie deficit, or maintenance calories goals

Nutrition Facts

Per 100g serving

Source: USDA FoodData Central

Protein
30.1g
lipid
4.6g
Carbohydrate,
0g
Energy
170kcal
Alcohol, ethyl
0g
Energy
712kJ
Fiber
0g

Vitamins

Vitamin A, IU
15IU
Retinol
4µg
Vitamin A, RAE
4µg
Carotene, beta
0µg
Carotene, alpha
0µg
Vitamin E
0.3mg
Vitamin D3
0µg
Vitamin D
0µg
Cryptoxanthin, beta
0µg
Lycopene
0µg
Lutein + zeaxanthin
0µg
Vitamin C
0mg
Thiamin
< 0.1mg
Riboflavin
0.3mg
Niacin
9.2mg
Pantothenic acid
0.5mg
Vitamin B-6
0.9mg
Folate
5µg
Vitamin B-12
2.3µg
Choline
90.5mg
Vitamin K
1.5µg
Folate, food
5µg
Folate, DFE
5µg
Vitamin E, added
0mg

Minerals

Calcium, Ca
18mg
Iron, Fe
3.3mg
Magnesium, Mg
17mg
Phosphorus, P
305mg
Potassium, K
426mg
Sodium, Na
78mg
Zinc, Zn
5.2mg
Copper, Cu
< 0.1mg
Manganese, Mn
< 0.1mg
Selenium, Se
30.3µg

Other Nutrients

Ash
1.2g
Water
64.1g
Caffeine
0mg
Theobromine
0mg
Sugars
0g
Vitamin D (D2 + D3), International Units
1IU
Tocopherol, beta
0mg
Tocopherol, gamma
0mg
Tocopherol, delta
0mg
Folic acid
0µg
Betaine
15.6mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.5g
Leucine
2.8g
Lysine
3.1g
Methionine
0.9g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.2g
Valine
1.6g
Arginine
2.2g
Histidine
1.2g
Alanine
2.0g
Aspartic acid
3.2g
Glutamic acid
5.4g
Glycine
1.6g
Proline
1.5g
Serine
1.3g
Hydroxyproline
0.2g
Vitamin B-12, added
0µg
Cholesterol
86mg
Fatty acids
0.2g
Fatty acids
1.8g
SFA 4:0
0g
SFA 6:0
0g
SFA 8:0
0g
SFA 10:0
< 0.1g
SFA 12:0
< 0.1g
SFA 14:0
0.1g
SFA 16:0
1.0g
SFA 18:0
0.6g
SFA 20:0
< 0.1g
MUFA 18:1
1.8g
PUFA 18:2
0.2g
PUFA 18:3
< 0.1g
PUFA 20:4
< 0.1g
PUFA 22:6 n-3
< 0.1g
MUFA 14:1
< 0.1g
MUFA 16:1
0.2g
PUFA 18:4
0g
MUFA 20:1
< 0.1g
PUFA 20:5 n-3
< 0.1g
MUFA 22:1
0g
PUFA 22:5 n-3
< 0.1g
Fatty acids
2.1g
Fatty acids
0.3g
SFA 15:0
< 0.1g
SFA 17:0
< 0.1g
SFA 24:0
< 0.1g
TFA 16:1 t
< 0.1g
TFA 18:1 t
0.2g
TFA 18:2 t not further defined
< 0.1g
PUFA 18:2 CLAs
< 0.1g
PUFA 20:2 n-6 c,c
< 0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
0.2g
MUFA 17:1
< 0.1g
PUFA 20:3
< 0.1g
Fatty acids
0.2g
Fatty acids
< 0.1g
PUFA 18:3 n-3 c,c,c
< 0.1g
PUFA 20:3 n-6
< 0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Daily Calorie Intake Calculator: Grilled Choice Top Round Steak, Boneless

Use our calorie deficit calculator to see how Grilled Choice Top Round Steak, Boneless fits different daily calorie intake goals and maintenance calories plans.

11.3%

Weight Loss (1,500 cal/day)

Calorie Deficit Plan

Perfect for moderate calorie deficit goals

8.5%

Moderate Diet (2,000 cal/day)

Balanced Daily Intake

Ideal for balanced daily nutrition plans

6.8%

Active Lifestyle (2,500 cal/day)

Maintenance Calories

Great for sustainable maintenance goals

Calorie Counter Calculator: Portion Sizes

Small Portion
50g serving
85 cal
Standard Serving
100g serving
170 cal
Large Portion
200g serving
340 cal

Track Grilled Choice Top Round Steak, Boneless with Our Food Tracker

Our food calorie calculator helps you understand exactly how Grilled Choice Top Round Steak, Boneless impacts your daily calorie intake goals.

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Calorie Calculator FAQ: Grilled Choice Top Round Steak, Boneless

Get answers about using Grilled Choice Top Round Steak, Boneless in your calorie calculator, daily calorie intake planning, and calorie deficit goals. Learn how our food tracker helps with maintenance calories and nutrition tracking.

How many calories are in a serving of Grilled Choice Top Round Steak, Boneless?

A 100g serving of Grilled Choice Top Round Steak contains 170 calories. With Food & Fit's calorie tracker, you can effortlessly log this using natural-language entries, and instantly see how it fits into your daily calorie intake.

Nutrition Info

What are the key nutrients I get from Grilled Choice Top Round Steak?

In addition to its 170 calories, this steak provides 30g of protein and 4.6g of total fat per 100g. Food & Fit’s nutrition calculator gives you real-time insights into these nutrients, helping you make informed dietary choices as you track your progress.

Nutrition Info

How does Food & Fit help me stay on track with my calorie goals?

Food & Fit provides a real-time dashboard that shows your net calories, allowing you to see how your meals, like Grilled Choice Top Round Steak, affect your daily intake. Plus, our seven-day trend graph helps you visualize your progress over time, ensuring you stay motivated and informed.

Nutrition Info

Can I use Food & Fit to track my daily protein intake along with calories?

Absolutely! Food & Fit allows you to log your meals naturally, and it instantly calculates not just calories but also important nutrients like protein. With a premium subscription starting at just $1.99 weekly, you gain full access to all features, including detailed nutrition insights, with no free tier available.

Nutrition Info

What subscription options does Food & Fit offer for tracking my nutrition?

Food & Fit offers several premium subscription plans: $1.99 weekly, $4.99 monthly, or $49.99 yearly. Each plan unlocks the full feature set, allowing you to track your calorie intake and nutrition seamlessly, but note that there is no free tier available.

Nutrition Info

Track Grilled Choice Top Round Steak, Boneless in Food and Fit

Log Grilled Choice Top Round Steak, Boneless and thousands of other foods with our AI-powered nutrition tracker. Simply describe what you ate and get instant, accurate nutrition insights.

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Food and Fit, created by MD Dr. Gavrilovici, removes the complexity of traditional calorie counting apps. Our AI-powered system understands precise natural language, making it effortless to track Grilled Choice Top Round Steak, Boneless and thousands of other foods in just four detailed steps.

1

Just Speak or Type

Step 1

Describe your meal with specifics, like 'breakfast: 45 g Grilled Choice Top Round Steak, Boneless, 120 ml Greek yogurt, 8 g honey.' No repetitive manual entry.

2

AI-Powered Analysis

Step 2

Our physician-trained AI instantly recognizes Grilled Choice Top Round Steak, Boneless and thousands of other foods, calculating calories and nutrition in real-time.

3

See Your Progress

Step 3

Your daily calorie balance updates instantly with calming visuals that focus on the numbers that matter.

4

Build Healthy Habits

Step 4

Doctor-designed insights rooted in pediatric psychiatry and nutrition help you build routines that last.

Experience the simplicity of tracking Grilled Choice Top Round Steak, Boneless and managing your complete nutrition journey with the most intuitive fitness app available.

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Why Food and Fit is different

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

Natural language food tracking interface

Natural language food tracking interface

Unlike generic calorie trackers that require tedious database searches and manual portion adjustments, Food & Fit understands precise natural language. Simply describe your meal as you would to a nutritionist, and our physician-trained AI instantly calculates the complete nutritional breakdown. This revolutionary approach eliminates the friction that traditionally makes calorie tracking unsustainable.

AI-Powered Natural Language

Type detailed notes such as 'snack: 35 g Grilled Choice Top Round Steak, Boneless, 12 g almonds, 1 tsp honey' and our AI logs the full breakdown.

Physician-Designed

Designed by Dr. Gavrilovici (MD) for safe, effective, and sustainable results grounded in clinical practice.

Real-Time Progress

Your dashboard updates instantly as you log Grilled Choice Top Round Steak, Boneless, showing your daily calorie balance in a minimalist, readable view.

Private by Design

Your data is yours. We never sell it. Period. Your health journey is 100% private and secure.

Food & Fit combines cutting-edge AI technology with clinical expertise to deliver the most intuitive, accurate, and sustainable calorie tracking experience available. Track Grilled Choice Top Round Steak, Boneless and thousands of other foods with the precision of clinical nutritionists, but with the simplicity of natural conversation.

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Every plan includes:

Unlimited food and exercise tracking
AI-powered entry analysis
Real-time calorie dashboard
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Premium features starting at $1.99/week or $3.99/month

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